NAVIKE NAJUSPEŠNIJIH ljudi || Kako završavam svoj dan GEWOHNHEITEN DER ERFOLGREICHSTEN MENSCHEN || Wie ich meinen Tag beende HABITS OF THE MOST SUCCESSFUL PEOPLE || How I end my day

Dragi moji, dobro mi došli. Ja sam Slavica i ovo je moj

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Svakog četvrtka ovde možete da nađete interesantne i veoma korisne

savete za ispunjen i predivan, tips for fulfilling and wonderful,

uspešan život.

Danas želim da pričam o večernjim ritualima

i to želim da pričam o mojim večernjim ritualima.

Kako u stvari ja završavam veče. How I actually end the evening.

I to može da vam bude korisno zato što ima unutra And it can be useful to you because it's inside

nekih vežbi, stvari koje ja stalno radim, some exercises, things I do all the time,

a koje mogu i vama da učine život and which can make your life as well

uspešnijim i produktivnijim.

Vi znate da ja ustajem rano i zbog toga

oko šest sati uveče, ja se polako gasim. around six o'clock in the evening, I slowly shut down.

i to je momenat u kom prestajem da radim bilo šta što je stvarno and that's the moment I stop doing anything real

važno za moj uspeh, osim important to my success, except

ako imam neku večernju radionicu, if I have an evening workshop,

ali na to se drugačije pripremam

Znači, za to se pripremam i to nije nešto što se dešava često. So, I'm preparing for that and it's not something that happens often.

U šest ja polako skupljam svoje stvari At six I slowly gather my things

i napuštam moju kancelariju and leaving my office

i odlazim sa psima u šetnju. and I go for a walk with the dogs.

Večernja šetnja je za mene blagoslov.

Daje mi prostora da dišem, da razmišljam It gives me space to breathe, to think

Da sumiram dan i da To sum up the day and yes

jednostavno dobijem taj osećaj da sam danas I just get that feeling that I am today

pobedila, da sam uradila ono što won, that I did what I did

me vodi korak bliže ostvarenju neke stvari takes me one step closer to accomplishing something

koje sam za sebe planirala.

Ponekad je Milan sa nama u šetnji, a ponekad nije. Sometimes Milan is with us for a walk, and sometimes not.

Kada sam sama, ja to sumiram u svojoj glavi When I'm alone, I sum it up in my head

kada smo zajedno, onda when we are together, then

mi on priča kakav je bio njegov dan, he tells me how his day was,

ja njemu kakav je bio moj dan I told him how my day was

Ali puno toga ostavimo za večeru. But let's leave a lot for dinner.

Ja redovno Me regularly

imam vreme kada jedem. Ja jedem I have time when I eat. I am eating

doručak, ručak i večeru kad god mogu u isto vreme breakfast, lunch and dinner whenever possible at the same time

i večerem obično u pola sedam and dinner usually at half past seven

pola sedam - sedam, Milan i ja se već spremamo za večeru half past seven - seven, Milan and I are already getting ready for dinner

Ako ne može da stigne u šetnju, Milan je obično tu If he can't make it to the walk, Milan is usually there

da večeramo zajedno, jer to have dinner together, because

mi večeri damo vremena we give time to the evening

i pričamo dok večeramo and we talk while we eat dinner

o danu, o tome šta smo radili, šta planiramo about the day, about what we did, what we are planning

šta bismo mogli drugačije i tako dalje. what we could do differently and so on.

Jedna od veoma korisnih stvari, koju One of the very useful things that

želim da podelim sa vama, a koja je zaista na neki način I want to share with you, which is really in a way

postala moj ritual je, became my ritual,

bilo da sam s Milanom ili da sam sama, whether I'm with Milan or alone,

ja razmislim šta je u toku dana I think about what's going on during the day

bilo nešto što mi se nije dopalo? was there anything i didn't like?

Šta je nešto što sam uradila, a što sam mogla da uradim drugačije?

Znači, potražim u toku dana nešto što je So, I look for something during the day

za korekciju, što bih volela da je bilo bolje. for correction, which I wish was better.

I onda razmišljam, koja su to tri načina,

na koje sam mogla da odreagujem to which I could react

a da bi mi se više dopalo da bi bilo, nekako, and in order to like it more, it would be, somehow,

elegantnije, inteligentnije, suptilnije,

da bi nekako predstavljalo napredak za mene. that it would somehow represent progress for me.

I onda kada sam sama, ja zapišem ta tri And then when I'm alone, I write those three down

a kada nisam, ja onda pričam sa Milanom. and when I'm not, I talk to Milan.

"Mogla sam da uradim to, a mogla sam da uradim i to, to i to..." "I could do that, and I could do that, and that, and that..."

i kada, u stvari, smislim tri nova načina and when, in fact, I think of three new ways

da reagujem na nešto što sam odreagovala to react to something that I reacted to

neadekvatno ili na način koji mi se ne dopada, inadequately or in a way that I do not like,

ili da uradim nešto

neke tri stvari druge, nego što sam uradila, a nije mi se dopalo some three other things than I did, and I didn't like it

ja prosto osećam kako razvijam svoju fleksibilnost I just feel myself developing my flexibility

i sledeći put kada dođe slična situacija and the next time a similar situation arises

ja dobijem, prosto, kao mogućnost izbora I get, simply, as a choice

znači, ne odreagujem samo so, I don't just react

Nego: "Aha, imam mogućnost da uradim to, to ili to" Rather: "Yeah, I have the ability to do this, that or that"

Nije kao: "Ja sam takva, pa uvek uradim tako, pa..." It's not like, "I'm like that, so I always do that, so..."

