Reprogram Your Subconscious Mind Before You Sleep Every Night
Did you know you can reprogram your mind
for success and happiness
and completely change your conditioning before going to bed
each night
with just a few exercises in just 10 to 15 minutes?
While most people know the power of a morning routine
there is something so powerful
and it's an evening routine that you can
implement every night before going to sleep.
These five simple strategies I'm about to reveal to you
have been proven to reprogram your subconscious mind
over time so that you can become the person you want to be.
Before revealing these five strategies
and how you can reprogram your mind
it is important to understand how it works.
To give you a bit of context ...
To really help you achieve anything you wanted to achieve in your life.
Now the moment you fall asleep
part of your brain turns off.
This is called the conscious mind,
but while you go to sleep there is a part of your brain that is still functioning.
In fact, it runs nonstop
24 hours a day, 7 days a week
365 days
per year .
This is known as your subconscious mind.
Scientists have shown that your subconscious
is responsible for 95 to 99%
of everything you do every day.
Almost every choice you make
every day is not done by your conscious mind
but through your subconscious programming.
It's also 100 times more powerful than the conscious mind
and it's much harder to change
because it's a habit of mind.
But with these five secrets
and repetition
you can absolutely prepare for success
each night
by reprogramming your subconscious.
Here are the 5 ways to get started:
Number 1
PLANNING THE DAY
Before you go to bed
plan your next day
Set your intention for how you want to act the next day
from beginning to end .
What time do you get up
What are the most important tasks
that you need to perform?
Because if you want a good morning routine it really starts the night before.
As Tim Ferris says,
if you want to make a success of your day
you must pass the morning ...
but in reality, to succeed in the morning
first you have to make a success of the evening
So spend a few moments watching your day
plan the biggest things you need to accomplish
to help you achieve your goals and dreams.
Number two :
REVIEW YOUR OBJECTIVES
every evening.
As mentioned, the subconscious works by repetition
and if you want to reprogram your mind
for success
you have to do it over and over and over again.
Just think back to how you learned to drive a car
or your first (baby).
You did it through repetition.
Now the same goes for your goals and dreams.
You can't set a goal, read it once and
expect it to happen
you have to prepare your mind for success
constantly reviewing your goals,
if you choose to write them in a journal
or look on a goal board and visualize their achievement
or just read them aloud.
Remember the subconcsient learns through repetition.
Doing this every night
when the subconscious is very active,
you will implement the ideas and objectives you need
before going to sleep
because when you sleep,
your subconscious will actually help you achieve your goals
and find the solutions for you.
Number three:
PRACTICE GRATITUDE
It doesn't have to be a long exercise.
Great author Jack Canfield talks about
the importance of gratitude before going to bed, whether it's just sending an email
to a friend or family member, or text someone
or even gratitude out loud for your health,
for your well-being, or for your spouse,
or anyone else you live with.
By practicing gratitude,
you program your mind to think abundantly, not scarcity.
Your will will program your mind to think
to opportunities and to be grateful
for all you have.
By practicing gratitude on a daily basis,
especially before going to bed each night,
you are setting yourself up for success.
Number four:
ASK YOUR SUBCONSCIOUS FOR ANSWERS
As the great inventor Tomas Edison said:
Never fall asleep
before addressing any request to your subconscious.
Again, he recommends this because when you sleep
your subconscious is wide awake.
So instead of going to bed worried,
and thinking about the bills you have to pay
or how you could've messed up something at work.
Instead of ,
think about what you need to do to change your life.
Do I have to earn more money? Am I starting this business?
Is it going after your passion project?
Whatever it is, think about it then
ask your subconscious
speaking out loud
how you can solve the problems.
Think back to the last time you went to bed
with a question
and you woke up in the middle of the night with a response ...
or as soon as you woke up and were in the shower and the idea occurred to you.
This is proof that your subconscious
works 24 hours a day
So instead of going to bed, and worrying about the next day,
thinking about the job interview, bills that are due or how hard your life is,
ask your subconscious a question?
Ask out loud.
Find something that will really help you move your life forward
and ask a question about it.
it could be your health, it could be your career,
it could be your business, it could be a relationship.
Address your subconscious aloud
before going to bed
then let go. Don't try to find the answer.
Once again,
your subconscious is 100 times more powerful
than your conscious mind.
As you fall asleep, it will get to work.
Again, if that doesn't work the first time around,
give it a few extra nights.
Keep doing it and with repetition
the answer will eventually reach you.
Number five:
HYPNOTHERAPY
The subconscious mind works from programs
and if you want to change the programs,
you must speak in the language spoken by the subconscious
and this is done through hypnotherapy.
By taking your brain waves
to a super-state of learning
Theta brain waves
you actually change the bands
that run the programs of your subconscious mind.
Now you can go to formal hypnotherapy
for that and see someone who is certified and who has helped others
or you can even find audio files online
and let you go to sleep,
and listen to what you want to create.
Again do this with repetition
will help you change programs
so that 95 to 99 percent of your day
works from the programs of your goals and dreams,
DR. Bruce Lipton said that
this is the number 1 way to program your mind
while you sleep.
There are 5 five strategies you can use
to reprogram your mind
to achieve whatever you want in life.
If you don't want to do all five, start with one or two
but be aware that if you use all five
on a repetitive basis
you can change your life forever.
You can finally create life and business
and achieve your biggest goals
and dreams.
But remember, it won't happen overnight.
Success does not happen overnight.
It's up to you to work on a daily basis,
every week, every month and every year
to make those dreams come true.
Now start using these methods
and I promise you, your life
WILL NEVER BE THE SAME AGAIN.
