[KOR SUB] 책읽어주는남자ㅣ아무것도 아닌 지금은 없다_글배우ㅣ오디오북ㅣ당신은 우울함에서 빠져나올 수 있다ㅣ우울증
|||not|now|doesn't exist|audiobook|from depression|to escape|can|depression
[KOR SUB] Buchleser_Im Moment gibt es nichts_SchauspielerHörbuch_Sie können aus der Depression herauskommenDepression
[KOR SUB] The Man Who Reads Books | There Is No Such Thing As Nothing Right Now_Actor's Writing | Audiobook | You Can Get Out of Your Sadness | Depression
[KOR SUB] 本を読んでくれる男ㅣ何者でもない今はない_文章俳優ㅣ잉オーディオブックㅣあなたは憂鬱から抜け出すことができるㅣ잉ㅜᇿ울症
지금의 고민과 노력이 담긴 시간들이
now|worries and|efforts|contained|times
The time filled with your current worries and efforts
언젠가는 분명 당신의 손을 들어줄 것이다.
someday|surely|your|hand|raise|will
Will surely raise your hand someday.
그 수많은 고민과 시련을 버텨낸 당신에겐
that|countless|worries and|trials|endured|you
To you who have endured countless worries and trials
감동이 있다 살아가는 모든 날
emotion|exists|living|all|days
There is emotion in every day of living.
아무것도 아닌 지금은 없다
nothing|not|now|does not exist
There is no such thing as a now that is nothing.
오늘은 아무것도 아닌 지금은 없다 라는 책을 읽어보겠습니다.
today|nothing|not|now|does not exist|called|book|I will read
Today, I will read the book 'There is no such thing as a now that is nothing'.
저자 글배우 쌤앤파커스 출판사에서 나왔습니다.
author|Geulbae|Sam & Parkers|from the publisher|was released
It was published by the author Geulbae-u and Sam & Parkers.
부정적인 생각을 무시하는 연습 부정적인 생각을 하지 않는 사람은
negative|thoughts|ignoring|practice|negative|thoughts|doing|not|person
Practicing to ignore negative thoughts, it seems that there is no one who does not have negative thoughts.
없을 것 같아요.
not|thing|seems
However, it is necessary to continuously ignore and push away those thoughts.
그런데 그것을 계속 무시하고 쳐내고
but|that|continuously|ignoring|pushing away
Practicing to overcome such thoughts is essential.
그런 생각을 이겨내는 연습이 필요한 것이죠.
that|thought|overcoming|practice|necessary|thing
It takes practice to overcome such thoughts.
부정적인 생각을 무시하는 연습
negative|thoughts|ignoring|practice
Practice ignoring negative thoughts.
나는 예민한 편이라 말 한 마디 한 마디에도
I|sensitive|tend to be|words|each|word||even to each word
I tend to be sensitive, so I pay attention to every single word.
신경을 쓰는 편이다.
nerves|paying|tend to be
Whether it's something I say or something the other person says.
내가 하는 말이든 상대가 하는 말이든.
I|saying|words|the other person|saying|words
Whatever I say or what others say.
모임을 나갔는데 친구가 나의 성격을 가지고
the meeting|I went out but|my friend|my|personality|having
I went out to a gathering and my friend made a comment about my personality.
기분 나쁜 말을 한 적이 있었다.
feeling|bad|words|had|time|was
There was a time when it made me feel bad.
평소 같으면 그 말을 왜 했는지 생각해보고
usually|if it were|that|words|why|did|think about
Normally, I would think about why they said that.
그 친구가 잘못했다 생각해 한동안 미워했겠지만
that|friend|did wrong|I think|for a while|I would have hated
I would have thought that my friend was wrong and hated them for a while.
그럴수록 그렇게 따지고 생각할수록
the more it happens|like that|nitpicking|the more I think
The more I scrutinized and thought about it,
내 삶이 더 불행해진다는 걸 깨달았다.
my|life|more|becoming unhappy|thing|realized
the more I realized that my life was becoming more unhappy.
그래서 무시하는 연습을 하기로 했다.
so|ignoring|practice|decided to|do
So I decided to practice ignoring.
하루에 있었던 어떤 안 좋은 일들을
in a day|that happened|some|not|good|things
Some bad things that happened during the day.
항상 돌아서서 생각하고 따지고 부정적으로 결론을 내리는
always|turning around|thinking and|questioning and|negatively|conclusion|making
Always turning back to think and scrutinize, coming to negative conclusions.
