Is Organic Really Better? Healthy Food or Trendy Scam? Ist Bio wirklich besser? Gesunde Lebensmittel oder trendige Masche? ¿Es realmente mejor lo ecológico? ¿Comida sana o estafa de moda? Le bio est-il vraiment meilleur ? Aliments sains ou escroquerie à la mode ? Il biologico è davvero meglio? Cibo sano o truffa alla moda? オーガニックは本当に良いのか？健康食品か、流行りの詐欺か？ Ar tikrai ekologiški produktai yra geresni? Sveikas maistas ar madinga apgavystė? Is biologisch echt beter? Gezond voedsel of trendy oplichterij? Czy żywność ekologiczna jest naprawdę lepsza? Zdrowa żywność czy modne oszustwo? Os produtos biológicos são realmente melhores? Comida saudável ou fraude da moda? Действительно ли органическое лучше? Здоровая пища или модная афера? Organik Gerçekten Daha mı İyi? Sağlıklı Gıda mı, Moda Dolandırıcılığı mı? Чи справді органіка краща? Здорова їжа чи модна афера? Hữu cơ có thực sự tốt hơn? Thực phẩm lành mạnh hay Lừa đảo thời thượng? 有机真的更好吗？健康食品还是时尚骗局？ 有機真的更好嗎？健康食品還是時尚騙局？

Over the last few years, Trong vài năm gần đây,

organic food has spread like wildfire. thực phẩm hữu cơ đã lan rộng như cháy rừng.

Despite higher prices, Yüksek fiyatlara rağmen, Mặc dù giá cao hơn,

buying organic is turning from an alternative organik satın almak bir alternatif olmaktan çıkıyor mua hữu cơ đang chuyển từ một sự thay thế

into a moral and social responsibility. ahlaki ve sosyal bir sorumluluğa dönüştürür. thành trách nhiệm đạo đức và xã hội.

Organic food is supposedly healthier Thực phẩm hữu cơ được cho là tốt cho sức khỏe hơn

more natural and more ethical. tự nhiên hơn và đạo đức hơn.

But what do we even mean when we say organic? Aber was meinen wir überhaupt, wenn wir Bio sagen? Nhưng chúng ta thậm chí có ý nghĩa gì khi chúng ta nói hữu cơ?

There's no global consensus, Không có sự đồng thuận toàn cầu,

so different regions have different definitions and rules. vì vậy các khu vực khác nhau có các định nghĩa và quy tắc khác nhau.

In general, Nói chung,

organic food is farmed without GMO seeds, thực phẩm hữu cơ được nuôi trồng không có hạt biến đổi gen,

synthetic fertilizers, phân bón tổng hợp,

or synthetic pesticides. hoặc thuốc trừ sâu tổng hợp.

Instead,

organic farmers use more traditional ways of producing food, nông dân hữu cơ sử dụng các cách sản xuất thực phẩm truyền thống hơn,

like crop rotation,

and use organic fertilizers và sử dụng phân hữu cơ

such as compost or manure.

While the motivation to buy organic food is clearly noble, Organik gıda satın alma motivasyonunun asil olduğu açıktır,

is it actually effective gerçekten etkili mi nó có thực sự hiệu quả không

or just another costly trend we can skip ya da atlayabileceğimiz başka bir maliyetli trend hoặc chỉ là một xu hướng tốn kém khác mà chúng ta có thể bỏ qua

without feeling guilty? suçluluk hissetmeden? mà không cảm thấy tội lỗi?

[Music]

Is organic food healthier? Thực phẩm hữu cơ có tốt cho sức khỏe hơn không?

One idea associated with organic crops Một ý tưởng liên quan đến cây trồng hữu cơ

is that their natural cultivation đó là canh tác tự nhiên của họ

is supposed to make them more nutritious and healthier. onları daha besleyici ve sağlıklı hale getirmesi beklenir. được cho là làm cho chúng bổ dưỡng hơn và khỏe mạnh hơn.

Indeed,

several studies found that organic foods contain more antioxidants. Çeşitli çalışmalar organik gıdaların daha fazla antioksidan içerdiğini ortaya koymuştur. một số nghiên cứu cho thấy thực phẩm hữu cơ chứa nhiều chất chống oxy hóa hơn.

