למה ללכת לטיפול פסיכולוגי? why|to go|to therapy|psychological Зачем идти на психотерапию? Why go to psychological therapy?

יש הרבה דברים שעוצרים אותנו מלנסות טיפול פסיכולוגי. there are|many|things|that stop|us|from trying|therapy|psychological There are many things that stop us from trying psychological therapy. יש את המחשבה שאתה צריך להיות קצת משוגע  או שצריך שתהיה לך איזו בעיה ענקית ומוזרה  כדי שתצטרך ללכת לטיפול. there is|the|thought|that you|need|to be|a little|crazy|or||that you have|to you|some|problem|huge|and strange|in order to|that you will need|to go|to therapy There is the thought that you need to be a little crazy or that you need to have some huge and strange problem in order to go to therapy. יכול להיות קצת קשה לראות שלמעשה טיפול  הוא לא רק למספר מופרעים יחידים  הוא לכולם. can|be|a little|hard|to see|that actually|therapy|it is|not|only|for a number|disturbed|individuals|it is|for everyone It can be a bit hard to see that therapy is not just for a few disturbed individuals, it is for everyone. בגלל שבעצם זה נורמלי לגמרי  להיות קצת מבולבל  מעט חרדתי  ולפעמים לחוות קשיים במערכות יחסים  בחיי משפחה  ובכיוון של הקריירה שלך. because|actually|it|normal|completely|to be|a bit|confused|a little|anxious|and sometimes|to experience|difficulties|in relationships|relationships|in the life of|family|and in the direction of||career|your Because it is completely normal to be a little confused, somewhat anxious, and sometimes to experience difficulties in relationships, family life, and in the direction of your career. אז למעשה, הדרישה היחידה כדי ללכת לטיפול  היא להיות בן אדם נורמלי. so|actually|the requirement|only|in order to|to go|to therapy|it is|to be|person|human|normal So in fact, the only requirement to go to therapy is to be a normal person. יש גם את החשש מהמוזרות של כל זה. there is|also|the|fear|of the strangeness|of|all|this There is also the fear of the strangeness of all this. זה יהיה אתה ועוד מישהו שלא פגשת מעולם  שבפניו אתה אמור לחשוף לא פחות מאשר  את חייך הפנימיים. this|will be|you|and another|someone|that not|you met|ever|in front of whom|you|supposed|to reveal|not|less|than|the|your life|internal It will be you and someone else you have never met before, in front of whom you are supposed to reveal nothing less than your inner life. למה לא לדבר עם חבר? why|not|to talk|with|friend Why not talk to a friend? אז, ראשית, בגלל שחברים לא הוכשרו כראוי  להיות קשובים. so|first|because|that friends|not|trained|properly|to be|attentive Well, first, because friends are not properly trained to be attentive. כמו שניתן לראות  הם מפריעים, הרבה. as|that can|to see|they|interrupt|a lot As you can see, they interrupt a lot. ושנית, בגלל שלפעמים קל יותר לספר למישהו שאין לו דעה מוקדמת או ציפיות ממך .את הדברים הגדולים והחשובים לגבי מי שאתה בנוסף לכך פסיכולוגים הם האנשים האחרונים שיהיו שיפוטיים. and second|because|that sometimes|easy|more|to tell|to someone|that there is not|for him|opinion|preconceived|or|expectations|from you|the|things|big|and important|about|who|that you|in addition|to that|psychologists|they|the people|last|that will be|judgmental And second, because sometimes it's easier to tell someone who has no preconceived notions or expectations of you the big and important things about who you are. Additionally, psychologists are the last people to be judgmental. התפיסה שלהם לגבי מי הוא אדם נורמלי  עמוקה הרבה יותר מזו שקיימת באופן כללי בחברה. the perception|their|regarding|who|he|person|normal|deep|much|more|than that|that exists|in a|general|in society Their perception of who a normal person is is much deeper than what generally exists in society. הם יודעים כמה אנחנו שונים ומפתיעים  בייחוד סביב סקס וחרדה. they|know|how|we|different|and surprising|especially|around|sex|and anxiety They know how different and surprising we are, especially around sex and anxiety. כל ההכשרה שלהם  לוקחת אותם אל עומק המשקעים שלהם ושל אחרים. all|the training|their|takes|them|to|depth|the sediments|their|and of|others All their training takes them deep into their own and others' issues. הם יודעים כמה מפתיעים כולנו יכולים להיות  וזה לא מפחיד אותם - זה מסקרן ומניע