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BBC - 6 Minute English (YouTube), Learn to talk about exercise in 6 minutes - YouTube

Learn to talk about exercise in 6 minutes - YouTube

Neil: Hello, I'm Neil. And welcome to

6 Minute English, where we vigorously discuss

a new topic and six related items of vocabulary.

Rob: And hello, I'm Rob. Today we're discussing

vigorous exercise – and whether adults take

enough of it! Vigorous means using a lot of

energy to do something.

Neil: So how many steps do you do in a day, Rob?

Rob: How many steps? How should I know, Neil?

– It would be pretty hard to count them all.

Neil: Oh, come on! You can track steps on your phone!

I do ten thousand a day – which

is the magic number for keeping fit

and healthy, apparently.

Rob: Not if you saunter, Neil, surely? Sauntering

from the sofa to the fridge and back – Or

from the house to the car.

Neil: Well I never saunter, Rob. Saunter means

to walk slowly. And you'd have to make a

lot of trips to the fridge to clock up ten

thousand steps. To get some vigorous exercise,

you need to get out and about

– round the park at a brisk pace…

Rob: Brisk means quick and energetic – the

opposite of sauntering. OK, well, perhaps

you can you tell me, Neil, how many people

aged between 40 and 60 do less than ten minutes

brisk walking every month? Is

it… a) 4%,

b)14% or c) 40%?

Neil: I'm going to say… 4% because ten

minutes is such a short amount of time!

Rob: Indeed. Now, I've got another question for you, Neil.

Why is exercise so important?

Because it sounds pretty boring – counting steps,

going to the gym, running on a machine.

Neil: Well, when you exercise, you stimulate

the body's natural repair system. Your body

will actually stay younger if you exercise!

Rob: That sounds good.

Neil: Exercise also lowers your risk of developing illnesses

such as heart disease, cancer, and diabetes.

Rob: Hmm. I'm getting a bit worried now,

Neil. But I don't have enough time to do

a thousand steps every day… I'm far too busy!

Neil: Well, Rob. Now might be a good time

to listen to Julia Bradbury. She's a TV

presenter and outdoor walking enthusiast who

will explain how she builds walking into her

busy life.

Julia Bradbury: I will walk to meetings instead of

catching a bus, or getting a taxi or a car – into

meetings. And I will also, if I can't build

that into my working day, if it's a day

when I haven't got meetings and I'm

maybe at home with the kids, I will take the time

– I will take my kids out with the

buggy and I will definitely do 30-40 minutes

at least everyday. Going to the park, going

to the shops, picking up my

things up en route, and really sort of building

it into my life. Taking the stairs and not

taking lifts, all of these kinds of little

decisions can incrementally build up to create

more walking time in your

day.

Rob: So if you build something in to your

day – or your life – you include it from

the beginning.

Neil: And Julia Bradbury has built walking into her day.

Even though she's very busy

too, Rob! You should learn from her!

Rob: So she walks instead of driving or taking the bus.

And takes the stairs instead of the

lift. I could do those things.

Neil: You could indeed – before you know it,

you'd be doing ten thousand steps – because

the amount of walking you do in a day builds

incrementally.

Rob: Incrementally means gradually

increasing in size. OK, well, before I think that over,

perhaps I could tell you the answer to today's

quiz question?

Neil: OK. You asked me: How many people aged between 40 and 60

do less than ten minutes brisk

walking every month? The options were:

a) 4%, b) 14% or c) 40%?

Rob: And you said 4%. But I'm afraid it's

actually 40%. And that's according to the

Government body Public Health England here

in the UK.

Neil: Oh dear, that's a lot more people

than I expected. But it isn't that surprising

– people in all age groups are leading more

sedentary lifestyles these days. Our job is

very sedentary – which means it

involves a lot of sitting and not much exercise!

Rob: Well, I might just run on the spot while

we go over the new vocabulary we've learned

today!

Neil: Good plan. First up we heard ‘vigorous'

– which means using a lot of energy to do

something.

