How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (2) Wie Sie das volle Potenzial Ihres Geistes freisetzen | Dr. Joe Dispenza über Impact Theory (2) Cómo liberar todo el potencial de tu mente | Dr. Joe Dispenza sobre la teoría del impacto (2) 心の可能性を最大限に引き出す方法｜ジョー・ディスペンザ博士のインパクト論（2） Como desbloquear todo o potencial da sua mente | Dr. Joe Dispenza na Teoria do Impacto (2) Как раскрыть весь потенциал своего разума | Доктор Джо Диспенза о теории воздействия (2) Zihninizin Tüm Potansiyelini Nasıl Açığa Çıkarırsınız | Dr. Joe Dispenza Etki Teorisi Üzerine (2) 如何释放你思维的全部潜力 | Joe Dispenza博士谈影响力理论（2）

While the redundancy of that cycle conditions the body to become the minds. So now when it comes time to change La redondance de ce cycle conditionne le corps à devenir l'esprit. Ainsi, lorsqu'il s'agit de changer その冗長なサイクルが、肉体が精神になるための条件となる。だから今、変わるときが来たら

Person's steps into that river of change and they make a different choice in all of a sudden las personas entran en ese río del cambio y toman otra elección... La personne s'engage dans cette rivière du changement et fait un choix différent et tout à coup, elle s'engage dans la voie du changement.

They don't they don't feel the same way

So the body says well you've been doing this for 35 years Entonces...el cuerpo dice: "has estado haciendo esto durante 35 años..." だから、身体はこう言うんだ。

Well, you're gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses simplemente vas a dejar de sufrir, vas a dejar de sentirte culpable, vas a dejar de sentir vergüenza... 苦しみを感じたり、罪悪感を感じたり、情けなく思ったりするのをやめ、不平を言ったり、非難したり、言い訳をしたりするのをやめるんだ。

Or feel sorry for yourself long

The body's in the unknown so the body says I want to return back to familiar territory El cuerpo está en lo desconocido.. 身体は未知の世界にいるのだから、慣れ親しんだ領域に戻りたいと身体は言う。

so the body starts influencing the mind then it says y entonces, el cuerpo empieza a influenciar la mente, y dice:

Start tomorrow, you're too much like your mother. You'll never change. This isn't gonna work for you. This doesn't feel right "empieza mañana"...eres igual que tu madre...no vas a cambiar nunca... 明日から、あなたはお母さんに似すぎている。あなたは一生変わらない。こんなのうまくいかないよ。こんなの間違ってる

And so if you respond to that thought as if it's true that same thought will lead to the same choice

Which will lead to the same behavior, which will create the same experience which produce the same emotion

I want to talk about that notion of

Give me a little more detail. We mean by the body becomes the mind or the unconscious mind. What do you mean by that exactly? もう少し詳しく教えてください。身体が心や無意識になるということです。具体的にはどういう意味ですか？

Well, those are two different things your body is your unconscious mind

in a sense if you're sitting down and you start thinking about ある意味で、もしあなたが座っていて、次のようなことを考え始めるとしたら......。

Some future worst-case scenario that you're conjuring up in your mind and you begin to feel the emotion of that event en el peor escenario futuro que puedes invocar en tu mente 将来の最悪のシナリオを頭の中で思い描き、その出来事の感情を感じ始める。

your body doesn't know the difference between tu cuerpo no conoce la diferencia entre el evento que está teniendo lugar en tu mundo...

The event that's taking place in your world outer world and what you're creating by emotion or thought alone. So most people then あなたの世界の外側で起きている出来事と、感情や思考だけで作り出しているもの。だから、ほとんどの人は

They're they're constantly

reaffirming their emotional states reafirmando su estado emocional

So when it comes time to give up that emotion y cuando llega el momento de dejar ir esa emoción...

they can say I really want to do it but really the body is stronger than the mind because it's been conditioned that way so pueden decir: "quiero realmente hacerlo"

The servant now has become the master and the person all of a sudden once they step into that unknown Entonces....el sirviente se ha convertido en amo... 使用人が主人となり、未知の世界に足を踏み入れると、その人は突然、主人となる。

They'd rather feel guilt and suffering because at least they can predict it being in the unknown 少なくとも、未知の世界であることを予測できるからだ。

Is a scary place for most people because the unknown is uncertain people say to me. Well, I can't predict my future

I'm in the unknown and I always say the best way to predict your futures have created

Not from the known but from the unknown what thoughts? Do you want to fire and wire in your brain? ...no desde lo conocido sino desde lo desconocido... Non pas à partir du connu, mais à partir de l'inconnu : quelles pensées ? Voulez-vous faire feu de tout bois dans votre cerveau ?

