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Positive Psychiatry, 2.20 (G) Assessment 1 - Lifestyle and Mental Health

2.20 (G) Assessment 1 - Lifestyle and Mental Health

Peer-graded Assignment: Assessment 1 - Lifestyle and Mental Health Important Information It is especially important to submit this assignment before the deadline, Feb 17, 8:59 AM CET, because it must be graded by others. If you submit late, there may not be enough classmates around to review your work. This makes it difficult - and in some cases, impossible - to produce a grade. Submit on time to avoid these risks. i It looks like this is your first peer-graded assignment. Learn more 1. Instructions 2. My submission This week's lectures focused on people's lifestyle, including physical health and how this can interact with people's mental health. In this week's assignment, you are asked to design a lifestyle plan for positive mental health. Your plan should be: based on at least one of the video lectures from Week 1 or 2 and include more than one component of positive mental health. 200 - 300 words in length.

achievable and easy to follow, using resources that are easily available in the community. Some ideas to get you started - your plan could include the following: exercise, diet identifying strengths (Week 2 topics) enhancing social relationships participating in the community caring for others (Week 1 topics) You could also use some of the exercises from the Positive Mental Health or " 8 Steps to Happiness" lectures in Week 1. Be creative and try to make this a fun exercise! After writing and submitting your plan, you must read and review two of your peers' lifestyle plans. Review criterialess Your lifestyle plan should: clearly identify the lifestyle change/s to be initiated and their relationship to positive mental health. clearly identify at least one of the video lectures from Week 1 or 2 which the plan is based on. explain how the plan is to be carried out and what evidence is required to demonstrate the plan is achieved. refer to resources in the community or online, that are easily accessible for people to use. Your lifestyle plan should be 200 - 300 words in length.


2.20 (G) Assessment 1 - Lifestyle and Mental Health 2.20 (G) Bewertung 1 - Lebensstil und psychische Gesundheit 2.20 (G) 評価1 - ライフスタイルとメンタルヘルス 2.20 (G) 평가 1 - 라이프스타일 및 정신 건강 2.20 (G) Avaliação 1 - Estilo de vida e saúde mental

Peer-graded Assignment: Assessment 1 - Lifestyle and Mental Health Important Information It is especially important to submit this assignment before the deadline, Feb 17, 8:59 AM CET, because it must be graded by others. Ohodnocený úkol: Hodnocení 1 – Životní styl a duševní zdraví Důležité informace Je obzvláště důležité odevzdat tento úkol před uzávěrkou, 17. února, 8:59 SEČ, protože musí být hodnocen ostatními. If you submit late, there may not be enough classmates around to review your work. Pokud odešlete pozdě, nemusí být v okolí dostatek spolužáků, aby vaši práci zkontrolovali. Wenn Sie Ihre Arbeit zu spät einreichen, kann es sein, dass nicht genügend Mitschülerinnen und Mitschüler anwesend sind, um Ihre Arbeit zu überprüfen. This makes it difficult - and in some cases, impossible - to produce a grade. Submit on time to avoid these risks. i   It looks like this is your first peer-graded assignment. Learn more 1. Instructions 2. My submission This week's lectures focused on people's lifestyle, including physical health and how this can interact with people's mental health. In this week's assignment, you are asked to design a lifestyle plan for positive mental health. Your plan should be: based on at least one of the video lectures from Week 1 or 2 and include more than one component of positive mental health. 200 - 300 words in length.

achievable and easy to follow, using resources that are easily available in the community. Some ideas to get you started - your plan could include the following: exercise, diet identifying strengths (Week 2 topics) enhancing social relationships participating in the community caring for others (Week 1 topics) You could also use some of the exercises from the Positive Mental Health or " 8 Steps to Happiness" lectures in Week 1. Be creative and try to make this a fun exercise! After writing and submitting your plan, you must read and review two of your peers' lifestyle plans. Review criterialess  Your lifestyle plan should: clearly identify the lifestyle change/s to be initiated and their relationship to positive mental health. clearly identify at least one of the video lectures from Week 1 or 2 which the plan is based on. explain how the plan is to be carried out and what evidence is required to demonstrate the plan is achieved. refer to resources in the community or online, that are easily accessible for people to use. Your lifestyle plan should be 200 - 300 words in length.