Positive Psychology, 1.12 (R) Key Point - Optimism can be learned
1.12 (R) Key Point - Optimism can be learned
Optimism is a skill that can be learned.Teaching people to realistically challenge their pessimistic explanatory style and to learn optimistic explanatory skills reduces anxiety and depression and increases resilience.
To hear audio for this text, and to learn the vocabulary sign up for a free LingQ account.
Try LingQ and learn from Netflix shows, Youtube videos, news articles and more.
1.12 (R) Key Point - Optimism can be learned
Optimism is a skill that can be learned.Teaching people to realistically challenge their pessimistic explanatory style and to learn optimistic explanatory skills reduces anxiety and depression and increases resilience.
