KBS 뉴스 ⎟ 2014 게시, 나트륨 섭취 권장량 2.3배...건강 식단은?

나트륨 섭취 권장량 2.3배...건강 식단은? sodium|intake|recommended amount|23 times|healthy|diet Recommended sodium intake is 2.3 times... What is a healthy diet?

[게시 시간: 2014. post|time [Posted time: 2014. 02. 02. 5.] 5.]

<앵커 멘트> <Anchor Comment> 나트륨을 지나치게 많이 섭취하면 고혈압 등 각종 질병에 걸릴 가능성이 크다는 것 이제 잘 아실텐데요? sodium|excessively|much|if consumed|high blood pressure|etc|various|diseases|to get|possibility|large|thing|now|well|you must know You probably know that excessive sodium intake significantly increases the risk of various diseases, including high blood pressure.

그런데도 우리 국민들 나트륨 섭취량은 여전히 세계보건기구 권장량의 두 배를 넘었습니다. nevertheless|our|citizens|sodium|intake|still|World Health Organization|recommended amount|two|times|exceeded Yet, the sodium intake of our citizens still exceeds the World Health Organization's recommended amount by more than double.

이재원 기자가 보도합니다. Lee Jae-won|reporter|reports Reporter Lee Jae-won has the story.

<리포트> <Report> 회사 근처의 한 식당... company|near|one|restaurant A restaurant near the company...

점심은 라면사리를 넣은 김치찌갭니다 lunch|ramen noodles|added|is kimchi stew For lunch, we have kimchi stew with ramen noodles.

김치찌개 1인분에는 평균 2000mg 정도의 나트륨이 들어 있습니다. kimchi stew|per serving|average|2000 milligrams|of|sodium|contained|is One serving of kimchi stew contains an average of about 2000mg of sodium.

<인터뷰> 범가연 : "싱거운 거는 맛도 별로 안 느껴지는 것 같고 밥이랑 먹기에도 너무 밍밍해요. " <interview>|Beomgayeon|bland|thing|taste|not much|not|felt|thing|seems|with rice|to eat|too|bland <インタビュー> 범가연(범가연) : "淡白なものは味もあまり感じられないし、ご飯と一緒に食べるのも味気ないですね。 " <Interview> Beom Ga-yeon: "I think bland food doesn't have much taste and it's too insipid to eat with rice." 보건복지부 조사 결과, 2012년 말 국민 일인당 하루 나트륨 섭취량은 평균 4,583mg, Ministry of Health and Welfare|survey|results|year 2012|end|national|per person|daily|sodium|intake amount|average|4583mg According to a Ministry of Health and Welfare survey, the average daily sodium intake per person in Korea at the end of 2012 was 4,583mg.

최근 섭취량이 줄기는 했지만 세계보건기구의 하루 최대 권장량 2000mg의 2배를 넘습니다. recently|intake amount|has decreased|but|World Health Organization's|daily|maximum|recommended amount|2000mg|double|exceeds Although the intake has decreased recently, it still exceeds the World Health Organization's maximum recommended daily amount of 2000mg by more than double.

음식별 나트륨 함유량은 어떨까? by food|sodium|content|how about What about the sodium content in different foods?

가장 많은 것은 짬뽕으로 1인분에 평균 4000mg, 간장게장 3221mg, 열무냉면 3152mg, 소고기 육개장 2853mg 등입니다. the most|many|thing|with jjambbong|per serving|average|4000mg|soy sauce marinated crab|3221mg|cold buckwheat noodles with young radish|3152mg|beef|spicy beef soup|2853mg|etc The most common is jjambbong, with an average of 4000mg per serving, followed by soy sauce marinated crab at 3221mg, cold buckwheat noodles with young radish at 3152mg, and beef yukgaejang at 2853mg.

하루 권장량을 훨씬 넘습니다. daily|recommended amount|far|exceeds This far exceeds the recommended daily intake.

