×

We use cookies to help make LingQ better. By visiting the site, you agree to our cookie policy.


image

Audio & Text, Become strong doing laundry

Become strong doing laundry

Recently I stumbled across a strength training technique.

It's called “The Russian Laundry.”

Apparently many Russian women still wash and wring out their laundry by hand!

And this exercise is based on that fact.

So, the exercise is pretty straightforward.

You find a towel, wet it, and wring it out.

It can also work with a dry towel, but it's not quite as good.

You can definitely develop a very strong grip from this exercise.

But to wring the towel as hard as possible, it actually requires using all your muscles, not just grip strength.

I was surprised by how much tension there was in my whole body when I was first trying this exercise.

The Russian Laundry can be done almost anywhere, and I actually find it pretty fun to do!

I have been doing it almost everyday since I found out about it.


Become strong doing laundry Diventa forte facendo il bucato 洗濯をすることで強くなる

Recently I stumbled across a strength training technique. Recentemente mi sono imbattuto in una tecnica di allenamento della forza. 最近、私は筋力トレーニングのテクニックに出くわしました。

It's called “The Russian Laundry.” それは「ロシアのランドリー」と呼ばれています。

Apparently many Russian women still wash and wring out their laundry by hand! どうやら多くのロシア人女性はまだ手で洗濯物を洗って絞ります!

And this exercise is based on that fact. そして、この演習はその事実に基づいています。

So, the exercise is pretty straightforward. したがって、演習は非常に簡単です。

You find a towel, wet it, and wring it out. あなたはタオルを見つけ、それを濡らし、そしてそれを絞ります。

It can also work with a dry towel, but it's not quite as good. 乾いたタオルでも使えますが、あまり良くありません。

You can definitely develop a very strong grip from this exercise. このエクササイズから、非常に強力なグリップを確実に身に付けることができます。

But to wring the towel as hard as possible, it actually requires using all your muscles, not just grip strength. しかし、タオルをできるだけ強く絞るには、握力だけでなく、実際にはすべての筋肉を使用する必要があります。

I was surprised by how much tension there was in my whole body when I was first trying this exercise. このエクササイズを最初に試したとき、全身にどれほどの緊張があったかに驚きました。

The Russian Laundry can be done almost anywhere, and I actually find it pretty fun to do! ロシアのランドリーはほとんどどこでも行うことができます、そして私は実際にそれをするのはとても楽しいと思います!

I have been doing it almost everyday since I found out about it. 知ってからほぼ毎日やっています。