49- The Power of Thought on Your English Skills 49- Die Macht des Denkens über Ihre Englischkenntnisse 49- El poder del pensamiento en su dominio del inglés 49- Le pouvoir de la pensée sur vos compétences en anglais 49- 英語力を高める思考の力 49- O poder do pensamento nas suas competências de inglês 49 - 思想对英语技能的力量 49 - 思想對英語技能的力量

Lindsay: This is an All Ears English Podcast, Episode 49: “The Power of Thought on Your English Skills.” Lindsay：這是一個 All Ears 英語播客，第 49 集：“思想對你的英語技能的力量。”

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Gabby: Welcome to the All Ears English Podcast, where you'll finally get real, native English conversation. Now here are your hosts, Lindsay McMahon, the ‘English Adventurer' and Gabby Wallace, the ‘Language Angel,' coming to you from Boston, Massachusetts, USA.

Lindsay: In this episode, learn about what your brain is wired to focus on and find out how to override negative patterns to become a better English speaker. Линдси: В этом эпизоде вы узнаете о том, на чем сконцентрирован ваш мозг, и узнаете, как преодолеть негативные шаблоны, чтобы стать лучшим оратором английского языка. Lindsay：在本集中，了解您的大腦會關注什麼，並了解如何克服消極模式，成為更好的英語使用者。

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Gabby: Hi Lindsay. How's it going?

Lindsay: Hey Gabby. Feeling excellent 感覺棒極了

Gabby: Good. Good. (Um), so I know today is a ‘Deep Thoughts Thursday' and we have a quote to share with you guys. （嗯），所以我知道今天是“深度思考星期四”，我們有一句話要與大家分享。 (Um) Lindsay you have that quote right? （嗯）林賽你有那句話嗎？

Lindsay: Yes, here it is. 林賽：是的，就在這裡。 “All that we are is the result of what we have thought. “我們的一切都是我們所想的結果。 The mind is everything. 頭腦就是一切。 What we think, we become.” Gabby: Ce qu'on pense devenir." Jacasseur: 我們想什麼，我們就會成為什麼。”蓋比：

I love that.

Lindsay:

I know and this is by none other than the Buddha. Я знаю, и это говорит не кто иной, как Будда. 我知道，這不是別人，就是佛陀。

Gabby:

Excellent. Excellent source. I love this quote so much, especially the end, “What we think, we become” and it makes me think about you guys as English language speakers because I've heard a lot of you guys say things like “My English is so bad,” or “I can't speak English” and, (you know), maybe you're trying to be modest, maybe you're trying to sound like, (you know), you're not full of yourself or egotistical, but by telling yourself that message over and over, you're actually becoming a worse English speaker. Мне очень нравится эта цитата, особенно конец: "О чем мы думаем, тем мы становимся", и она заставляет меня думать о вас, как о носителях английского языка, потому что я слышал, как многие из вас говорили что-то вроде "Мой английский так плох" или "Я не могу говорить по-английски", и, (знаете), возможно, вы пытаетесь быть скромными, возможно, вы пытаетесь звучать так, (знаете), будто вы не полны собой или самолюбивы, но, говоря себе это сообщение снова и снова, вы на самом деле становитесь хуже, говоря по-английски. 我非常喜歡這句話，尤其是結尾，“我們想什麼，我們就成為什麼”，這讓我想起你們是說英語的人，因為我聽過很多人說“我的英語太糟糕了”。 ， ”或“我不會說英語”，並且，（你知道），也許你想保持謙虛，也許你想聽起來，（你知道），你並不自負或自負，但是通過一遍又一遍地告訴自己這個訊息，你的英語說得實際上變得更差了。

Lindsay:

Yeah.