<인터뷰> 김종욱(식약처 영양안전정책과 연구관) : "외국 같은 경우에는 공장에서 나오는 피자라든지 빵에서 나트륨 섭취량이 많은데 우리 국민들은 조리 식품에서 많이 섭취합니다. " <interview>|||Nutrition Safety Policy Division|||like|in cases|from factories|coming out|pizza or|from bread|sodium|intake|is high|our|people|cooked|from food|a lot|consume <Interview> Kim Jong-wook (Researcher at the Ministry of Food and Drug Safety, Nutrition Safety Policy Division): "In foreign countries, sodium intake is high from factory-produced pizzas and breads, but our citizens consume a lot from cooked foods. " 이런 음식 문화 차이 등으로 인해 한국인의 나트륨 섭취량은 미국 영국에 비해 30% 정도 높은 수준입니다. such|food|culture|difference|etc due to|due to|Korean|sodium|intake|United States|to the UK|compared to|about|higher|level Due to such cultural differences in food, the sodium intake of Koreans is about 30% higher compared to the United States and the United Kingdom.

<기자 멘트> <Reporter Comment> 소금의 약 40%가 나트륨인데요. of salt|about|40% is|sodium About 40% of salt is sodium.

나트륨 과다 섭취는 거의 모든 만성질환의 출발점입니다. sodium|excessive|intake|almost|all|chronic disease's|starting point Excess sodium intake is the starting point for almost all chronic diseases.

혈액의 나트륨 농도가 높아지면 삼투압 현상이 일어나 주변의 물을 혈관 안으로 끌어 당기고 혈관 압력이 높아져 혈관벽을 밀어 내려 합니다. blood's|sodium|concentration|increases|osmotic pressure|phenomenon|occurs|surrounding|water|blood vessel|into|pulling|and|blood vessel|pressure|increasing|blood vessel wall|pushing|down|does When the sodium concentration in the blood increases, osmotic pressure occurs, pulling surrounding water into the blood vessels, raising blood pressure and pushing down on the vessel walls.

여기에 혈관을 직접 수축시키는 나트륨 자체 효과까지 더해지면 혈압은 급격히 상승합니다. here|blood vessel|directly|constricting|sodium|itself|effect even|added|blood pressure|rapidly|rises If the direct effect of sodium that constricts blood vessels is added here, blood pressure rises sharply.

혈관 벽이 자극을 받는 이 과정이 반복되면 혈관이 딱딱해지는 동맥경화가 진행되고 고혈압이 생깁니다. blood vessel|wall|stimulus|receiving|this|process|repeated|blood vessel|hardening|arteriosclerosis|progressing|high blood pressure|occurs If this process of stimulating the blood vessel walls is repeated, atherosclerosis progresses, leading to hypertension.

이렇게 되면 심근경색이나 뇌졸중 위험을 높이고, 콩팥을 망가트려 만성신부전도 일으킵니다. this way|happens|myocardial infarction or|stroke|risk|increasing|kidneys|damaging|chronic kidney failure|causes This increases the risk of myocardial infarction or stroke, and can damage the kidneys, causing chronic renal failure.

따라서 하루에 소금을 3g만 줄여도 심혈관계 질환 사망률을 최대 4.4%까지 줄일 수 있다는 연구결과도 나와 있습니다. therefore|per day|salt|only 3g|reduced|cardiovascular|disease|mortality rate|up to|44% until|reduce|able|that|research results|out| Therefore, research has shown that reducing salt intake by just 3g a day can reduce the mortality rate from cardiovascular diseases by up to 4.4%.

또, 나트륨 과다 섭취는 위점막을 자극해 위암 발생 위험을 높이고 소변으로 칼슘을 많이 빠져나가게 해서 골다공증까지 일으킵니다. also|sodium|excessive|intake|stomach lining|irritates|stomach cancer|occurrence|risk|increases|through urine|calcium|a lot|causing to escape|and|even osteoporosis|causes Additionally, excessive sodium intake irritates the gastric mucosa, increasing the risk of stomach cancer, and causes a significant loss of calcium through urine, leading to osteoporosis.

그러면 어떻게 하면 나트륨 섭취를 줄일 수 있는지, 그 방법을 알려드립니다. then|how|if|sodium|intake|reduce|possibility|whether|that|method|I will tell you So, let me tell you how to reduce sodium intake.