습관을 버리기 위해
habit|to get rid of|in order to
In order to break the habit,
부정적인 일들을 부정적으로 판단하지 않고
negative|things|negatively|judging not|without
I did not judge negative things negatively,
그렇다고 억지로 긍정적으로 판단 하지도 않고 무시했다.
that said|by force|positively|judging|not doing|without|ignored
but I also did not force myself to judge them positively or ignore them.
물론 처음에는 잘되지 않았지만 그 순간을 넘기니
of course|at first|well|didn't but|that|moment|I got over
Of course, it didn't go well at first, but once I got past that moment,
늪에 빠진 듯 몇 날 며칠을 생각하느라
in the swamp|stuck|like|several|days|and nights|thinking about
I spent several days thinking as if I were stuck in a swamp,
오래 낭비한 시간을 줄일 수 있었다.
long|wasted|time|reduce|able|was
and I was able to reduce the time wasted.
하루에 일어나는 부정적인 일들에 대해
in a day|happening|negative|things about|regarding
Regarding the negative things that happen in a day,
어떻다고 말하거나 생각하지 말고 무시해버리자.
how|speak or|think|don't|let's just ignore
Don't say or think about it, just ignore it.
그럼 자연스레 기분 좋은 날들을 많이 얻게 될 것이다.
then|naturally|feeling|good|days|many|get|will|be
Then you will naturally have many pleasant days.
그만 걱정하세요 일어나지 않은 일들을
stop|worrying|happened|not|things
Stop worrying about things that haven't happened.
이미 일어난 일인 것처럼
already|happened|thing|as if
As if they have already happened.
그만 기죽으세요 몇 번 잘하지 못한 걸로
stop|feeling defeated|a few|times|doing well|not done|because of
Stop feeling defeated over a few mistakes.
앞으로 평생 잘하지 못할 사람처럼
|lifetime|||like a person
Don't act like someone who will never do well for the rest of their life.
그만 아파하세요 최선을 다했으면
|stop hurting|best|I have done
Stop hurting; if you did your best,
어쩔 수 없는 일이었고 당신 잘못도 아닙니다
inevitable|||||fault|
it was something beyond your control, and it's not your fault.
그리고 늦지 않았으니 다시 시작하면 됩니다
and|late|not|again|if you start|it will be fine
And it's not too late, so you can start again.
당신은 우울함에서 빠져나올 수 있다
you|from depression|to get out|possibility|there is
You can get out of your depression.
(미진) 우울한데 딱히 이유를 모르겠어요.
(Mijin)|I'm feeling down|particularly|reason|I don't know
(Mijin) I'm feeling down but I don't really know why.
원래 좋아하던 것도 예전 같지 않고.
originally|liked|thing|before|like|not
Things I used to like don't feel the same anymore.
겉으로는 밝은 척 괜찮은 척하지만 즐겁거나 기쁘지는 않아요.
on the outside|bright|pretending|okay|but|happy or|joyful|not
On the outside, I pretend to be okay and cheerful, but I'm neither happy nor joyful.
친구들과의 모임이나 회사에서 우리는 재미를 강요당한다.
with friends|gatherings or|at work|we|fun|are forced to
In gatherings with friends or at work, we are forced to have fun.
즐겁게 일해야 할 것 같고 힘든 표정도 감추어야 하고 웃음도 강요당한다.
happily|work|should|thing|seems|difficult|expression also|must hide|and|smile also|are forced to
It feels like we have to work happily, hide our struggles, and are pressured to smile.
나는 별로여도 친구들이 좋다고 하면 나도 좋아해야 할 것 같고
I|not really|friends|say it's good|if|I also|should like|should|thing|seems
Even if I don't really like something, if my friends say they do, I feel like I should like it too.
관심 없는 얘기가 나와도 열심히 들어주고 맞장구쳐주기도 한다.
interest|not|conversation|even if it comes up|diligently|listening|supporting|does
Even if a topic I'm not interested in comes up, I still listen attentively and respond enthusiastically.
시간이 지날수록 내가 날 위해 사는건지
time|passes|I|myself|for|living
As time goes by, I get confused about whether I'm living for myself,
남들 기분에 맞춰 주기 위해 사는 건지 헷갈린다.
others|feelings|matching|giving|for|living|whether|confused
or if I'm living to accommodate others' feelings.
내가 재미있는 게 뭔지 내가 좋아하는 게 뭔지
I|interesting|thing|what|I|like|thing|what
I wonder what I find fun and what I truly like.