what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and quels comportements voulez-vous démontrer en une journée l'acte de répéter le mentalement fermer les yeux et 日間でどのような行動を示したいのか。

rehearsing the action

the rehearsing the reaction of what you want or the action of what you want by closing your eyes and mentally rehearsing some action if 目を閉じて、精神的に何かの行動をリハーサルすることによって、あなたが望むものの反応、またはあなたが望むものの行動をリハーサルする。

You're truly present. The brain does not know the difference between what you're imaging and what you're experiencing in 3d world Si realmente estás en el presente, あなたは本当に存在している。脳は、あなたがイメージしていることと、3次元の世界で経験していることの違いがわからないのです

so then you begin to install the Entonces...empiezas a instalar el hardware neurológico en tu cerebro

Neurological Hardware in your brain to look like the event has already occurred 脳内の神経学的ハードウェアが、その出来事がすでに起こったかのように見せる。

Now your brain is no longer a record of the past now

It's a map to the future and if you keep doing it priming it that way C'est une carte pour l'avenir et si vous continuez à le faire en l'amorçant de cette façon それは未来への地図であり、そのように下準備をし続けるのであれば

the hardware becomes a software program and who knows you just may start acting like a happy person and then I think the El hardware se convierte en un programa de software le matériel devient un logiciel et qui sait, vous commencerez peut-être à vous comporter comme une personne heureuse. ハードウェアがソフトウェアになり、幸せな人間のように振る舞い始めるかもしれない。

hardest part is Creo que la parte más dura es enseñar al cuerpo emocionalmente...

To teach our body emotionally what the future will feel like ahead of the actual experience. So, what does that mean? Il s'agit d'enseigner à notre corps, sur le plan émotionnel, à quoi ressemblera l'avenir avant d'en faire l'expérience. Qu'est-ce que cela signifie ? 実際に経験するよりも先に、未来がどのような感覚になるかを感情的に体に教えること。では、どういうことなのか？

You can't wait for your success to feel empowered. You can't wait for your wealth to feel abundant No puedes esperar a tener éxito para sentirte empoderado... 成功が力を与えてくれるのを待つことはできない。豊かさを感じられるようになるのを待つことはできない。

you can't wait for your your new relationship to feel love or No puedes esperar una nueva relación para sentir amor,

Your healing to feel whole I mean that's the old model of reality of cause and effect, you know つまり、それは因果応報という現実の古いモデルなんだ。

Waiting for something outside of us to change how we feel inside of us and when we feel better inside of us

We pay attention to ever or whatever caused it Nous prêtons attention à ce qui l'a causé, quel qu'il soit その原因が何であれ、私たちは注意を払う

But what that means then is that from the Newtonian world that most people spend their whole life living in lack Mais cela signifie qu'à partir du monde newtonien dans lequel la plupart des gens passent toute leur vie, il y a un manque d'énergie. しかし、そのことが意味するのは、ほとんどの人が一生を欠乏の中で過ごすニュートンの世界からは

Will hitting through something to change out their what do you mean the Newtonian world? ...esperando que algo cambie ahí afuera... Le fait de frapper à travers quelque chose pour changer le monde newtonien ? ニュートンの世界というのはどういう意味ですか？

Newtonian world is all about the predictable El mundo Neutoniano trata de todo lo predecible...se trata de predecir el futuro...

It's all about predicting the future

But the quantum model of reality isn't is about causing an effect the moment you start feeling Pero el modelo cuántico de la realidad está basado en "causar un efecto"... しかし、現実の量子モデルは、あなたが感じ始めた瞬間に効果を引き起こすというものではない。

Abundant and worthy you are generating wealth the moment you're empowered and feel it

You're beginning to step towards your success the moment. You start feeling whole

Your healing begins and when you love yourself and you love all of life

You'll create an equal and now you're causing an effect 対等な関係を築き、そして今、効果をもたらしている

and

I think that's that the difference between living as a victim in

Your world saying I am this way because of this person or that thing or this experience

They made me think and feel this way when you switch that around you become a creator of your world and you start そのように考えさせられたし、そう感じさせられた。

My thinking and my feeling is changing an outcome in my life

And now that's a whole different game and we start believing more that were creators of reality. So, how do we go from? entonces...esto es un juego muy diferente.. そして今、それはまったく別のゲームとなり、私たちは現実の創造主であることをより信じるようになった。では、どうすればいいのか？

