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Self-Help - Youtube, How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (3)

How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (3)

When that program jumps ins because the person doesn't want to be in the present moment and engage it consciously

So when you teach people how to do that with a meditative process

Turns out that when they're in their life

They're less likely to emotionally react

they're less likely to be so rigid and believe the thoughts they were thinking they're more aware of when they go unconscious back into a

habit

and that is what starts the process of change and

So we have to unlearn

Before we relearn we have to break the habit of the old self before we reinvent a new self

We have to pre synaptic connections and sprout new connections. We have to unfired unwire and refire and rewire. We have to unmemorable

Body to a new mind into a new emotion like the program and reprogram that's the act and it's a two-step process

Yeah, I like the way that you call that out as an action

There was another thing that you said that I thought was really powerful about how insights themselves are essentially inert. They don't do anything

What what then do we do with an insight?

How do we take a breakthrough moment and make sure that it's not just a breakthrough moment

Like I guarantee people watching right now are having like a hundred aha moments for sure

That was definitely the case for me as I was researching you and when you said that I was like and that's the danger that

You have the AHA and then nothing. Yeah

Yeah

and that's it's a it is a danger because then people will will shrink back into mediocracy and they'll use the insight to

Excuse them from taking a leap. They'll say yeah, you know, I have a chemical imbalance in my brain. Yeah, my father was

Really overbearing he was a perfectionist. That's why I am the way

I am you know people they come up with stuff to to excuse themselves. The insight is

Actually giving them permission to stay limited and it's an amazing idea because they'll say to you

And they really want to get over their anxiety. But let's ok. Let's take your ex-husband. Let's put him in a straitjacket

Let's duct tape them and shoot them to the moon know what I mean. What are you gonna do now?

You still have to make those changes. And so then the person's enemy dies or they're

something shifts in their life

And that person's gone. They'll find another person to hate. This is just how we function as human beings. We just slide another

Reason to feel those emotions. So I think I think when people start to understand this, you know,

I think knowledge is power but knowledge about yourself is self empowerment. So how much of this is really learning to?

just bifurcate the world into there's negative emotions that have negative neuro chemistry associated with

and you said that in those states if you're living in a perpetual state of

stress hormones and things like that illness is like a step away and

Then just the other side of that is understanding but there's this whole other side of positive energy which happiness joy

Empowerment whatever that you know neurochemical cocktail is but that when you're on that side

Your immune system is more likely to function. Well, like is that

Just sort of bringing it down to like a really basal. Yeah, that's sort of one of the biggies

Well, let's talk about it in terms of survival or creation

As I said 70% of the time people live in stress and living in stress is living in survival now

All organisms in nature can tolerate short-term stress, you know a deer gets chased

by a pack of coyotes when it out runs the Coyotes it goes back to grazing and the event is over and

The definition of stress is when your brain and body are knocked out of balance out of homeostasis

The stress response is what the body and Nate Lee does to return itself back to order. So you're driving down the road

Someone cuts you off you jam on the brakes

You may give them the finger and then you settle back down and the event is over and boom now. Everything's back back to normal

But what if it's not a predator that's waiting for you outside the cave, but what if it's your coworker?

Sitting right next to you and all day long you're turning on those chemicals because they're pushing all your emotional buttons

When you turn on the stress response, and you can't turn it off

Now you're headed for a disease because no organism in nature can live an emergency mode for that extended period of time

It's a scientific fact that the hormones of stress down regulate genes and create disease long term affects

Human beings because of the size of the neocortex we can turn on the stress response just by thought alone

Which I think about our problems and turn on those chemicals

That means then our thoughts

Could make us sick

So if it's possible that our thoughts could make us sick. Is it possible that our thoughts could make us? Well, the answer is absolutely

Yes

So then what are the emotions that are connected to survival? Let's name them

anger aggression hostility

hatred

competition fear

Anxiety worry pain suffering guilt shame unworthiness the envy jealousy. Those are all

Created by the hormones of stressin and psychology calls them normal human states of consciousness

I call those altered states of consciousness

So then we tend to remember those traumatic events more because in survival, you better be ready if it happens again

that's an and in one's survival gene is switched on you could have ten really great things that happen to you in your day and

you just have one bad thing that happens and you cannot take your attention off that bad that that unhappy thing because

The survival gene is switched on it's really interesting

How does epigenetics come into play and all this like what's actually happening? You've talked pretty profoundly about?

