Ep. 76 Procrastination
Episode|Procrastination
Ep. 76 [Cantonese Talk] Procrastination
Ep. 76 Procrastination
Hello ,大家 好 呀 。
Hello|everyone|good|question particle
Hello, everyone.
今日 呢 ，係 二 零 二 三 年 嘅 六 月 二十 一 號 。
today|question particle|is|two|zero|two|three|year|possessive particle|six|month|twenty|one|day
Today is June 21, 2023.
今日 呢 ，係 星期三 啦 。
today|question particle|is|Wednesday|final particle
Today is Wednesday.
一個 禮拜 嘅 中間 星期三 。
one|week|possessive particle|middle|Wednesday
It's Wednesday in the middle of the week.
而家 係 下晝 嘅 两 點 二十 六 分 。
now|is|afternoon|possessive particle|two|o'clock|twenty|six|minutes
It is now 2:26 PM.
今個 禮拜 過 成 點樣 呀 ?
this|week|past|whole|how|question particle
How has this week been for you?
我 啦 ，都 幾 忙 呀 。
I|sentence-final particle|also|quite|busy|sentence-final particle
As for me, I've been quite busy.
因為 呢 ,我 都 有 好多 呢個 廣東話 堂 呢 ，要 教 。
because|this particle|I|also|have|many|this|Cantonese|class|this particle|need|teach
Because of this, I also have a lot of Cantonese classes to teach.
所以 呢 ,雖然 唔 使 返學 。
so|particle indicating a question|although|not|need|go to school
So, even though I don't have to go to school.
但係 呢 ,我 每 一日 都 有 好多 嘢 呢 要 處理 ,handle。
but|particle indicating a question or emphasis|I|every|day|all|have|many|things|particle indicating a question or emphasis|need|to handle|
But, I have a lot of things to handle every day.
有 好多 嘢 呢 都 要 處理 。
there is|a lot of|things|this|all|need to|handle
There are many things that need to be handled.
咁 今日 想 同 大家 講 嘅 題目 ,topic,或者 話題 。
then|today|want|with|everyone|to talk|possessive particle|topic|topic|or|subject
So today, the topic I want to talk about is.
係 關於 拖延 ,procrastinate, 拖延 。
||procrastination|procrastinate|procrastination
It's about procrastination.
咁 如果 procrastination ,廣東話 我哋 可以 叫做 拖延 症 ，拖延 症 。
then|if|procrastination|Cantonese|we|can|be called|delay|syndrome|delay|syndrome
So if we say procrastination in Cantonese, we can call it procrastination syndrome.
咁 你 又 冇 呢 一個 拖延 嘅 問題 呢 ?
then|you|again|don't have|this|one|procrastination|possessive particle|question|question particle
Do you have this procrastination problem?
咁 做 嘢 呢 ,如果 個人 好 鍾意 拖 得 就 拖 。
then|do|work|question particle|if|person|very|likes|procrastinating|well|then|procrastinates
So when it comes to work, if a person likes to procrastinate, they will procrastinate.
咁 其實 都 會 係 產生 好多 壓力 嘅 。
then|actually|also|will|be|produce|a lot of|pressure|particle indicating possession or description
This actually generates a lot of stress.
因為 呢啲 工作 不斷 咁 堆積 ,accumulate,堆積 。
because|these|work|continuously|so|accumulate|accumulate|accumulation
Because these tasks keep piling up, accumulate, piling up.
咁 就 會 越嚟越 多 未 處理 嘅 事情 。
then|will|become|more and more|many|not yet|handled|possessive particle|matters
Then there will be more and more unresolved issues.
嘩！ 跟住 呢 ,心 裏面 就 會 覺得 ,有 好多 嘢 未 處理 嘅 時候 呢 ,
Wow|then|particle indicating a question or emphasis|heart|inside|then|will|feel|have|many|things|not yet|handled|possessive particle|time|particle indicating a question or emphasis
Wow! After that, inside my heart, I will feel that there are many things that have not been dealt with.
就 會 覺得 好煩 呀 ,或者 好大 壓力 喇 。
then|will|feel|very annoying|particle|or|very big|pressure|particle
Then I will feel very annoyed or under a lot of pressure.