Okay, I have this negative emotion. It's controlling my life. It's got me in this cycle of I think about this emotion

which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and それが化学反応の引き金となり、体がそのように感じるよう訓練される。

so now I'm in this vicious line unconscious and it's unconscious right and you y entonces estoy en este círculo vicioso... だから今、僕は無意識のうちにこの悪循環の中にいる。

You said does your thinking create your environment orders your environment create your thinking which I thought was really really interesting. So あなたの思考が環境を作るのか、環境が思考を作るのか......。だから

how do we then go from that like Entonces...¿cómo hacemos mecanísticamente para empezar este proceso de visualización?... それからどうするのか？

mechanistically

To begin this visualization process of something that's empowering its me in a different state. It's my future self 何か力を与えてくれるものを視覚化するプロセスを始めるために、私は別の状態にいる。それは未来の自分だ。

Is it meditation is it what does that look like if you're not being defined by a vision of the future? それは瞑想なのだろうか......将来のビジョンによって定義されないとしたら、それはどのように見えるのだろうか？

Then you're left with the old memories of the past and you will be predictable in your life entonces...estás abandonado a las memorias del pasado... y serás predecible en tu vida そうなると、過去の古い記憶が残り、自分の人生を予測することができなくなる

and Y si te despiertas en la mañana y no estás definido por una visión del futuro...

If you wake up in the morning

and you're not being defined by a vision in the future as you see the same people and you go to the same places and

You do the exact same thing at the exact same time

It's no longer that your personality is creating your personal reality もはや、あなたの個性があなたの個人的な現実を創り出しているのではない。

Now your personal reality is affecting or creating your personality

Your environment is really controlling how you think and feel?

unconsciously because every person every thing every place every experience has a neurological network in your brain every

Experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment Cada experiencia que tienes con cada persona, produce una emoción... すべての人との経験は感情を生み出す。だから、判断中毒を再確認するために上司を利用する人もいる

They'll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering utilizan a su enemigo para reafirmar su adicción al odio...

So now they need the outer world to feel something. So

To change them is to be greater than your environment to be greater than the conditions in your world and the environment Para cambiar entonces...necesitas ser más grande que tu entorno...

Is that seductive so then why is meditation the tool well?

Let's sit down. Let's close our eyes. Let's disconnect Pués..vamos a sentarnos y cerrar los ojos, vamos a desconectar del ambiente externo...

from your outer environment

So if you're seeing less things is less stimulation going to your brain if you're playing soft music or you have earplugs in Donc, si vous voyez moins de choses, c'est que votre cerveau est moins stimulé si vous jouez de la musique douce ou si vous avez des bouchons d'oreille.

Less sensory information coming to your brain. So you're disconnecting from environment if you can sit your body down and ...hay menos información sensorial que va a tu cerebro y estás desconectando de tu entorno... Moins d'informations sensorielles parviennent au cerveau. Vous vous déconnectez donc de l'environnement si vous pouvez vous asseoir et

Tell it to stay like an animal stay right here. I'm gonna feed you when we're done Dis-lui de rester comme un animal, de rester ici. Je te nourrirai quand nous aurons fini. 動物のようにここにいろと言え。終わったら餌をあげるよ。

You can get up and check your emails

You can do all your texts, but right now you're gonna sit there and obey me Tu peux faire tous tes textes, mais pour l'instant tu vas t'asseoir là et m'obéir

So then when you do that properly and the you're not eating anything or smelling anything or tasting anything? Ainsi, lorsque vous faites cela correctement et que vous ne mangez rien, ne sentez rien et ne goûtez rien ?

You're not up experiencing and feeling anything. You would have to agree with me that you're being defined by a thought, right? Vous n'êtes pas en train de vivre et de ressentir quoi que ce soit. Vous devez être d'accord avec moi pour dire que vous êtes défini par une pensée, n'est-ce pas ? あなたは何も体験していないし、何も感じていない。あなたが思考によって定義されているということに、あなたは同意しなければならないでしょう？

So when the body wants to go back to its emotional past

And you become aware that your attention is on that emotion

And where you place your attention is where you place your energy?

you're siphoning your energy out of the present moment into the past and you become aware of that and あなたは今この瞬間から過去へとエネルギーを吸い上げている。

You settle your body back down in the present moment because it's saying well, it's eight o'clock 体を今この瞬間に落ち着かせるのだ。

You normally get upset because you're in traffic around this time and here you are sitting and we're used to feeling anger and you're off いつもはこの時間帯に渋滞に巻き込まれるからイライラしているのに、ここでは座っている。

Schedule. Oh, it's 11 o'clock and usually check your emails and judge everybody. Well, the body is looking for that that predictable chemical state

every time you Cada vez que tomas consciencia de que estás haciendo esto...

become aware that you're doing that and your body is craving those emotions and

You settle it back down into the present moment. You're telling the body 今この瞬間に落ち着かせるんだ。あなたは身体に

it's no longer the mind that you're the mind and now your will is ce n'est plus l'esprit, c'est vous qui êtes l'esprit et maintenant c'est votre volonté.