Rob: OK. “I am running vigorously on the

spot!”

Neil: Great example! And good to see you taking

some vigorous exercise! Number two – ‘saunter'

– means to walk slowly in a relaxed way.

“When I saw Rob, I sauntered over to say

hello.”

Rob: Hi Neil. Number three – ‘brisk'

means quick and energetic.

Neil: “It's important to take some brisk

exercise every day.”

Rob: Yes! And I'm beginning to realise that

might be true.

Neil: Yep! I think you've done enough jogging

for today, Rob. You've probably done about

a hundred steps.

Rob: Is that all? OK, number four – if you

‘build something into something' – you

include it from the beginning.

Neil: “It's important to build regular

exercise into your daily routine.”

Rob: Very good advice. Number five is ‘incrementally'

which means gradually increasing in size.

Neil: Incremental is the adjective. “The

company has been making incremental changes

to its pay structure.”

Rob: Does that mean we're getting a pay rise?

Neil: I doubt it! And finally, number six – ‘sedentary' means sitting a lot and

not taking much exercise. For example, “It's

bad for your health to lead such a sedentary

lifestyle.”

Rob: Duly noted, Neil! Well, it's time to

go now. But if today's show has inspired

you to step out and take more exercise, please

let us know by visiting our Twitter, Facebook

and YouTube pages and telling

us about it!

Neil: Goodbye!

Rob: Bye bye!

Learn to talk about exercise in 6 minutes - YouTube Lernen Sie in 6 Minuten über Sport zu sprechen - YouTube Learn to talk about exercise in 6 minutes - YouTube Aprende a hablar de ejercicio en 6 minutos - YouTube Apprendre à parler d'exercice en 6 minutes - YouTube Imparare a parlare di esercizio fisico in 6 minuti - YouTube 6分間で運動について学ぶ - YouTube 6분 만에 운동에 대해 이야기하는 법 배우기 - YouTube Išmokite kalbėti apie pratimus per 6 minutes - "YouTube Naucz się mówić o ćwiczeniach w 6 minut - YouTube Aprender a falar sobre exercício em 6 minutos - YouTube Научитесь говорить о физических упражнениях за 6 минут - YouTube Egzersiz hakkında konuşmayı 6 dakikada öğrenin - YouTube Навчіться говорити про фізичні вправи за 6 хвилин - YouTube 6 分钟学会谈论运动 - YouTube 6 分鐘學會談運動 - YouTube

Neil: Hello, I'm Neil. And welcome to

6 Minute English, where we vigorously discuss 6 Minuten Englisch, wo wir heftig diskutieren 6 دقیقه انگلیسی، که در آن به شدت بحث می کنیم 6 Minute English, burada hararetle tartışıyoruz 6分钟英语，热烈讨论

a new topic and six related items of vocabulary. ein neues Thema und sechs verwandte Vokabeln.

Rob: And hello, I'm Rob. Today we're discussing

vigorous exercise – and whether adults take kräftige Übung – und ob Erwachsene nehmen 격렬한 운동 - 그리고 성인의 경우 энергичные упражнения – и принимают ли взрослые

enough of it! Vigorous means using a lot of يكفي منه! النشط يعني استخدام الكثير من genug davon! Kräftig bedeutet, viel zu verbrauchen بس است! قوی یعنی استفاده زیاد از хватит! Энергичный означает использование большого количества

energy to do something.

Neil: So how many steps do you do in a day, Rob? نیل: پس چند قدم در روز انجام می دهی، راب؟

Rob: How many steps? How should I know, Neil?

– It would be pretty hard to count them all. - سيكون من الصعب عدهم جميعًا. – Es wäre ziemlich schwierig, sie alle zu zählen. - Пересчитать их всех было бы довольно сложно. – 很难全部数清。

Neil: Oh, come on! You can track steps on your phone! Neil: Ach, komm schon! Sie können Schritte verfolgen نیل: اوه، بیا! شما می توانید مراحل را در تلفن خود پیگیری کنید!