所以 呢 , 真 係 要 學習 喇 ， 拒絕 reject, 拒絕 拖延 ， 拒絕 拖延 。
|||||study||reject|reject||procrastination||
So, I really need to learn to reject, reject procrastination, reject procrastination.
咁 有 乜嘢 辦法 去 對付 呢 個 拖延 嘅 問題 呢 ?
then|has|what|method|to|deal with|this|measure word|procrastination|possessive particle|problem|question particle
So what methods are there to deal with this procrastination problem?
要 對付 拖延 嘅 問題 ,totackletheproblemofprocrastination。
to|tackle|procrastination|possessive particle|problem|to tackle the problem of procrastination
To tackle the problem of procrastination.
我 覺得 呢 ,就 需要 幫 自己 設定 一個 時間 。
I|think|particle|then|need|help|myself|set|a|time
I think that you need to set a time for yourself.
設定 係 去 set, 去 set 一個 時間 , 去 設定 一個 時間 。
setting|||set|set|||||||
Setting is to set, to set a time, to set a time.
譬如 你 見到 一個 工作 你 要 處理 ,咁 你 就 同 自己 講 ,
for example|you|see|a|job|you|need to|handle|then|you|just|with|yourself|talk
For example, when you see a task you need to handle, you tell yourself,
ok,呢 一個 工作 呢 ,應該 十五 分鐘 我 可以 搞得定 嘅 。
|this|a|job|particle indicating emphasis|should|fifteen|minutes|I|can|finish|particle indicating past action
ok, this job, I should be able to finish it in about fifteen minutes.
或者 另 一個 工作 ,咁 你 自己 去 計算 下 ，計算 ，you count 。
or|another|one|job|then|you|by yourself|go|calculate|down|calculation|you|count
Or for another job, you calculate it yourself, calculate, you count.
你 計算 下 ,大概 可能 半個 鐘 ,三十 分鐘 就 可以 處理 咗 去 。
you|calculate|please|approximately|might|half|hour|thirty|minutes|then|can|handle|past tense marker|go
You calculate, it might take about half an hour, thirty minutes to handle it.
咁 呢 ，就 set 一個 時間 ,就 喺 嗰 個 時間 之內 就 去 搞定 嗰 件 事 。
then|particle indicating a question|then|set|a|time|then|at|that|particle indicating a noun|time|within|then|go|settle|that|measure word for events|matter
So, let's set a time, and within that time, we will get that thing done.
因為 呢 ,如果 你 將 嗰 件 事 擺 喺度 唔理 佢 ,
because|this particle|if|you|put|that|classifier for events|matter|place|here|ignore|it
Because, if you just leave that matter aside and ignore it,
跟住 第二 件 事 又 黎 喎 。
then|second|measure word|thing|again|come|particle indicating realization or confirmation
then another matter comes up.
嘩 ，跟住 呢 ，越 積 越 多 樣 嘢 ,咁 就 真係 好 難 搞定 啊 。
wow|then|this|the more|accumulate|the more|many|kinds|things|then|just|really|very|difficult|settle|ah
Wow, and then, the more it accumulates, the more things there are, it really becomes difficult to handle.
譬如 啦 ，我 每 一日 都 同 唔 同 嘅 學生 上堂 。
for example|sentence final particle|I|every|day|all|with|not|same|possessive particle|student|attend class
For example, I have classes every day with different students.
咁 我 每 一次 上 完堂 呢 ,其實 我 都 有 好多 嘢 要 處理 咖 喎 。
then|I|every|time|attend|class|question particle|actually|I|also|have|a lot of|things|need to|handle|particle|particle
So, every time I finish a class, I actually have a lot of things to handle.
因為 呢 ，我 會 將 嗰 一 堂 ,一啲 嘅 重點 ,同埋 一啲 嘅 詞彙 ,
because|this|I|will|will take|that|one|class|some|possessive particle|key points|and|some|possessive particle|vocabulary
Because I will summarize the key points and some vocabulary from that class,
咁 我 要 錄音 , 跟 住 send 返 俾 我 嘅 學生 。
then|I|need|to record|||send|back|to|me|possessive particle|student
I need to record it and then send it back to my students.
咁 當 一日 有 成 四 堂 咁 樣 , 咁 我 都 自己 都 要 做 好多 呢 啲 功課 。
|when|one day|||||||||||||||||homework
So, when there are about four classes in a day, I also have to do a lot of this homework myself.