어떤 것에 심장이 뛰었는지 심장이 점점 멎은 채 살아간다.
what|to|heart|was beating|heart|gradually|stopped|while|lives on
Living on with a heart that gradually stops beating for something.
이렇게 어느새 우울함은 가까이 찾아온다.
like this|before I knew it|sadness|close|comes
Before I know it, sadness comes closer.
글배우 왜 우울한지 스스로 물어 보고도 명확한 이유를 찾지 못했다면
you|why|you are sad|yourself|ask|having asked|clear|reason|finding|couldn't
If you have asked yourself why you are feeling down but couldn't find a clear reason,
질문을 바꿔보세요.
question|try changing
try changing the question.
내가 어떻게 하면 기쁘고 즐거울 수 있을까 다시 내 심장을 뛰게
I|how|do|happy and|joyful|able|be|again|my|heart|make it beat
How can I be happy and joyful again, to make my heart race?
하는 일은 무엇이 있을까
doing|work|what|be
What are the things I can do?
잃어버린 즐거움과 기쁨을 어떻게 찾아야 할지 모르겠어요.
lost|joy and|happiness|how|should find|to|I don't know
I don't know how to find the joy and happiness I've lost.
그럼 우선 집에서 나와 걸어보세요.
then|first|from home|come out|try walking
Then, first try stepping out of the house and take a walk.
걸으며 생각해보세요.
walking|think about it
Think while walking.
내가 어떻게 하면 즐겁고 기분이 좋을지 생각이 날 때까지 한 시간이
I|how|I do|enjoyable and|feeling|good|thought|coming|until|one|hour
Walk until you think of how I can be happy and feel good, whether it takes one hour or two.
되었든 두 시간이 되었든 걸어보세요.
whether it is|two|hours|or not|try walking
If a movie coming out this weekend comes to mind, but my friends say it's not that great, then last time.
주말에 개봉하는 영화가 생각나는 데 친구들은 별로라고 해서 저번에
on the weekend|releasing|movie|coming to mind|but|friends|not really|so|last time
다른 걸 봤거든요.
other|thing|I saw
I saw something else.
이번에 혼자 가서 보려고요.
this time|alone|going|I plan to see
I'm planning to go see it alone this time.
그게 나을 것 같아요.
that|better|thing|seems
I think that would be better.
볼 때는 좀 괜찮았는데 우울함이 나아지질 않아요.
watching|time|a bit|was okay but|depression|improving|doesn't
It was okay while watching, but the sadness isn't getting any better.
그럼 밖으로 나와 또 걸어보세요.
then|outside|come out|again|try walking
Then come outside and try walking again.
밤에는 걷기 좋아요.
at night|walking|is good
Walking is nice at night.
한 시간이나 걸었어요.
one|hour or|walked
I walked for an hour.
다음 주말에 연락을 자주 못한 친구에게 가보려고요.
next|weekend|to contact|often|not able to|to a friend|I plan to go
I plan to visit a friend I haven't contacted much next weekend.
같이 유명한 맛집에도 갈 거예요.
together|famous|to the restaurant|will go|you
I will also go to famous restaurants.
친구랑 있을 때는 맛있는 걸 먹 으며 즐겁고 좋았는데 집으로 와서
with my friend|being|when|delicious|thing|eat|while|enjoyable|was good but|home|coming
When I was with my friend, it was fun and nice to eat delicious food, but when I come home,
혼자가 되니 다시 우울해져요.
alone|becoming|again|feel depressed
I become depressed again when I'm alone.
그럼 다시 나와 또 걸어보세요.
then|again|you|again|try walking
Then come out again and try walking.
우울하면 몸을 움직이기 싫고 아무것도 하기 싫고
when I'm depressed|my body|to move|don't want to|anything|to do|don't want to
When I'm depressed, I don't want to move my body and I don't want to do anything.
기쁨과 즐거움도 없이 마음이 공허하다.
joy and|pleasure also|without|my heart|feels empty
Without joy and pleasure, my heart feels empty.
이때 술로만 채우면 몸은 더 상하고
at this time|only with alcohol|if I fill|my body|more|deteriorates
At this time, if I only fill it with alcohol, my body gets worse.
공허함은 마음에 구멍이 생긴 듯 더 커진다.
emptiness|in my heart|hole|formed|like|more|grows
The emptiness feels even bigger, as if a hole has formed in my heart.