I do ten thousand a day – which

is the magic number for keeping fit магическое число для поддержания формы

and healthy, apparently. и здоров, судя по всему.

Rob: Not if you saunter, Neil, surely? Sauntering Rob: Sicher nicht, wenn du schlenderst, Neil? Flanieren راب: اگر غوغا می کنی، نیل، حتما؟ سایش Rob: うんざりするなら違うよ、ニール、確かに?徘徊 Роб: Нет, Нил, конечно, если ты прогуливаешься? Sauntering

from the sofa to the fridge and back – Or

from the house to the car.

Neil: Well I never saunter, Rob. Saunter means نيل: حسنًا ، أنا لم أذهب أبدًا يا روب. Saunter يعني Neil: Nun, ich schlendere nie herum, Rob. Flanieren bedeutet نیل: خوب من هرگز غوطه ور نمی شوم، راب. سانتر یعنی

to walk slowly. And you'd have to make a langsam zu gehen. Und Sie müssten eine machen آهسته راه رفتن و شما باید یک

lot of trips to the fridge to clock up ten hodně cest do lednice, abyste se dostali na deset hodin. viele Ausflüge zum Kühlschrank bis zehn Uhr سفرهای زیادی به یخچال تا ساعت ده много поездок к холодильнику, чтобы часы работали до десяти

thousand steps. To get some vigorous exercise, ألف خطوة. للحصول على بعض التمارين القوية ، tisíc kroků. Chcete-li si intenzivně zacvičit, tausend Schritte. Um sich kräftig zu bewegen, هزار قدم برای انجام تمرینات شدید،

you need to get out and about

– round the park at a brisk pace… – im flotten Tempo durch den Park… - обойти парк в быстром темпе...

Rob: Brisk means quick and energetic – the روب: بريسك تعني السرعة والحيوية - ملف Rob: Brisk bedeutet schnell und energisch – das راب: تند به معنای سریع و پرانرژی است

opposite of sauntering. OK, well, perhaps Gegenteil von schlendern. Okay, vielleicht برعکس سونتر کردن باشه، خب، شاید

you can you tell me, Neil, how many people

aged between 40 and 60 do less than ten minutes

brisk walking every month? Is المشي السريع كل شهر؟ هو پیاده روی سریع هر ماه؟ است

it… a) 4%,

b)14% or c) 40%?

Neil: I'm going to say… 4% because ten

minutes is such a short amount of time! Minuten ist so eine kurze Zeit! دقیقه زمان بسیار کوتاهی است!

Rob: Indeed. Now, I've got another question for you, Neil.

Why is exercise so important? für dich Neil. Warum ist Bewegung so wichtig? چرا ورزش اینقدر مهم است؟

Because it sounds pretty boring – counting steps, Weil es ziemlich langweilig klingt – Zählen

going to the gym, running on a machine. шаги, походы в спортзал, бег на тренажере.

Neil: Well, when you exercise, you stimulate

the body's natural repair system. Your body سیستم ترمیم طبیعی بدن بدن تو

will actually stay younger if you exercise! wird tatsächlich jünger bleiben, wenn Sie trainieren!

Rob: That sounds good. راب: به نظر خوب می رسد.

Neil: Exercise also lowers your risk of developing illnesses Neil: Bewegung senkt auch Ihr Entwicklungsrisiko

such as heart disease, cancer, and diabetes. Krankheiten wie Herzkrankheiten, Krebs und Diabetes.

Rob: Hmm. I'm getting a bit worried now, Rob: Hm. Ich mache mir jetzt etwas Sorgen, راب: هوم. الان دارم کمی نگرانم

Neil. But I don't have enough time to do Neil. Aber ich habe nicht genug Zeit dafür

a thousand steps every day… I'm far too busy! jeden Tag tausend Schritte… Ich bin viel zu beschäftigt! тысячу шагов каждый день... Я слишком занят!