Getting greater than the program and if you keep doing this over and over again over and over again over and over again

Just like training a stallion or a dog. It's just gonna say

I'm gonna sit and the moment that happens when the body's no longer the mind when it finally surrenders "voy a sentarme y en el momento en que suceda que el cuerpo ya no es más la mente... Je vais m'asseoir et le moment qui se produit lorsque le corps n'est plus l'esprit, lorsqu'il s'abandonne enfin...

There's a liberation of energy

We go from particle to wave from matter to energy and we free ourselves from the chains Nous passons de la particule à l'onde, de la matière à l'énergie et nous nous libérons des chaînes. 粒子から波動へ、物質からエネルギーへ、そして鎖から解き放たれる。

Of those emotions that keep us in the in the familiar past and we've seen this

Thousands of times. In fact, we can actually predict it now on a brain scan. That's so interesting 何千回もね。実際 脳スキャンで予測できるようになりましたとても興味深い

Let's go a little bit harder on Vamos a ir un poco más allá....a la metacognición...a la noción de que no tienes que creer todo que piensas... をもう少し厳しくやってみよう。

Metacognition the notion that you don't have to believe everything you think I love the way that you talk about that. Hmm

Yeah, and we have a huge frontal lobe. It's 40% of our entire brain and Sí...tenemos un enorme lóbulo frontal...es el 40% del total de nuestro cerebro そう、そして私たちには巨大な前頭葉がある。脳全体の40％を占めていて

most people ...la mayoría de la gente cuando tiene un pensamiento, creen que es la verdad...

when they have a thought they just think that that's the truth and I think one of my greatest

Realizations in my own journey was just because you have a thought it doesn't necessarily mean it's true

so if you think 60 to 70 thousand thoughts in one day and we do and 90% of those thoughts are the same thoughts as Entonces...si pensamos de 60 a 70 mil pensamientos en un día..y lo hacemos...

The day before and you believe that your thoughts have something to do with your destiny

Your life's not gonna change very much

Because the same thought leads to the same choice the same choice leads to the same behavior the same

behavior creates the same experience and the same experience produces the same motion and so then

the act of becoming conscious of this process to

to begin to become more aware of

How you think how you act in how you feel? It's called metacognition a cómo piensas, cómo actúas y cómo sientes...

and so then

why is that important because the more conscious you become of those unconscious states of mind and body the

Less likely you're gonna go unconscious during the day and that thought is not gonna slip by your awareness unchecked menos probable es que vayas a ser inconsciente durante el día, y ese pensamiento Il est moins probable que vous perdiez connaissance au cours de la journée et cette pensée ne vous échappera pas sans contrôle. 日中に無意識になる可能性は低いし、その考えがチェックされずに意識をすり抜けることもない。

because your por que...significa conocerte a ti mismo

It means to know thyself and the word meditation means to become familiar with 瞑想とは、己を知るという意味である。

So as you become familiar with the thoughts the behaviors and the emotions of the old self Ainsi, à mesure que vous vous familiarisez avec les pensées, les comportements et les émotions de l'ancien moi

You're retiring that old self as you fire and wire new thoughts and condition the body into a new emotional state if you do that ...estás retirando ese antiguo yo...a medida que enciendes y conectas nuevos pensamientos... Vous vous débarrassez de votre ancien moi en tirant de nouvelles pensées et en conditionnant le corps à un nouvel état émotionnel.

Enough times it'll begin to become familiar to you. So it's so important

Just like a garden if you're planting a garden, you've got to get rid of the weeds Comme pour un jardin, il faut se débarrasser des mauvaises herbes.

You got to take the plants from the past year and you got to pull them out the rocks that sift to the top that Il faut prendre les plantes de l'année écoulée et les arracher des rochers qui se déposent au sommet.

Are like our emotional blocks they have to be removed that soil has to be tenderized and broken down

We have to we have to make room to plant the new garden

So primarily we learn the most about ourselves

and others when we're

uncomfortable because the moment you move into that uncomfortable state normally a program jumps in というのも、その不快な状態に移行した瞬間に、通常はプログラムが飛び込んでくるからだ。