Plants produce them as a sort of homemade pesticide. Pflanzen produzieren sie als eine Art hausgemachtes Pestizid. Bitkiler bunları bir tür ev yapımı pestisit olarak üretir.

Organic plants seem to have to work a little harder, Organik bitkilerin biraz daha fazla çalışması gerekiyor gibi görünüyor,

while regular plants have plenty of help from humans. Normal bitkiler ise insanlardan bolca yardım alır.

Antioxidants are believed to have some health benefits,

although scientists are still on the fence about them in general. obwohl die Wissenschaftler immer noch unschlüssig sind, was sie im Allgemeinen angeht. Her ne kadar bilim insanları genel olarak bu konuda hala kararsız olsalar da.

We have no idea if and how exactly they help us, Bize tam olarak yardımcı olup olmadıkları ve nasıl yardımcı oldukları konusunda hiçbir fikrimiz yok,

or how much produce you'd have to eat to absorb a certain amount. oder wie viele Produkte man essen muss, um eine bestimmte Menge aufzunehmen.

What about organic being more nutritious? ¿Y que lo ecológico es más nutritivo? Organik olanın daha besleyici olmasına ne dersiniz?

Well, the evidence is mixed.

Some studies found

that organic food can have slightly higher concentrations of vitamin C,

and omega-3 fatty acids,

while others did not find significant differences.

Overall, the mixed evidence

suggests that there are only small differences in nutritional value.

So, from the science available so far, Yani, şu ana kadarki bilime göre,

it doesn't look like organic food has significant health benefits.

What we do know, Bildiklerimiz,

is that eating fruit and veggies in general is good for you,

and most of us don't do that enough.

Eating veggies is more important for your health

than how they were produced. als wie sie produziert wurden.

Is organic food more natural?

People don't only buy organic to get extra vitamins, İnsanlar sadece ekstra vitamin almak için organik satın almıyor,

but to avoid something toxic; ama zehirli bir şeyden kaçınmak için;

artificial pesticides and fertilizers.

And indeed several studies show

that there actually is less pesticide residue on organic produce. organik ürünlerde aslında daha az pestisit kalıntısı vardır.

But here's where things get complicated.

Less pesticide does not mean none at all.

While pesticides are supposed to be a last resort in organic farming, In der ökologischen Landwirtschaft sollen Pestizide das letzte Mittel sein,

they're not forbidden.

Most organic pesticides are natural toxins,

like vegetable oils,

hot ash soap,

sulfur or copper sulfates.

But there are synthetic substances as well.

What's the difference between organic and regular pesticides?

Not a lot actually. Çok değil aslında.

Organic pesticides

are not necessarily safer than conventional ones.

Toxic is toxic.

No matter if the substance is manufactured, Maddenin üretilip üretilmediği önemli değildir,

or derived from nature. ya da doğadan türetilmiştir.

In fact,

in the case of copper sulfate,

often used on organic apples,

the organic pesticide of choice

is actually more harmful to humans.

The toxicity of any substance

depends on its concentration

and your exposure to it --

not if it's natural or not.

There are a few recent studies Yakın zamanda yapılmış birkaç çalışma var

about how our current level of pesticide exposure mevcut pestisit maruziyet seviyemizin

affects our long-term health.

The 2018 study from France Fransa'da 2018 yılında yapılan çalışma

associated never eating organic food in Verbindung mit dem Verzicht auf Bio-Lebensmittel asla organik gıda yememekle ilişkili

with a higher risk of certain cancers. belirli kanserlere yakalanma riskinin daha yüksek olması.

The study was criticized a lot though.

The participants reported their dietary habits themselves, Die Teilnehmer berichteten selbst über ihre Ernährungsgewohnheiten,

while no actual tests of pesticide levels in their bodies were done. während die Pestizidkonzentration in ihren Körpern nicht untersucht wurde.

Complicating things even more, Это еще больше усложняет ситуацию, İşleri daha da karmaşıklaştırıyor,

a Danish study from 2018

found that the danger from pesticides for an adult

was similar to drinking a glass of wine every three months.