걸으면서 몸을 움직이고 즐거운 일을 생각하고 찾는 것 자체가
while walking|body|moving|enjoyable|work|thinking and|finding|thing|itself
Moving the body while walking and thinking about and seeking enjoyable things,
우울함의 증상과 반대되는 행동이기에
of depression|symptoms and|opposite|because it is behavior
is an action that is opposite to the symptoms of depression,
우울함을 밀어내게 된다.
depression|pushing away|becomes
and it pushes away the feeling of depression.
겨울을 밀어내는 봄처럼 어둠을 밀어내는 햇살처럼
winter|pushing away|like spring|darkness|pushing away|like sunlight
Like spring pushing away winter, like sunlight pushing away darkness.
타인을 위한 웃음이 아닌 나를 위한 진심 어린 웃음만이
others|for|laughter|not|me|for|sincere|heartfelt|laughter only
Only sincere laughter for myself, not laughter for others,
우울함을 밀어낼 수 있다.
depression|push away|can|exist
can push away sadness.
만약 걷는 게 귀찮고 우울함을 떨 치기 힘들면 어쩌죠
if|walking|thing|bothersome|depression|shake|off|difficult|what should I do
What if I feel too lazy to walk and find it hard to shake off sadness?
그렇다는 것 자체가 우울한 증세 예요.
that|thing|itself|depressed|symptom|is
That in itself is a symptom of depression.
내가 그렇다고 인정하면 계속 우울한 상태로 우울함이 깊어지도록 응
I|like that|admit|continuously|depressed|in state|depression|deepening|okay
If I admit that, I will continue to be in a depressed state and my depression will deepen.
원하는 거예요.
wanting|thing
That's what I want.
저는 원래 좀 게을러서 힘들어요.
I|originally|a bit|lazy|I struggle
I'm originally a bit lazy, so it's hard for me.
원래 게으른 사람은 세상에 없어요.
originally|lazy|person|in the world|doesn't exist
There is no one in the world who is originally lazy.
원래 게으르다고 하는 사람도 자신이 좋아하는 관심 분야는 누구보다
originally|said to be lazy|doing|person also|oneself|liking|interest|field|more than anyone
Even people who are said to be lazy work harder than anyone else in areas they are interested in.
열심히 해요.
diligently|do
They work hard.
게으르다는 건 의욕이 없는 게 아니라 단지 내 의욕을 불러일으키는 일을
being lazy|thing|motivation|not having|but|not|just|my|motivation|arousing|work
Being lazy doesn't mean lacking motivation; it simply means they haven't found something that ignites their motivation.
못 찾은 거예요.
not|found|thing
일본도 가게 되고 계획을 짜느라 지금은 우울함이 사라졌지만 또
Japan too|going|to be|plan|making|now|sadness|has disappeared but|again
Japan is also happening, and while I was busy making plans, my sadness has disappeared for now, but what if
우울함이 찾아오면 어쩌죠
sadness|comes|what should I do
sadness comes back?
사실 우울함 자체는 나쁜 게 아니에요.
actually|sadness|itself|bad|thing|not
In fact, sadness itself is not a bad thing.
당연한 거죠.
natural|thing
It's natural.
오래 뛰면 목이 마르듯 잠을 못 자면 피곤하듯 사람들과 함께 억지로
long|if I run|throat|like being thirsty|sleep|not|if I sleep|like being tired|with people|together|by force
Just as running for a long time makes you thirsty, and not being able to sleep makes you tired, forcing yourself to laugh with others,
계속 웃고 나면 혼자 있을 때 지치고 슬플 수 있잖아요.
continuously|smiling|after|alone|being|when|tired and|sad|possibility|isn't it
can leave you exhausted and sad when you're alone.
나에게 슬퍼할 시간도 주는 거죠.
to me|to be sad|time also|giving|thing
It's also about giving myself time to be sad.
그런데 문제는 이 우울함이 계속 된다는 거예요.
but|the problem|this|depression|continuously|continues|thing
But the problem is that this sadness continues.
피곤할 때 잠을 자는 건 나쁜 게 아니지만 계속 잠만 자고 싶다면
tired|when|sleep|sleeping|thing|bad|thing|but|continuously|only sleep|sleep|if you want
It's not bad to sleep when you're tired, but if you just want to keep sleeping,
문제가 되는 것처럼요.
problem|becoming|like it is
it can become a problem.