咁 我 如果 去 累積 一日 唔 去 處理 ,兩 日 唔 去 處理 呢 ,
then|I|if|go|accumulate|one day|not|go|handle|two|days|not|go|handle|question particle
So if I accumulate one day without handling it, and two days without handling it,
嘩 ,要 我 處理 返 嘅 話 呢 ,就 真係 會 好 大 壓力 。
wow|need|I|handle|return|possessive particle|thing|question particle|then|really|will|very|big|pressure
Wow, if I have to deal with it, it will really be a lot of pressure.
所以 呢 ,我 而家 嘅 方法 呢 ,就係 盡量 一 上 完 堂 ,
so|particle indicating a question or emphasis|I|now|possessive particle|method|particle indicating a question or emphasis|is|as much as possible|one|attend|finish|class
So, my current method is to try to finish everything in one go,
譬如 抽 一個 時間 , 我 二十 分鐘 或者 三十 分鐘 之內 ,
for example|take|a||||||||
for example, take a time slot, within twenty or thirty minutes,
要 搞定 嗰個 嘅 錄音 ,要 準備 好 嗰個 嘅 follow up ,
need|to finalize|that|possessive particle|recording|need|to prepare|well|that|possessive particle|follow|
To finalize that recording, I need to prepare the follow-up.
嗰 個 跟進 follow up, 要 準備 好 , 嗰 個 跟進 ,
||follow up|follow|||||||follow up
The follow-up needs to be well prepared.
跟住 send 返 俾 我 嘅 學生 ,咁 就 處理 咗 一個 。
then|send|back|to|me|possessive particle|student|then|just|handle|past tense marker|one
Then send it back to my student, and that will be one task handled.
因為 呢 ,下 一 堂 又 黎 㗎 喇 喎 ,咁 如果 我 又 唔 去 做 ,
because|question particle|next|one|class|again|come|particle indicating certainty|particle indicating completed action|particle indicating suggestion|then|if|I|again|not|go|do
Because, the next class is coming up, and if I don't do it again,
跟住 一日 裏面 就 會 有 好多 嘢 累積 要 去 處理 囉 ,咁樣 。
then|one day|inside|then|will|have|many|things|accumulate|need|to|handle|particle|like this
Then, in one day, there will be a lot of things accumulated that need to be dealt with.
咁 ,所以 呢 ,設定 一個 時間 ,即刻 去 處理 ,唔好 去 堆積 ,唔好 去 累積 。
so|therefore|particle indicating a question|set|a|time|immediately|go|handle|should not|go|accumulate|should not|go|accumulate
So, it's important to set a time to deal with them immediately, don't let them pile up, don't let them accumulate.
呢 一個 係 我 覺得 係 一個 key point ,關鍵 點 。
this|one|is|I|think|is|one|key|point|critical|point
I think this is a key point.
key point 係 一個 關鍵 點 嚟 嘅 。
key|point|is|a|critical|point|come|possessive particle
A key point is indeed a crucial point.
我 都 聽過 呢 ,有 一啲 好 識得 管理 時間 ,管理 manage。
I|also|have heard|this|have|a little|very|good at|managing|time|manage|manage
I have heard of this, there are some people who are very good at managing time.
好 識得 管理 時間 。
good|knows how to|manage|time
Very good at managing time.
Some people ,they are very good at time management 。
Some|people|they|are|very|good|at|time|management
Some people, they are very good at time management.
嗰 啲 人 俾 一 啲 嘅 tips, 佢 直情 都 會 set 一個 計時器 timer, set 一個 timer, set 一個 計時器 。
|||||||tips||just|||||timer|timer|||timer|||
Those people give some tips, they will even set a timer, set a timer, set a timer.
譬如 我 而家 開始 做 呢 件 事 ,我 就 教 我 嘅 timer ,教 個 計時器 。
for example|I|now|start|do|this|measure word for events|thing|I|then|teach|I|possessive particle|timer|teach|measure word|stopwatch
For example, if I start doing this thing now, I will teach my timer, teach the timer.
咁 就 十 分鐘 完成 ,或者 三十 分鐘 完成 ,一個 鐘頭 之內 完成 佢 ,咁樣 。
then|just|ten|minutes|complete|or|thirty|minutes|complete|one|hour|within|complete|it|like this
Then it will be completed in ten minutes, or completed in thirty minutes, or completed within an hour, like that.