Neil: Well, Rob. Now might be a good time Neil: Nun, Rob. Jetzt könnte ein guter Zeitpunkt sein

to listen to Julia Bradbury. She's a TV Julia Bradbury zu hören. Sie ist ein Fernseher برای گوش دادن به جولیا بردبری او یک تلویزیون است

presenter and outdoor walking enthusiast who Moderator und Outdoor-Walking-Enthusiast, der مجری و علاقمند به پیاده روی در فضای باز که

will explain how she builds walking into her

busy life.

Julia Bradbury: I will walk to meetings instead of

catching a bus, or getting a taxi or a car – into

meetings. And I will also, if I can't build Sitzungen. Und das werde ich auch, wenn ich nicht bauen kann

that into my working day, if it's a day

when I haven't got meetings and I'm

maybe at home with the kids, I will take the time

– I will take my kids out with the

buggy and I will definitely do 30-40 minutes

at least everyday. Going to the park, going

to the shops, picking up my do obchodů, vyzvednout si zu den Geschäften, Abholung meiner по магазинам, забирая

things up en route, and really sort of building الأشياء في الطريق ، ونوعًا من البناء حقًا věci na cestě a skutečně budování Dinge auf dem Weg und wirklich eine Art Gebäude 物事は途中で、実際には建物のようなものです вещи в пути, и действительно своего рода здание

it into my life. Taking the stairs and not do mého života. Chodit po schodech a ne в свою жизнь. Подниматься по лестнице и не

taking lifts, all of these kinds of little

decisions can incrementally build up to create يمكن أن تتراكم القرارات بشكل تدريجي لخلقها Entscheidungen können inkrementell aufgebaut werden, um zu erschaffen

more walking time in your

day.

Rob: So if you build something in to your Rob: Also, wenn du etwas in deine einbaust

day – or your life – you include it from Tag – oder Ihr Leben – Sie schließen es ein

the beginning. der Anfang.

Neil: And Julia Bradbury has built walking into her day. Ніл: А Джулія Бредбері вписала ходьбу в свій час.

Even though she's very busy

too, Rob! You should learn from her!

Rob: So she walks instead of driving or taking the bus. Роб: Значит, она ходит вместо того, чтобы водить или брать

And takes the stairs instead of the

lift. I could do those things.

Neil: You could indeed – before you know it,

you'd be doing ten thousand steps – because

the amount of walking you do in a day builds množství chůze, které za den vykonáte, se zvyšuje.

incrementally. postupně.

Rob: Incrementally means gradually Rob: Inkrementálně znamená postupně Rob: Inkrementell bedeutet schrittweise

increasing in size. OK, well, before I think that over, se zvětšuje. Dobře, než si to promyslím, an Größe zunehmen. Okay, bevor ich darüber nachdenke,

perhaps I could tell you the answer to today's

quiz question?

Neil: OK. You asked me: How many people aged between 40 and 60

do less than ten minutes brisk 10분 이내로 빠르게 걷기 делать менее десяти минут бодрым шагом

walking every month? The options were:

a) 4%, b) 14% or c) 40%?

Rob: And you said 4%. But I'm afraid it's

actually 40%. And that's according to the

Government body Public Health England here

in the UK.

Neil: Oh dear, that's a lot more people Neil: Oh je, das sind viel mehr Leute

than I expected. But it isn't that surprising als ich erwartet habe. Aber es ist nicht so überraschend

– people in all age groups are leading more – Menschen in allen Altersgruppen führen mehr

sedentary lifestyles these days. Our job is sitzende Lebensweise heutzutage. Unsere Aufgabe ist 요즘은 앉아서 생활하는 사람들이 많습니다. 우리의 임무는

very sedentary – which means it sehr sesshaft – was bedeutet es

involves a lot of sitting and not much exercise! beinhaltet viel Sitzen und wenig Bewegung! 는 앉아있는 시간이 많고 운동량이 많지 않습니다!

Rob: Well, I might just run on the spot while Rob: No, já bych mohl běžet na místě, zatímco Rob: Nun, ich könnte einfach auf der Stelle rennen Rob: 글쎄요, 저는 그 자리에서 바로 달려가서

we go over the new vocabulary we've learned wir gehen die neuen Vokabeln durch, die wir gelernt haben 새로 배운 어휘를 복습합니다.

today!