Proteins and like really at a deep level how we're signalling to our genetics to create these kinds of changes

What does that actually look like? Well

epigenetics epi means above the gene and

Many years ago after the DNA helix was discovered by Watson and Crick

They said the blueprints of life, you know, all diseases are created from genes

it turns out less than 5% more like 1% of people on the planet are born with a genetic condition like type 1 diabetes or

Tay-sachs disease or sickle cell anemia the other 95 to 99 percent

Are created by lifestyle and by choices you can take to identical twins

Exact same genome one dies at 51. The other one dies at 85

same gene different environment, so

All of a sudden they said we lied

That was wrong. It's not genes that create disease. It's the environment that signals the gene that creates disease. Well, ok, but

That's not the whole truth too because you could have two people working side by side in the same factory

One gets cancer after being exposed to a carcinogenic for 25 years both working for 25 years

The other one has no cancer at all. So there must be some

internal order

That would cause one person to not get it while another one does

So is it possible then if?

The environment signals the gene and it does and the end product of an experience in the environment is called an emotion

Can you signal the gene ahead of the environment by embracing an elevated emotion?

We've done the research on this where we measured

7,500 different gene expressions in a group of people

it came to an advanced event for four days and we

Had them doing a seated meditation a walking meditation a laying down meditation a standing meditation and at the end of four days

Just four days

The common eight genes that were upregulated

two genes to suppress cancer cells and tumor growth

Two genes for neurogenesis the growth of new neurons in response to novel experiences and learning the gene that signals stem cells

To go to damaged areas and repair them the gene for oxidative stress was upregulated

We started seeing all these genes that are very very healthy to cause the body to flourish

Imagine if people were doing that for three months. We also measured telomeres the little

Shoestrings on the end of DNA that tell us our biological age. We asked people to

Do the work meditation five out of seven days for 60 days

Measure their telomeres that determine their biological age sixty days later

seventy four percent of the people lengthen their telomeres 40 percent

significant change twenty percent a very remarkable change

That means that they got a little bit of their life back if it lengthened by ten percent

They got 10% of their life back. That's incredible

Before I ask my last question tell these guys where they can find you online

Sure. My website is just dr. Joe Dispenza dot-com. You can follow us on Facebook Twitter Instagram

We're all over and then my final question. What's the impact that you want to have on the world? I?

think that

the end game for me is to empower people to

Such a degree that they realize that they need less things outside of them to make them happy

less things outside of them to regulate their moods and their behaviors and that they begin to use the kind of the power that we

All have access to and into really and to change the world to make a difference so that there's more peace

There's more homeless. There's more connection that we support and love each other and we serve better

and and I think that we have to start for the most part if everybody's working on themselves and

and

Trying doing their best to present the greatest ideal of themselves to the world. I think the world would be a better place. And so

That's my passion and I'm witnessing it happening now

The more than I ever thought I would was incredible Joe. Thank you so much for being here and amazing having you

Guys

Go watch this man's videos

They are some of the best explanations of what's going on inside the mind that I've ever come across

There were of several that I literally have people in my life that I'm going to force to sit down and watch these things

It's just incredible explanations of how you create yourself out of the things you do

Habitually the way that you think creates a feeling the way that you feel creates thinking that matches that and then you get in this

cycle and that coming down to that personality ultimately being a finite set of

patterns in your brain I think is really really

illuminating in terms of how we actually experience the world and

I think when people understand that that it's within your control that you don't have to believe every thought that you think that you can

step outside of that that you can leverage metacognition to think about your thinking and

