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English LingQ Podcast 1.0, Twenty-one: Want Healthy Glowing Skin?

Twenty-one: Want Healthy Glowing Skin?

Are you struggling with skin problems like acne, eczema, psoriasis and others?

Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state.

Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated and drink 8 to 12 glasses of water a day.

Avoid direct sun light by wearing protective clothing, staying on the shade and applying sunscreen daily-even on cloudy days.

Avoid or limit your intake of toxins. These include alcohol, coffee, spicy food, drugs, sugar and other unhealthy digestible foods.

Get rid of dead skin cells; exfoliate at least once a week.

Maintain a cleansing routine: remove makeup daily but do not wash more than two times a day, and, if possible, get a facial every seven to ten days.

Exercise regularly to reduce stress and brings more oxygen to your skin. This will result in firmer and nourished skin.

Maintain a healthy diet. Eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B. Vitamins such as these are found in vegetables, fish, and liver. If necessary, take vitamin supplements to acquire these vitamins.

And finally, SMILE!



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Twenty-one: Want Healthy Glowing Skin?

Are you struggling with skin problems like acne, eczema, psoriasis and others? Haben Sie Probleme mit Hautproblemen wie Akne, Ekzemen, Psoriasis und anderen? 여드름, 습진, 건선 및 기타와 같은 피부 문제로 고생하고 있습니까? Czy zmagasz się z problemami skórnymi, takimi jak trądzik, egzema, łuszczyca i inne?

Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. 毒素、ビタミン、ミネラル、タンパク質欠乏、日光への長期暴露、脱水などのさまざまな要因 독소, 비타민, 무기질, 단백질 결핍, 태양 광선에 장기간 노출, 탈수증 등과 같은 다양한 요인 Різні фактори, такі як токсини, дефіцит вітамінів, мінералів, білка, тривалий вплив сонячного світла, зневоднення тощо. 各种因素,如毒素、维生素、矿物质、蛋白质缺乏、长期暴露在阳光下、脱水等。 might be the cause of your skins unhealthy state. あなたの肌が不健康な状態の原因かもしれません。

Would you like to have beautiful glowing skin again? 再び美しく輝く肌になりたいですか? Luckily there are several options that can help you restore your skins healthy glow. 幸いなことに、肌の健康的な輝きを取り戻すのに役立ついくつかのオプションがあります。 На щастя, є кілька варіантів, які допоможуть повернути шкірі здоровий блиск.

Stay hydrated and drink 8 to 12 glasses of water a day. 水分を補給し、1日8〜12杯の水を飲んでください。 Залишайтеся зволоженими і випивайте від 8 до 12 склянок води на день.

Avoid direct sun light by wearing protective clothing, staying on the shade and applying sunscreen daily-even on cloudy days. 保護服を着用し、日陰にとどまり、曇りの日でも毎日日焼け止めを塗って、直射日光を避けてください。

Avoid or limit your intake of toxins. 毒素の摂取を避けるか、制限してください。 Уникайте або обмежте споживання токсинів. These include alcohol, coffee, spicy food, drugs, sugar and other unhealthy digestible foods. これらには、アルコール、コーヒー、辛い食べ物、薬、砂糖、その他の不健康な消化可能な食べ物が含まれます。

Get rid of dead skin cells; exfoliate at least once a week. 死んだ皮膚細胞を取り除く。 1週間に少なくとも1回剥離する。 Weg met dode huidcellen; scrub minstens één keer per week. Позбутися від мертвих клітин шкіри; відлущувати принаймні раз на тиждень.

Maintain a cleansing routine: remove makeup daily but do not wash more than two times a day, and, if possible, get a facial every seven to ten days. クレンジングルーチンを維持する:毎日メイクを取り除いても、1日2回以上は洗わないでください。可能であれば、7〜10日ごとに顔をしてください。 클렌징 루틴 유지 : 매일 메이크업을 제거 하나 하루에 2 번 이상 씻지 말고, 가능하다면 7-10 일마다 얼굴을 드십시오. Дотримуйтесь режиму очищення: знімайте макіяж щодня, але не вмивайтеся частіше двох разів на день, і, якщо можливо, очищайте обличчя кожні сім-десять днів.

Exercise regularly to reduce stress and brings more oxygen to your skin. 定期的に運動してストレスを軽減し、より多くの酸素を肌にもたらします。 This will result in firmer and nourished skin. これにより、ハリと栄養のある肌になります。 Завдяки цьому шкіра стане більш пружною і насиченою. 这将导致皮肤更紧致和滋养。

Maintain a healthy diet. 健康的な食事を維持します。 Підтримуйте здорове харчування. Eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B. Vitamins such as these are found in vegetables, fish, and liver. 必須脂肪酸、ビタミンC、ビタミンA、ビタミンBが豊富な食品を食べる。これらのようなビタミンは野菜、魚、肝臓に含まれています。 필수 지방산, 비타민 C, 비타민 A, 비타민 B가 풍부한 음식을 섭취하십시오. 이들과 같은 비타민은 채소, 생선, 간에서 발견됩니다. If necessary, take vitamin supplements to acquire these vitamins. 必要に応じて、これらのビタミンを獲得するためにビタミンサプリメントを摂取してください。

And finally, SMILE! そして最後に、スマイル!

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