Neil: Good plan. First up we heard ‘vigorous'

– which means using a lot of energy to do

something.

Rob: OK. “I am running vigorously on the Rob: 좋아요. "저는 지금 Роб: Хорошо. "Я энергично бегу на Роб: Гаразд. "Я енергійно бігаю на

spot!” 자리!" место!"

Neil: Great example! And good to see you taking نيل: مثال رائع! ومن الجيد أن أراك تأخذ 닐: 좋은 예입니다! 그리고

some vigorous exercise! Number two – ‘saunter' بعض التمارين القوية! رقم اثنين - "Saunter" 격렬한 운동! 두 번째 - '사우나'

– means to walk slowly in a relaxed way. - 는 편안한 자세로 천천히 걷는다는 뜻입니다.

“When I saw Rob, I sauntered over to say 「ロブを見たとき、私はぶらぶらしてこう言いました。 "Когда я увидела Роба, я подошла к нему, чтобы сказать.

hello.”

Rob: Hi Neil. Number three – ‘brisk'

means quick and energetic.

Neil: “It's important to take some brisk Neil: "활발한 활동을 하는 것이 중요합니다.

exercise every day.”

Rob: Yes! And I'm beginning to realise that Rob: 네! 그리고 저는 다음과 같은 사실을 깨닫기 시작했습니다.

might be true.

Neil: Yep! I think you've done enough jogging Neil: Ja! Ich denke, du hast genug gejoggt 닐: 네! 조깅은 충분히 하신 것 같네요.

for today, Rob. You've probably done about für heute, Rob. Sie haben wahrscheinlich ungefähr getan

a hundred steps.

Rob: Is that all? OK, number four – if you

‘build something into something' – you 'etwas in etwas einbauen' – du '무언가를 무언가로 만들다' - 당신 'встроить что-то во что-то' - вы

include it from the beginning. 처음부터 포함하세요. включіть його з самого початку.

Neil: “It's important to build regular

exercise into your daily routine.”

Rob: Very good advice. Number five is ‘incrementally' Rob: Sehr guter Rat. Nummer fünf ist „inkrementell“ Rob: 아주 좋은 조언입니다. 다섯 번째는 '점진적으로'입니다.

which means gradually increasing in size. was bedeutet, dass er allmählich an Größe zunimmt.

Neil: Incremental is the adjective. “The Neil: Przyrostowy to przymiotnik. "The

company has been making incremental changes Das Unternehmen hat inkrementelle Änderungen vorgenommen 会社は段階的な変更を行ってきました 회사는 점진적인 변화를 거듭하고 있습니다.

to its pay structure.” zu seiner Gehaltsstruktur.“ 급여 구조에 변화를 가져올 것입니다."

Rob: Does that mean we're getting a pay rise? Rob: Znamená to, že nám zvýší plat? Rob: Bedeutet das, dass wir bezahlt werden? Rob: 급여가 인상된다는 뜻인가요? Роб: Значит ли это, что нам платят?

Neil: I doubt it! And finally, number six рост? Нил: Сомневаюсь! И, наконец, номер шесть – ‘sedentary' means sitting a lot and – «сидячий» означает много сидячий и

not taking much exercise. For example, “It's

bad for your health to lead such a sedentary schlecht für Ihre Gesundheit, eine solche Sesshaftigkeit zu führen 이렇게 앉아서 생활하는 것은 건강에 좋지 않습니다.

lifestyle.” Lebensstil."

Rob: Duly noted, Neil! Well, it's time to Rob: Richtig zur Kenntnis genommen, Neil! Nun, es ist an der Zeit Rob: 잘 알겠습니다, 닐! 자, 이제

go now. But if today's show has inspired

you to step out and take more exercise, please

let us know by visiting our Twitter, Facebook

and YouTube pages and telling

us about it!

Neil: Goodbye!

Rob: Bye bye!