Unit 75 A Balanced Meal

W: I have lost seven pounds in one week!

Skipping breakfast really works. M: I don't think that's a good idea.

W: Why not?

M: People who skip breakfast eat more at the next meal.

Eating breakfast is very important. Breakfast gives you energy for the day. W: Well, I eat one big meal a day at dinnertime.

M: Having one meal a day is not good.

You should have several small meals a day. You'll have more energy that way. W: Maybe you're right.

I have been feeling really tired lately. M: What do you usually eat?

W: I only eat salads now.

M: Salads alone may not be nutritious enough.

W: So, what should I eat?

M: You need some protein and carbohydrates.

It is important to eat a good variety of food at each meal. You should have balanced meals. Make sure you eat cereals, fruits and vegetables, and some bread or rice. You also need milk and dairy products, and some meat. You'll be healthier. You'll have more energy. You'll even look better!