<리포트> <report> <Report> 저염 식단을 내놓는 구내식당, 1주일에 한번 싱겁게 먹는 날입니다. low sodium|diet|offering|cafeteria|once a week|one time|lightly salted|eating|day A cafeteria offering a low-sodium diet has a day each week for eating bland food.

밥공기만큼 작은 국 그릇이 마련돼 있습니다. as much as a rice bowl|small|soup|bowl|prepared|is A soup bowl as small as a rice bowl is provided.

나트륨 과잉 섭취의 주범, 국 섭취량을 줄이기 위해섭니다. sodium|excessive|intake|culprit|soup|consumption|to reduce|in order to To reduce the intake of soup, which is a major culprit of excessive sodium consumption.

메뉴는 잡곡밥에 가자미 튀김, 두부부침과 저염 포기김치... the menu|with mixed grain rice|flounder|fried|with pan-fried tofu|low-sodium|napa cabbage kimchi The menu includes multigrain rice, fried flatfish, tofu, and low-sodium kimchi...

흔한 반찬이지만 소금과 국 간장 사용을 줄였더니 나트륨량은 한 끼에 1250밀리그램, 일반 급식의 절반 이하 수준으로 줄었습니다. common|side dish but|salt and|soup|soy sauce|use|reduced|sodium content|one|meal|1250 milligrams|regular|school meal|half|below|level|decreased Although they are common side dishes, by reducing the use of salt and soy sauce, the sodium content has been reduced to 1250 milligrams per meal, which is less than half of that in regular school meals.

<인터뷰> 이미소(영양사) : "버섯들깨탕은 소금 간을 아예 배제하고, 들깨가루로 간을 맞췄습니다." <interview>|||mushroom perilla soup|salt|seasoning|completely|excluding|with perilla seed powder|seasoning|adjusted <Interview> Lee Mi-so (Nutritionist): "The mushroom perilla soup completely excludes salt and is seasoned with perilla powder." 저염 식단 2년째, 싱겁다거나 맛없다던 직원들의 반응도 처음과는 크게 달라졌습니다. low-sodium|diet|for 2 years|bland or|tasteless|employees'|reactions also|from the beginning|significantly|changed After two years on a low-sodium diet, the employees' reactions, which initially complained about blandness or lack of taste, have changed significantly.

<인터뷰> 노혜정(구내식당 이용 직원) : "특별히 오후에 점심시간 지나도 더부룩한 것 없이, 하루종일 앉아있는데도 (속이) 괜찮더라고요." <interview>|||using|staff|especially|in the afternoon|lunchtime|passing|bloated|feeling|without|all day|even while sitting|(stomach)|felt fine <Interview> Noh Hye-jung (Cafeteria User): "Especially in the afternoon, even after lunch, I didn't feel bloated at all, and even sitting all day, I felt fine." 국민 2명 중 1명은 하루 한번 이상 외식을 하는 만큼 외식업소의 나트륨 줄이기 노력이 절실한 상황... citizens|2 people|out of|1 person|a day|once|or more|eating out|doing|as much as|restaurants'|sodium|reduction|effort|urgent|situation With 1 in 2 citizens dining out at least once a day, the efforts to reduce sodium in restaurants are urgently needed...

식약처는 나트륨 사용을 줄인 건강 음식점 지정을 확대하기로 했습니다. the Food and Drug Administration|sodium|use|reduced|healthy|restaurant|designation|decided to expand|did The Ministry of Food and Drug Safety has decided to expand the designation of health restaurants that reduce sodium usage.

또 가정에서는 소금을 적게 쓰고, 급식이나 외식할 때에는 음식을 적게 먹어 나트륨 섭취를 줄이라고 권고했습니다. also|at home|salt|less|use|school meals or|eating out|when|food|less|eat|sodium|intake|advised to reduce|recommended It also recommended that households use less salt and eat less food when having school meals or dining out to reduce sodium intake.

KBS 뉴스 김세정입니다. KBS|news|I am Kim Sejeong This is KBS News, Kim Se-jeong.