咁 啦 ,就 會 發覺 ,一日 裏面 其實 係 可以 處理 到 好 多樣 嘅 嘢 㗎 喎 。
then|sentence-final particle|then|will|realize|one day|inside|actually|is|can|handle|to|very|many|possessive particle|things|sentence-final particle|sentence-final particle
Then, you will find that actually, in one day, you can handle a lot of things.
係呀 ,咁 ,呢個 方法 我 都 覺得 呢 ,係 好 唔 錯 㗎 。
yes|then|this|method|I|also|think|particle|is|very|not|wrong|particle
Yes, I think this method is actually quite good.
咁 就 甚至 係 一啲 好少 嘅 事 ,譬如 家務 ,咁樣 。
then|just|even|is|a little|very few|possessive particle|things|for example|housework|like this
So, it can even be about very small things, like household chores.
噉 ,譬如 嗰啲 碗碟 呀 ,如果 煮 完 嘢 嗰啲 碗碟 就 咁 擺 喺 個 sink 盤 嗰度 呢 ,
like this|for example|those|dishes|particle|if|cook|finished|food|those|dishes|then|just|put|at|the|sink|counter|there|particle
For example, those bowls and dishes, if after cooking you just leave them in the sink,
跟住 唔 洗 呢 ,你 唔 即刻 去 處理 呢 ,越 堆 越 多 ,越嚟越 大 堆 碗碟 囉 喎 。
then|not|wash|particle|you|not|immediately|go|handle|particle|the more|pile|the more|many|more and more|big|pile|dishes|particle|particle
and then don't wash them, if you don't deal with them immediately, they will pile up more and more, and you'll have a bigger pile of bowls and dishes.
Piles of bowls and dishes in the sink 。
Piles|of|bowls|and|dishes|in|the|sink
Piles of bowls and dishes in the sink.
跟住 你 就 唔想 去 搞 佢 。
then|you|just|don't want|to go|mess with|him
Then you don't want to deal with it.
設定 呢 ,你 啦 ,set 好 ,我 大概 畀 自己 十五 分鐘 就 可以 清潔 咗 呢啲 碗碟 。
set|question particle|you|particle indicating suggestion|set|well|I|approximately|give|myself|fifteen|minutes|then|can|clean|past tense marker|these|dishes
Set it up, you know, set it well, I can clean these dishes in about fifteen minutes.
嘩 ,咁樣 呢 ,其實 用 十五 分鐘 呢 ,就 可以 搞掂 個 廚房 乾淨 呀 。
wow|like this|particle|actually|using|fifteen|minutes|particle|then|can|finish|the|kitchen|clean|particle
Wow, like this, actually using fifteen minutes can make the kitchen clean.
咁 呢 , 你 望 落 去 啦 啲 嘢 企 你 乾淨 ,tidy and clean, 企 你 乾淨 。
||||down|||||is|||tidy||clean|||clean
So, you look down and see that things are tidy and clean.
咁 呢 , 因為 個人 都 會 開心 啲 , 係 咪 情緒 , 咁 mood or emotion 都 會 好 啲 , 情緒 。 都 會 好 啲 㗎 喎 。
|||a person||||||just|emotion||mood||emotion|||||||||||
Well, because a person will feel happier, right? Mood or emotion will be better, emotions will be better.
係啦 ，咁 今日 呢 ，就 想 同 大家 分享 到 呢 一度 關於 拖延 呀 。
yes|then|today|this|just|want|with|everyone|share|to|this|one point|about|procrastination|particle
Yes, so today, I want to share with everyone about procrastination.
關於 呢個 點樣 去 對付 拖延 呀 ,有 少少 嘅 分享 啦 。
regarding|this|how|to|deal with|procrastination|sentence-final particle|have|a little|possessive particle|sharing|sentence-final particle
Regarding how to deal with procrastination, I have a little sharing.
咁 啦 ，好 多謝 你哋 嘅 收聽 。
then|sentence-final particle|very|thank you|you (plural)|possessive particle|listening
So, thank you very much for your listening.