Deconstruct and decide what you want to think about and start focusing on that and create an entirely different version of yourself that has new

Elevated feelings that's over on the side of the positivity empowering yourself

I think it's really incredible and he gets deep into the mechanistic stuff

Which I love you guys will not regret diving deep into this man's world. I think you will get some incredible revelations

All right, if you haven't already be sure to subscribe and until next time my friends be legendary. Take care

Thank you so much for being hired by the incredible


How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (3)

When that program jumps ins because the person doesn't want to be in the present moment and engage it consciously

So when you teach people how to do that with a meditative process

Turns out that when they're in their life

They're less likely to emotionally react

they're less likely to be so rigid and believe the thoughts they were thinking they're more aware of when they go unconscious back into a es menos probable que sean rígidos y crean en los pensamientos que están pensando...

habit

and that is what starts the process of change and ...y así es como empieza el proceso de cambio... Tenemos que desaprender antes de re-aprender.

So we have to unlearn

Before we relearn we have to break the habit of the old self before we reinvent a new self

We have to pre synaptic connections and sprout new connections. We have to unfired unwire and refire and rewire. We have to unmemorable

Body to a new mind into a new emotion like the program and reprogram that's the act and it's a two-step process ...y re-condicionar el cuerpo a una nueva mente a una nueva emoción, es como desprogramar y reprogramar...

Yeah, I like the way that you call that out as an action

There was another thing that you said that I thought was really powerful about how insights themselves are essentially inert. They don't do anything

What what then do we do with an insight? ..entonces...¿qué hacemos con esa visión?

How do we take a breakthrough moment and make sure that it's not just a breakthrough moment ¿qué hacemos con ese momento de descubrimiento para asegurarnos...

Like I guarantee people watching right now are having like a hundred aha moments for sure

That was definitely the case for me as I was researching you and when you said that I was like and that's the danger that Este ciertamente fue mi caso cuando te estuve investigando, y cuando tu dijiste....

You have the AHA and then nothing. Yeah

Yeah

and that's it's a it is a danger because then people will will shrink back into mediocracy and they'll use the insight to Sí... esto es un peligro por que entonces la gente retrocede a la mediocridad

Excuse them from taking a leap. They'll say yeah, you know, I have a chemical imbalance in my brain. Yeah, my father was

Really overbearing he was a perfectionist. That's why I am the way

I am you know people they come up with stuff to to excuse themselves. The insight is

Actually giving them permission to stay limited and it's an amazing idea because they'll say to you

And they really want to get over their anxiety. But let's ok. Let's take your ex-husband. Let's put him in a straitjacket

Let's duct tape them and shoot them to the moon know what I mean. What are you gonna do now?

You still have to make those changes. And so then the person's enemy dies or they're

something shifts in their life

And that person's gone. They'll find another person to hate. This is just how we function as human beings. We just slide another

Reason to feel those emotions. So I think I think when people start to understand this, you know,

I think knowledge is power but knowledge about yourself is self empowerment. So how much of this is really learning to?

just bifurcate the world into there's negative emotions that have negative neuro chemistry associated with Unterteilen Sie einfach die Welt in negative Emotionen, die mit negativer Neurochemie verbunden sind

and you said that in those states if you're living in a perpetual state of

stress hormones and things like that illness is like a step away and

Then just the other side of that is understanding but there's this whole other side of positive energy which happiness joy y luego, en el otro lado está la comprensión pero está toda esa parte de energía positiva

Empowerment whatever that you know neurochemical cocktail is but that when you're on that side

Your immune system is more likely to function. Well, like is that

Just sort of bringing it down to like a really basal. Yeah, that's sort of one of the biggies

Well, let's talk about it in terms of survival or creation

As I said 70% of the time people live in stress and living in stress is living in survival now

All organisms in nature can tolerate short-term stress, you know a deer gets chased

by a pack of coyotes when it out runs the Coyotes it goes back to grazing and the event is over and