אותם. they|know|how|surprising|all of us|can|be|and that|not|scares|them|it|intrigues|and drives|them They know how surprising we can all be, and it doesn't scare them - it intrigues and motivates them. זו הסיבה לכך שהם נהיו מטפלים מלכתחילה. this|the reason|that|they|became|therapists|from the beginning This is the reason they became therapists in the first place. בסופו של דבר  הם מעוניינים בבריאות נפשית. in the end|of|thing|they|interested|in health|mental Ultimately, they are interested in mental health. זאת אומרת, בלעזור לאחרים. that|means|to help|others That is, in helping others. ואז, יש את העלות הכספית. then|there is|the|cost|financial And then, there is the financial cost. זה ממש יקר, לא? this|really|expensive|not It's really expensive, isn't it? זה יכול להיות המחיר של ארוחת ערב עם חברים במסעדה  שזה גם הרבה וגם לא כל כך הרבה. this|can|be|the price|of|dinner|evening|with|friends|in a restaurant|that it is|also|a lot|and also|not|all|so|much It could be the price of dinner with friends at a restaurant, which is both a lot and not so much. זה באמת תלוי רק בערך שאתה נותן לזה. this|really|depends|only|on the value|that you|give|to it It really depends only on the value you give it. זו הנקודה המרכזית:  לטיפול יש ערך רב  בגלל שחלק גדול מהבעיות שלנו נובעות מהעובדה  שאין לנו מספיק תובנה לגבי האופן בו הראש שלנו עובד. this|the point|central|for treatment|has|value|great|because||large|of the problems|our|stem|from the fact|that there is not|to us|enough|insight|about|the way|in which|the mind|our|works That's the main point: therapy has great value because a large part of our problems stems from the fact that we don't have enough insight into how our mind works. מה אנחנו רוצים? what|we|want What do we want? ממה אנחנו מפחדים? from what|we|fear What are we afraid of? ולמה אנחנו מוצפים על ידי רגשות מסוימים? and why|we|overwhelmed|by|by|emotions|certain And why are we overwhelmed by certain emotions? המטרה של טיפול היא  מודעות עצמית. the goal|of|therapy|is|awareness|self The goal of therapy is self-awareness. בכך שמדברים המון עם אדם שמקשיב בתשומת-לב רבה  במשך הרבה שבועות  אתה מגיע לתובנות עמוקות מאוד  לגבי מה שקורה בתוך ראשך. by|talking|a lot|with|a person|who listens|with attention||a lot|for|many|weeks|you|arrive|to insights|deep|very|about|what|happens|inside|your head By talking a lot with a person who listens with great attention for many weeks, you arrive at very deep insights about what is happening inside your head. דפוסים מתחילים להתבהר  גישה מסוימת לגבי מערכות יחסית  או התמודדות עם כשלונות  גישה לא מועילה וחזרתית לגבי קנאה  קשיים מתמשכים עם אחותך או אביך  אלו הנושאים של טיפול פסיכולוגי. patterns|begin|to clarify|approach|certain|about|systems|relational|or|coping|with|failures|approach|not|helpful|and repetitive|about|jealousy|difficulties|ongoing|with|your sister|or|your father|these|the topics|of|therapy|psychological Patterns begin to clarify a certain approach regarding relationships or dealing with failures, an unhelpful and repetitive approach regarding jealousy, ongoing difficulties with your sister or father; these are the topics of psychological therapy. לדעת איך לחיות זה לא אינסטינקט  אנחנו לא נולדים עם זה  זו מיומנות. to know|how|to live|it|not|instinct|we|not|are born|with|it|this|skill Knowing how to live is not instinct; we are not born with it; it is a skill. ואחד המקומות בהם אפשר ללמוד את זה  הוא במקום שנראה מבחוץ קצת לא רגיל  אבל למעשה נורמלי ויעיל מאוד -  בקליניקה של המטפל. and one|the places|in which|possible|to learn|it|this|it is|in a place|that seems|from the outside|a bit|not|normal|but|actually|normal|and efficient|very|in the clinic|of|the therapist And one of the places where you can learn this is in a place that seems a bit unusual from the outside but is actually very normal and effective - in the therapist's clinic. ללכת לטיפול זה לא סימן למופרעות  זה הסימן הראשון לשפיות  ולמחויבות בוגרת לבריאות נפשית. to go|to therapy|this|not|sign|for disturbance|this|the sign|first|to sanity|and to commitment|mature|to health|mental Going to therapy is not a sign of disturbance; it is the first sign of sanity and a mature commitment to mental health.