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Positive Psychology, 1.12 (R) Key Point - Optimism can be learned
1.12 (R) Key Point - Optimism can be learned
Optimism is a skill that can be learned.Teaching people to realistically challenge their pessimistic explanatory style and to learn optimistic explanatory skills reduces anxiety and depression and increases resilience.
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1.12 (R) Key Point - Optimism can be learned
Optimism is a skill that can be learned.Teaching people to realistically challenge their pessimistic explanatory style and to learn optimistic explanatory skills reduces anxiety and depression and increases resilience.