And it's interesting when you think about like – one thing that I've heard from neuroscientists is this idea that (um) the brain is like Velcro for bad experiences and like Teflon for good ones. 當你想到這一點時，這很有趣——我從神經科學家那裡聽到的一件事是，（嗯）大腦就像尼龍搭扣一樣，對於糟糕的經歷來說就像維可牢尼龍搭扣一樣，而對於好的經驗來說就像聚四氟乙烯一樣。 So we're wired up as the human species to actually pull in bad experiences and to emphasize them. Так уж устроен человеческий род, что мы притягиваем к себе плохой опыт и подчеркиваем его. 因此，作為人類，我們本能地會吸收糟糕的經驗並強調它們。

If you go through a ten minute conversation and you don't make – you make one or two mistakes. 如果你進行了十分鐘的談話卻沒有犯任何錯誤，那麼你就犯了一兩個錯誤。 But you actually made, (you know), you actually pulled off some great sentences and used expressions, your mind will focus on the bad things, the mistakes you made. 但你實際上做了，（你知道），你實際上寫出了一些很棒的句子並使用了表達方式，你的注意力會集中在壞事和你犯的錯誤上。 So realize that that's the nature of the mind, that's the way we're wired as humans. 所以要意識到這就是心靈的本質，這就是我們作為人類的連結方式。

Gabby:

Wow.

Lindsay:

And so what are you going to do to over-, kind of override that? И что же вы собираетесь делать, чтобы отменить... отменить это? 那麼你要做些什麼來超越這一點呢？

Gabby:

Well that must affect your confidence too, right? 嗯，這肯定也會影響你的信心，對吧？

Lindsay:

I would imagine. 我會想像。

Gabby:

Yeah.

This also reminds me – I don't know if you've heard of this study 這也提醒了我──我不知道你有沒有聽過這個研究

Lindsay:

where there was a Japanese scientist who took bottles or glasses of water and he said nice things to one glass of water and he said really bad, hateful things to the other glass of water and then he looked at the water (um) molecules under a microscope and they looked very different. 有一位日本科學家拿了幾瓶或幾杯水，他對其中一杯水說了好話，對另一杯水說了非常糟糕、可恨的話，然後他觀察了水（嗯）分子。顯微鏡下，它們看起來非常不同。

Whoa! That is so interesting. 那太有趣了。

Gabby:

Isn't that?

Lindsay:

Wow.

Gabby:

So it's really like what you think or what you project on yourself, you will become. 所以這真的就像你的想法或你對自己的投射一樣，你就會變成什麼。

Lindsay:

Yeah.

Gabby:

There is some truth in this. 這話有一定道理。

Lindsay:

So what can we do? 所以，我們能做些什麼？ So after we've gone through a conversation, maybe have a little conversation with ourselves and think about what we did well. 因此，在我們進行對話之後，也許可以與自己進行一些對話，並思考我們做得好的方面。

Gabby:

Yes, absolutely. Think about what you've done well (um) this year, this month, this week, today, maybe in the last five minutes. 想想你今年、本月、本週、今天，也許是在最後五分鐘，哪些事情做得很好。 Oh my gosh, you've done something great by listening to this podcast. 天哪，你聽這個播客已經做了一件偉大的事。

Lindsay:

Good choice!

Gabby;

Yeah, so congratulate yourself. 是的，所以恭喜你自己。 Take a minute to really bask in the glory of all the good things that you've been doing and that will super power your motivation. あなたがやってきたすべての良いことの栄光を本当に浴びるために少し時間を取ってください、そしてそれはあなたのモチベーションを超強力にするでしょう。 花一點時間，真正沉浸在你所做的所有好事的榮耀中，這將極大地增強你的動力。

Lindsay:

(Uh-huh). You can rewire your brain if you really put yourself to it. あなたが本当にそれに身を置くならば、あなたはあなたの脳を再配線することができます。 Вы можете перестроить свой мозг, если действительно постараетесь. 如果你真的全心投入，你就可以重塑你的大腦。

Gabby:

Awesome. Great. Get to it guys. みんなにそれを取得します。 開始吧夥計們。

Lindsay: 林賽：

Thank you.

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Sources from this episode: Rick Hanson, Neuroscientist, http://www.rickhanson.net/ 本集來源：Rick Hanson，神經科學家，http://www.rickhanson.net/