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Learn English through Listening & Reading, Become strong doing laundry

Become strong doing laundry

Recently I stumbled across a strength training technique.

It's called “The Russian Laundry.”

Apparently many Russian women still wash and wring out their laundry by hand!

And this exercise is based on that fact.

So, the exercise is pretty straightforward.

You find a towel, wet it, and wring it out.

It can also work with a dry towel, but it's not quite as good.

You can definitely develop a very strong grip from this exercise.

But to wring the towel as hard as possible, it actually requires using all your muscles, not just grip strength.

I was surprised by how much tension there was in my whole body when I was first trying this exercise.

The Russian Laundry can be done almost anywhere, and I actually find it pretty fun to do!

I have been doing it almost everyday since I found out about it.


Become strong doing laundry Stark werden beim Wäschewaschen Hazte fuerte haciendo la colada Devenir fort en faisant la lessive Diventa forte facendo il bucato 洗濯をすることで強くなる 세탁에 강해지세요 Stań się silny robiąc pranie Tornar-se forte a lavar roupa Станьте сильным, занимаясь стиркой 洗衣服变得坚强 洗衣服變得堅強 洗衣服變得堅強

Recently I stumbled across a strength training technique. Hace poco me topé con una técnica de entrenamiento de fuerza. Recentemente mi sono imbattuto in una tecnica di allenamento della forza. 最近、私は筋力トレーニングのテクニックに出くわしました。 Recentemente, deparei-me com uma técnica de treino de força. 最近我偶然發現了一種力量訓練方法。

It's called “The Russian Laundry.” Se llama "La lavandería rusa". それは「ロシアのランドリー」と呼ばれています。 它被稱為“俄羅斯洗衣店”。

Apparently many Russian women still wash and wring out their laundry by hand! Al parecer, muchas mujeres rusas todavía lavan y escurren la ropa a mano. どうやら多くのロシア人女性はまだ手で洗濯物を洗って絞ります! Aparentemente, muitas mulheres russas ainda lavam e torcem a roupa à mão! 顯然許多俄羅斯女性仍然用手洗和擰乾衣服!

And this exercise is based on that fact. Y este ejercicio se basa en ese hecho. そして、この演習はその事実に基づいています。

So, the exercise is pretty straightforward. したがって、演習は非常に簡単です。

You find a towel, wet it, and wring it out. Busca una toalla, mójala y escúrrela. あなたはタオルを見つけ、それを濡らし、そしてそれを絞ります。 You find a towel, wet it, and wring it out. Encontra uma toalha, molha-a e torce-a.

It can also work with a dry towel, but it's not quite as good. También puede funcionar con una toalla seca, pero no es tan bueno. 乾いたタオルでも使えますが、あまり良くありません。 Também pode funcionar com uma toalha seca, mas não é tão bom.

You can definitely develop a very strong grip from this exercise. Definitivamente, con este ejercicio puedes desarrollar un agarre muy fuerte. このエクササイズから、非常に強力なグリップを確実に身に付けることができます。 Com este exercício, é possível desenvolver uma aderência muito forte.

But to wring the towel as hard as possible, it actually requires using all your muscles, not just grip strength. But to wring the towel as hard as possible, it actually requires using all your muscles, not just grip strength. Pero para escurrir la toalla con la mayor fuerza posible, en realidad es necesario utilizar todos los músculos, no sólo la fuerza de agarre. しかし、タオルをできるだけ強く絞るには、握力だけでなく、実際にはすべての筋肉を使用する必要があります。 Mas para torcer a toalha com a maior força possível, é necessário utilizar todos os músculos e não apenas a força de preensão.

I was surprised by how much tension there was in my whole body when I was first trying this exercise. このエクササイズを最初に試したとき、全身にどれほどの緊張があったかに驚きました。

The Russian Laundry can be done almost anywhere, and I actually find it pretty fun to do! La colada rusa se puede hacer casi en cualquier sitio, ¡y a mí me parece muy divertida! ロシアのランドリーはほとんどどこでも行うことができます、そして私は実際にそれをするのはとても楽しいと思います! A Lavandaria Russa pode ser feita em quase todo o lado e, na verdade, acho-a bastante divertida!

I have been doing it almost everyday since I found out about it. 知ってからほぼ毎日やっています。 Tenho-o feito quase todos os dias desde que soube da sua existência.