The pesticides on your vegetables Sebzelerinizdeki pestisitler

are nothing to lose sleep over. sind nichts, worüber man sich den Kopf zerbrechen müsste. uykunuzu kaçıracak bir şey değil.

Despite this,

we should continue to demand strict standards for our food.

All pesticides are regulated and tested very strictly

in the EU and the US.

Every year,

thousands of food samples are screened for pesticides.

The majority of samples have no residues

or just a fraction of the tolerance level.

Right now,

contamination from bacteria and fungi

is much more dangerous.

And, on this front,

the risk is the same --

be it organic or regular food.

Is organic food better for the environment?

In 2017, a meta-analysis

looked at organic farming in detail

and analyzed organic and regular foods

from over 700 production sources,

and their impact on categories like greenhouse gas emissions,

energy consumption,

and land needs.

The result?

No production method is clearly better for the environment.

Organic systems use less energy than conventional ones,

but have similar greenhouse gas emissions.

Organic farms use less pesticide,

but need much more land to produce the same amount of crop.

These mixed results were also confirmed

by a report from the Swedish food agency.

Organic and regular were equal in most regards. Orgânico e regular foram iguais na maioria dos aspectos. Organik ve normal ürünler çoğu açıdan eşitti.

The biggest difference was land use.

And here conventional farming clearly won,

and ecotoxicity

where organic farming has a clear advantage.

So, according to these results,

conventional farming geleneksel tarım

actually has a little bit less impact on the environment aslında çevre üzerinde biraz daha az etkisi vardır

compared to organic.

The bottom line is

organic food isn't superior to regular produce

as far as we know.

But, organic agriculture also has an impact at a broader level. Die ökologische Landwirtschaft hat aber auch Auswirkungen auf einer breiteren Ebene.

Demand is rising constantly,

and the struggle to supply the market

can lead to production methods that are less sustainable in other ways.

Spain, for example,

grows tons of regular and organic vegetables

destined for export

in vast greenhouse areas which use a lot of energy.

And have other environmental impacts,

such as significantly higher greenhouse gas emissions.

And, because growing demand can't be covered by domestic production, Und weil die wachsende Nachfrage nicht durch die heimische Produktion gedeckt werden kann,

the global trade and organic foods is also increasing.

As supply chains get more and more complex,

to make all kinds of foods available in organic quality,

ensuring organic quality standards

and regulations gets ever more difficult.

This has led to incidences of fraud

where conventional food was labeled and sold wo konventionelle Lebensmittel etikettiert und verkauft wurden

as expensive organic produce. als teure Bioprodukte.

But, organic versus conventional food

isn't even an objective discussion.

Organic is not simply a production method.

For many, it's an ideology.

Buying organic feels right.

People want to do the correct thing for the health of their children,

and the well-being of the planet.

But, our instinct to think of organic as good, Aber wir denken instinktiv, dass Bio gut ist,

and conventional as bad,

can get in the way of making the most reasonable decision. können einer vernünftigen Entscheidung im Wege stehen.

The solution could be to stop seeing organic Die Lösung könnte darin bestehen, keine organischen

and conventional farming as irreconcilable. und konventionelle Landwirtschaft als unvereinbar.

They both have pros and cons,

and the best way to produce healthy food efficiently

would be a combination of their best features.

And,

as for your personal shopping,

what food you should buy

depends on what you expect from it. ondan ne beklediğinize bağlıdır.

If you simply want to eat healthily,

you should buy more fruit and vegies of any kind,

not necessarily organic.

If your concern is for the environment,

then simply buying organic won't solve this problem for you.

The easiest option,

is to buy local food that's in season.

Basically,

seasonal is the true organic.

To sum up, Zusammengefasst,

an organic label is a manufacturing notice, ein Bio-Siegel ist ein Herstellungshinweis,

not a security certificate

or a silver bullet for your diet.

What you eat

is much more important than how its produced.

Production is very important for our animations though. Die Produktion ist jedoch sehr wichtig für unsere Animationen.

We make them with a lot of love and care,

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