The definition of stress is when your brain and body are knocked out of balance out of homeostasis la definición de estrés es cuando tu cerebro y tu cuerpo han sido noqueados y han perdido su homeostasis

The stress response is what the body and Nate Lee does to return itself back to order. So you're driving down the road La respuesta al estrés es cuando el cuerpo, (y lo hace naturalmente), vuelve por sí mismo al orden

Someone cuts you off you jam on the brakes

You may give them the finger and then you settle back down and the event is over and boom now. Everything's back back to normal

But what if it's not a predator that's waiting for you outside the cave, but what if it's your coworker? ...pero ¿qué pasa si no es un depredador el que está esperando afuera de la cueva?

Sitting right next to you and all day long you're turning on those chemicals because they're pushing all your emotional buttons

When you turn on the stress response, and you can't turn it off Cuando enciendes una respuesta al estrés y no la puedes apagar

Now you're headed for a disease because no organism in nature can live an emergency mode for that extended period of time ahora te estas dirigiendo hacia la enfermedad, por que ningún organismo en la Naturaleza...

It's a scientific fact that the hormones of stress down regulate genes and create disease long term affects

Human beings because of the size of the neocortex we can turn on the stress response just by thought alone Los seres humanos, gracias a la medida de su neocortex...

Which I think about our problems and turn on those chemicals

That means then our thoughts

Could make us sick

So if it's possible that our thoughts could make us sick. Is it possible that our thoughts could make us? Well, the answer is absolutely

Yes

So then what are the emotions that are connected to survival? Let's name them Entonces...¿cuáles son las emociones que están conectadas a la supervivencia?

anger aggression hostility

hatred

competition fear

Anxiety worry pain suffering guilt shame unworthiness the envy jealousy. Those are all

Created by the hormones of stressin and psychology calls them normal human states of consciousness

I call those altered states of consciousness

So then we tend to remember those traumatic events more because in survival, you better be ready if it happens again Entonces...tendemos a recordar esos eventos traumáticos mucho más por que...

that's an and in one's survival gene is switched on you could have ten really great things that happen to you in your day and

you just have one bad thing that happens and you cannot take your attention off that bad that that unhappy thing because

The survival gene is switched on it's really interesting

How does epigenetics come into play and all this like what's actually happening? You've talked pretty profoundly about?

Proteins and like really at a deep level how we're signalling to our genetics to create these kinds of changes

What does that actually look like? Well

epigenetics epi means above the gene and

Many years ago after the DNA helix was discovered by Watson and Crick

They said the blueprints of life, you know, all diseases are created from genes ..dijeron que los planos de la vida...ya sabes..., todas las enfermedades son creadas por los genes...

it turns out less than 5% more like 1% of people on the planet are born with a genetic condition like type 1 diabetes or

Tay-sachs disease or sickle cell anemia the other 95 to 99 percent

Are created by lifestyle and by choices you can take to identical twins

Exact same genome one dies at 51. The other one dies at 85

same gene different environment, so

All of a sudden they said we lied

That was wrong. It's not genes that create disease. It's the environment that signals the gene that creates disease. Well, ok, but

That's not the whole truth too because you could have two people working side by side in the same factory Pero esto tampoco es toda la verdad, por que puedes tener dos personas trabajando juntas en la misma fábrica

One gets cancer after being exposed to a carcinogenic for 25 years both working for 25 years

The other one has no cancer at all. So there must be some

internal order

That would cause one person to not get it while another one does

So is it possible then if?

The environment signals the gene and it does and the end product of an experience in the environment is called an emotion

Can you signal the gene ahead of the environment by embracing an elevated emotion? Können Sie das Gen vor der Umwelt signalisieren, indem Sie eine erhöhte Emotion annehmen?

We've done the research on this where we measured Hemos investigado sobre esto midiendo las expresiones de 7500 genes diferentes en un grupo de gente...