"Šta da radim, nije dobro, ali eto, to je to". "What should I do, it's not good, but that's it."

Nego, ja razvijam fleksibilnost. Instead, I develop flexibility.

I postajem sve bolja i bolja. I to zaista And I keep getting better and better. And really

puno znači. Predlažem i vama da isprobate. it means a lot. I suggest you try it too.

Znači, ovo je stvarno super, super

dobra tehnika za probati

i to ne da probate ponekad, nego kad god osetite da and not to try sometimes, but whenever you feel like it

nešto što ste uradili, nije to što something you did, not what

možete najbolje da uradite you can do the best

Tako da

ovo je možda nešto najbolje što možete da ponesete za sebe this may be the best thing you can take with you

iz ovih večernjih rituala. from these evening rituals.

I naravno ima tu puno stvari koje Milan i ja And of course there are a lot of things that Milan and I have

radimo, razgovaramo, uglavnom je

to razgovor i

uglavnom, najvažnija stvar za nas je mostly, the most important thing for us is

i u večernjem ritualu

da se više bavimo kreiranjem, a manje da konzumiramo. to create more and consume less.

I ako pogledamo nešto na televiziji,

onda gledamo da to bude nešto što doprinosi našem učenju then we look to make it something that contributes to our learning

doprinosi našoj fleksibilnosti

doprinosi na neki način onome što contributes in some way to what

svakodnevno radimo i

za šta živimo i ciljevima ka kojima idemo. what we live for and the goals we are going towards.

A ono sa čim ja ležem, And what I lie with

možda može i vama da bude korisno. maybe it can be useful for you too.

Ja imam neke svoje omiljene meditacije I have some favorite meditations

i godinama se bavim time and I've been doing it for years

istražujem, sakupljam i tako dalje

i poslušala sam savet jednog ruskog naučnika koji and I followed the advice of a Russian scientist who

kaže da je najbolje da snimimo svoj glas says it's best to record our voice

i da je sasvim ok, da je vrlo efektno, čak i kada and that it's perfectly fine, that it's very effective, even when

zaspimo, a meditacija ide dalje. we fall asleep, and the meditation continues.

Tako da ja pred samo spavanje So I just go to sleep

imam bluetooth slušalice i stavim ih

i pustim sebi meditaciju koju sam snimila and I play the meditation I recorded

svojim glasom, with your voice,

Ja imam različite meditacije, zavisno od teme I have different meditations, depending on the topic

i onoga na čemu trenutno radim, u čemu želim da and what I'm currently working on, what I want to do

da postanem bolja to become better

ja imam takve meditacije, koje sam sama za sebe smislila, I have such meditations, which I came up with for myself,

a vama predlažem da i vi to malo istražite, and I suggest you do a little research on it too,

napišete i onda lepo snimite na telefon, you write and then record it nicely on your phone,

i pustite sebi uveče pred spavanje and let yourself go in the evening before going to bed

i ako zaspite, nema veze, ali prosto and if you fall asleep, it doesn't matter, but simple

ali dajete svom sistemu but you give your system

dajete program da

napredujete u pravcu u kom želite da napredujete you progress in the direction you want to progress

i to se pokazalo kao nešto što je stvarno, and it turned out to be something that was real,

veoma korisno i taj very useful and that

doktor, ruski naučnik, je uradio nekih a doctor, a Russian scientist, has done some

nekih pet doktorata je napisao na tu temu he wrote some five doctorates on the subject

tako da vam predlažem da to uradite. To je nauka, to nije so i suggest you do it. It's science, it's not

nešto što sam ja izmislila, nego prosto something that I invented, but simple

naučila usput

i mnogo mi prija i mnogo mi znači. and it pleases me a lot and means a lot to me.

A ono što bih jako volela da And what I would really like to do

vam kažem je I tell you

jednostavno je važno da it is simply important that

imate rituale, jer

dobri rituali, čine naš život

produktivnim i čine naš život nekako productive and make our life somehow

lakšim

da sa manje napora yes with less effort

ako imamo dobre rituale, koji nas vode ka uspehu if we have good rituals, which lead us to success

mi sa manje napora postižemo we achieve with less effort

mnogo više nego ljudi koji troše much more than people who spend

svoj život na stvari koje su

možda, loše navike ili loši rituali. perhaps, bad habits or bad rituals.

Budite veoma pažljivi u vezi sa tim Be very careful about it

kakve rituale imate, kakve navike imate what rituals do you have, what habits do you have

i prekontrolište: vode li vas and checkpoint: are they leading you

te navike koje vi imate those habits you have

u život kakav želite da ostvarite ili vas vode u suprotnom pravcu into the life you want to achieve or lead you in the opposite direction

To je najvažnije da proverite. That's the most important thing to check.

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