希望 呢 ，你哋 如果 未 俾 review 我 嘅 話 ,
hope|particle|you all|if|not yet|give|review|my|possessive particle|statement
I hope that if you haven't reviewed my work yet,
或者 你 未 subscribe 訂閱 我 呢 一個 podcast 嘅 話 呢 ,
|||subscribe|subscription|||||||
or if you haven't subscribed to my podcast yet,
都 請 你 去 留言 留 一個 review ,
also|please|you|go|leave a message|leave|one|review
please leave a comment and write a review,
或者 去 訂閱 我 呢 一個 podcast ,都 非常之 幫助 到 我 嘅 。
or|go|subscribe|I|this|a|podcast|also|very|helpful|to|me|possessive particle
or subscribe to my podcast, it would really help me a lot.
咁 ，係 呢度 多謝 大家 。
then|is|here|thank you|everyone
So, thank you everyone here.
咁 ，我哋 下 一集 再見 。
then|we|next|episode|see you again
Well, we'll see you in the next episode.
拖延 procrastinate,拖延 , 拖延 症 procrastination， 拖延 症 。
procrastinate||procrastinate|||||
Procrastinate, procrastinate, procrastination, procrastination.
堆積 ， accumulate， 堆積 。 Another way to say, we can say 累積 ， 累積 。
accumulate|||another||||||||
Accumulate, accumulate. Another way to say it, we can say accumulate.
拒絕 ,reject,rejection ,拒絕 。
reject||rejection|reject
Reject, rejection, refuse.
我哋 要 學習 拒絕 拖延 。
we|need|learn|to reject|procrastination
We need to learn to reject procrastination.
We have to learn to reject procrastination . Don't procrastinate .
We|have|to|learn|to|reject|procrastination|Don't|procrastinate
We have to learn to reject procrastination. Don't procrastinate.
拒絕 拖延 ,唔好 拖延 。
refuse|procrastination|don't|procrastinate
Reject procrastination, don't procrastinate.
對付 ,totacklesome question ，ok ，to tackle ,對付 。
to tackle|tackle|question|ok|to|tackle|to tackle
To tackle some question, ok, to tackle.
對付 呢 一個 問題 。To tackle this problem。 對付 呢 一個 問題 。
|||||tackle|this|problem||||
To tackle this problem.
設定 ,toset, 設定 一個 時間 ,tosetatime。
to set|to set||||set a time
To set, to set a time.
設定 一個 時間 去 做 呢 件 事 。
set|a|time|to|do|this|measure word|thing
To set a time to do this thing.
To set a time for this job or for this thing 。
To|set|a|time|for|this|job|or|for|this|thing
To set a time for this job or for this thing.
設定 一個 時間 去 做 呢 件 事 。
set|a|time|to|do|this|measure word|thing
Set a time to do this thing.
譬如 , for example， 譬如 。key point, 關鍵 點 ， 關鍵 點 。
||example||||key|||
For example, key point.
呢 件 事 嘅 關鍵 點 係 。
this|measure word for events|matter|possessive particle|key|point|is
The key point of this matter is.
The key point of this matter is
The|key|point|of|this|matter|is
The key point of this matter is
情緒 ,moodoremotion
emotion|emotion
mood or emotion
情緒 ， 情緒 ， 情緒 may be more like emotion.
|||may||||
Emotion, emotion, emotion may be more like emotion.
When we say mood ,we may say 心情 。心情 。
When|we|say|mood|we|may|say|mood|mood
When we say mood, we may say mood.
今日 我嘅 心情 好好 。
today|my|mood|very good
Today my mood is very good.
I have a good mood today .
I|have|a|good|mood|today
I have a good mood today.
今日 我嘅 心情 好好 。
today|my|mood|very good
Today my mood is very good.
情緒 ，like when we say 情緒 穩定 。
Emotion, like when we say emotion is stable.
穩定 inCantonesemeansstable,steady.
stable|穩定 in Cantonese means table (1), steady.|steady
穩定 in Cantonese means stable, steady.
我 嘅 情緒 穩定 。
I|possessive particle|emotions|stable
My emotions are stable.
Steady isstable.
stable|is stable
Steady is stable.
情緒 穩定 。
emotion|stability
Emotions are stable.
SENT_CWT:AFkKFwvL=12.33 PAR_TRANS:gpt-4o-mini=2.6
en:unknowd
openai.2025-02-07
ai_request(all=130 err=0.00%) translation(all=104 err=0.00%) cwt(all=1086 err=20.99%)