7,500 different gene expressions in a group of people

it came to an advanced event for four days and we

Had them doing a seated meditation a walking meditation a laying down meditation a standing meditation and at the end of four days

Just four days

The common eight genes that were upregulated

two genes to suppress cancer cells and tumor growth

Two genes for neurogenesis the growth of new neurons in response to novel experiences and learning the gene that signals stem cells Zwei Gene für die Neurogenese, das Wachstum neuer Neuronen als Reaktion auf neue Erfahrungen und das Erlernen des Gens, das Stammzellen signalisiert

To go to damaged areas and repair them the gene for oxidative stress was upregulated Um zu beschädigten Bereichen zu gelangen und diese zu reparieren, wurde das Gen für oxidativen Stress hochreguliert

We started seeing all these genes that are very very healthy to cause the body to flourish

Imagine if people were doing that for three months. We also measured telomeres the little Stellen Sie sich vor, die Leute würden das drei Monate lang tun. Wir haben auch die kleinen Telomere gemessen

Shoestrings on the end of DNA that tell us our biological age. We asked people to Schnürsenkel am Ende der DNA, die uns unser biologisches Alter verraten. Wir haben die Leute darum gebeten

Do the work meditation five out of seven days for 60 days

Measure their telomeres that determine their biological age sixty days later ...medimos sus telómeros que determinan su edad biológica 60 días más tarde......

seventy four percent of the people lengthen their telomeres 40 percent

significant change twenty percent a very remarkable change

That means that they got a little bit of their life back if it lengthened by ten percent

They got 10% of their life back. That's incredible

Before I ask my last question tell these guys where they can find you online

Sure. My website is just dr. Joe Dispenza dot-com. You can follow us on Facebook Twitter Instagram

We're all over and then my final question. What's the impact that you want to have on the world? I?

think that Creo que el último juego para mi, es empoderar a la gente hasta tal grado

the end game for me is to empower people to

Such a degree that they realize that they need less things outside of them to make them happy So sehr, dass sie erkennen, dass sie weniger Dinge außerhalb von sich brauchen, um glücklich zu sein

less things outside of them to regulate their moods and their behaviors and that they begin to use the kind of the power that we menos cosas afuera para regular sus estados de ánimo y sus comportamientos,

All have access to and into really and to change the world to make a difference so that there's more peace

There's more homeless. There's more connection that we support and love each other and we serve better

and and I think that we have to start for the most part if everybody's working on themselves and

and ...y tratando de hacer lo mejor que puede..para presentar la mejor versión de sí mismo al mundo...

Trying doing their best to present the greatest ideal of themselves to the world. I think the world would be a better place. And so

That's my passion and I'm witnessing it happening now

The more than I ever thought I would was incredible Joe. Thank you so much for being here and amazing having you

Guys

Go watch this man's videos Chicos, vayan a mirar los vídeos de este hombre...tienen algunas de las mejores explicaciones..

They are some of the best explanations of what's going on inside the mind that I've ever come across

There were of several that I literally have people in my life that I'm going to force to sit down and watch these things hay algunos que literalmente a algunas personas que hay en mi vida, las voy a obligar a sentar y mirar estas cosas...

It's just incredible explanations of how you create yourself out of the things you do

Habitually the way that you think creates a feeling the way that you feel creates thinking that matches that and then you get in this

cycle and that coming down to that personality ultimately being a finite set of

patterns in your brain I think is really really

illuminating in terms of how we actually experience the world and

I think when people understand that that it's within your control that you don't have to believe every thought that you think that you can ..y creo que cuando la gente entiende esto, que está dentro de tu control...

step outside of that that you can leverage metacognition to think about your thinking and

Deconstruct and decide what you want to think about and start focusing on that and create an entirely different version of yourself that has new

Elevated feelings that's over on the side of the positivity empowering yourself

I think it's really incredible and he gets deep into the mechanistic stuff

Which I love you guys will not regret diving deep into this man's world. I think you will get some incredible revelations

All right, if you haven't already be sure to subscribe and until next time my friends be legendary. Take care

Thank you so much for being hired by the incredible Muchísimas gracias por estar aquí...en lo increíble..