우울함이 찾아올 때마다 한 번 두 번 내 의지로 우울함을 벗어나다
sadness|comes|every time|once|time|two|||by will|sadness|overcome
Every time sadness comes, I try to overcome it once or twice with my will,
보면 다시 찾아와도 처음처럼 그렇게 무섭지는 않아요.
if I see|again|come back|like the first time|that|scary|not
and when it comes back, it's not as scary as it was the first time.
빠져나오는 방법을 알았으니까요.
getting out|method|since I knew
Because I know how to get out.
지금 우울함이 무섭고 마냥 힘든 건 이제 언제 끝날지 모르기 때문이에요.
now|depression|scary and|just|hard|thing|now|when|it will end|not knowing|because
Right now, the fear and endless struggle of depression is because I don't know when it will end.
알겠어요.
I understand
I understand.
게으르다 생각하지 말고 몸을 움직 이며 걷고 즐거운 일을 생각하고
to be lazy|think|not|body|||walking|enjoyable|things|thinking
Don't think of it as being lazy; move your body, walk, and think of enjoyable things.
실행해보라는 거죠 그런데 즐겁고 기뻤던 일이 막상
to try|right|but|enjoyable|happy|thing|in reality
It means to try it out, but when something that was enjoyable and joyful turns out to be not very helpful,
별로 도움이 안 된다거나 다시 시 들해지면요 즐거운 일이나 기쁜
not really|help|not|or|again|time|becomes|enjoyable|things or|happy
or if it becomes difficult again, what do you do if you keep looking for enjoyable or joyful things but can't find them and end up feeling depressed?
일을 계속 찾아봤는데 찾지 못하고 우울해지면 어떻게 하나요
things|continuously|looked for but|find|unable to|if I become depressed|how|do
It doesn't matter whether the things you looked for actually helped you or not.
찾아본 일이 실제로 나에게 도움이 됐는지 안 됐는지는 중요하지 않아요.
looked for|things|actually|to me|help|whether it was|not|whether|important|not
중요한 건 우울할 때 계속 걷고 움직이며 즐거운 일을 상상하고
important|thing|sad|when|continuously|walking|moving|enjoyable|things|imagining
The important thing is to keep walking and moving when you're feeling down, and to imagine enjoyable things.
실행하는 것 그 자체죠.
executing|thing|that|itself
It's the act of doing that itself.
이렇게 하다 보면 즐거운 일을 계획 하는 것에도 익숙해지고 삶이 즐거워
like this|doing|if you|enjoyable|things|planning|doing|to|getting used to|life|enjoyable
As you do this, you'll become accustomed to planning enjoyable activities, and the likelihood of your life becoming more enjoyable will increase.
질 확률도 높아질 거예요.
quality|probability also|will increase|it will
어느 날 까만 밤이 왔다.
one|day|black|night|came
One day, a dark night came.
손에 들고 있던 불빛이 너무 작아 밤이 무서웠지만
in hand|holding|was|light|too|small|night|was scary but
The light I was holding in my hand was too small, making the night frightening,
밤하늘을 올려보니 멀리 있는 작은 별보다
night sky|looking up|far|existing|small|than star
but when I looked up at the night sky, the light nearby looked like a bigger star than the small stars far away.
가까이에 있는 불빛이 더 큰 별로 보인다.
nearby|existing|light|more|big|star|appears
신기하다 내 손에 든 불빛이 내가 마음먹기에 따라
it's amazing|my|in hand|holding|light|I|depending on my will|according to
It's amazing that the light in my hand can be,
쓸모없는 빛이 될 수도 있고
useless|light|to become|possibility|exist
useless light,
어둠을 밝히는 별이 될 수도 있었 으니까.
darkness|illuminating|star|to become|possibility|was|because
or a star that brightens the darkness.
내 안에 작은 즐거움을 찾아 우울함과 맞설 수 있기를 바란다.
my|inside|small|joy|finding|with depression|facing|possibility|to be|hope
I hope to find small joys within me to confront my sadness.
그리고 시간이 지나 당신의 밤하늘에
and|time|passing|your|in the night sky
And as time passes, in your night sky,
당신이 찾아낸 즐거움들이 수많은 별이 되어 반짝이길...
you|found|joys|countless|stars|becoming|sparkle
may the joys you have found shine like countless stars...
PAR_TRANS:gpt-4o-mini=4.3 PAR_CWT:AuZloPbY=4.48
en:AuZloPbY
openai.2025-02-07
ai_request(all=66 err=0.00%) translation(all=130 err=5.38%) cwt(all=825 err=3.27%)