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Self-Help - Youtube, How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (2)

How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (2)

While the redundancy of that cycle conditions the body to become the minds. So now when it comes time to change

Person's steps into that river of change and they make a different choice in all of a sudden

They don't they don't feel the same way

So the body says well you've been doing this for 35 years

Well, you're gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses

Or feel sorry for yourself long

The body's in the unknown so the body says I want to return back to familiar territory

so the body starts influencing the mind then it says

Start tomorrow, you're too much like your mother. You'll never change. This isn't gonna work for you. This doesn't feel right

And so if you respond to that thought as if it's true that same thought will lead to the same choice

Which will lead to the same behavior, which will create the same experience which produce the same emotion

I want to talk about that notion of

Give me a little more detail. We mean by the body becomes the mind or the unconscious mind. What do you mean by that exactly?

Well, those are two different things your body is your unconscious mind

in a sense if you're sitting down and you start thinking about

Some future worst-case scenario that you're conjuring up in your mind and you begin to feel the emotion of that event

your body doesn't know the difference between

The event that's taking place in your world outer world and what you're creating by emotion or thought alone. So most people then

They're they're constantly

reaffirming their emotional states

So when it comes time to give up that emotion

they can say I really want to do it but really the body is stronger than the mind because it's been conditioned that way so

The servant now has become the master and the person all of a sudden once they step into that unknown

They'd rather feel guilt and suffering because at least they can predict it being in the unknown

Is a scary place for most people because the unknown is uncertain people say to me. Well, I can't predict my future

I'm in the unknown and I always say the best way to predict your futures have created

Not from the known but from the unknown what thoughts? Do you want to fire and wire in your brain?

what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and

rehearsing the action

the rehearsing the reaction of what you want or the action of what you want by closing your eyes and mentally rehearsing some action if

You're truly present. The brain does not know the difference between what you're imaging and what you're experiencing in 3d world

so then you begin to install the

Neurological Hardware in your brain to look like the event has already occurred

Now your brain is no longer a record of the past now

It's a map to the future and if you keep doing it priming it that way

the hardware becomes a software program and who knows you just may start acting like a happy person and then I think the

hardest part is

To teach our body emotionally what the future will feel like ahead of the actual experience. So, what does that mean?

You can't wait for your success to feel empowered. You can't wait for your wealth to feel abundant

you can't wait for your your new relationship to feel love or

Your healing to feel whole I mean that's the old model of reality of cause and effect, you know

Waiting for something outside of us to change how we feel inside of us and when we feel better inside of us

We pay attention to ever or whatever caused it

But what that means then is that from the Newtonian world that most people spend their whole life living in lack

Will hitting through something to change out their what do you mean the Newtonian world?

Newtonian world is all about the predictable

It's all about predicting the future

But the quantum model of reality isn't is about causing an effect the moment you start feeling

Abundant and worthy you are generating wealth the moment you're empowered and feel it

You're beginning to step towards your success the moment. You start feeling whole

Your healing begins and when you love yourself and you love all of life

You'll create an equal and now you're causing an effect

and

I think that's that the difference between living as a victim in

Your world saying I am this way because of this person or that thing or this experience

They made me think and feel this way when you switch that around you become a creator of your world and you start

My thinking and my feeling is changing an outcome in my life

And now that's a whole different game and we start believing more that were creators of reality. So, how do we go from?

Okay, I have this negative emotion. It's controlling my life. It's got me in this cycle of I think about this emotion

which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and

so now I'm in this vicious line unconscious and it's unconscious right and you

You said does your thinking create your environment orders your environment create your thinking which I thought was really really interesting. So

how do we then go from that like

mechanistically

To begin this visualization process of something that's empowering its me in a different state. It's my future self

Is it meditation is it what does that look like if you're not being defined by a vision of the future?

Then you're left with the old memories of the past and you will be predictable in your life

and

If you wake up in the morning

and you're not being defined by a vision in the future as you see the same people and you go to the same places and

You do the exact same thing at the exact same time

It's no longer that your personality is creating your personal reality

Now your personal reality is affecting or creating your personality

Your environment is really controlling how you think and feel?

unconsciously because every person every thing every place every experience has a neurological network in your brain every

Experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment

They'll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering

So now they need the outer world to feel something. So

To change them is to be greater than your environment to be greater than the conditions in your world and the environment

Is that seductive so then why is meditation the tool well?

Let's sit down. Let's close our eyes. Let's disconnect

from your outer environment

So if you're seeing less things is less stimulation going to your brain if you're playing soft music or you have earplugs in

Less sensory information coming to your brain. So you're disconnecting from environment if you can sit your body down and

Tell it to stay like an animal stay right here. I'm gonna feed you when we're done

You can get up and check your emails

You can do all your texts, but right now you're gonna sit there and obey me

So then when you do that properly and the you're not eating anything or smelling anything or tasting anything?

You're not up experiencing and feeling anything. You would have to agree with me that you're being defined by a thought, right?

So when the body wants to go back to its emotional past

And you become aware that your attention is on that emotion

And where you place your attention is where you place your energy?

you're siphoning your energy out of the present moment into the past and you become aware of that and

You settle your body back down in the present moment because it's saying well, it's eight o'clock

You normally get upset because you're in traffic around this time and here you are sitting and we're used to feeling anger and you're off

Schedule. Oh, it's 11 o'clock and usually check your emails and judge everybody. Well, the body is looking for that that predictable chemical state

every time you

become aware that you're doing that and your body is craving those emotions and

You settle it back down into the present moment. You're telling the body

it's no longer the mind that you're the mind and now your will is

Getting greater than the program and if you keep doing this over and over again over and over again over and over again

Just like training a stallion or a dog. It's just gonna say

I'm gonna sit and the moment that happens when the body's no longer the mind when it finally surrenders

There's a liberation of energy

We go from particle to wave from matter to energy and we free ourselves from the chains

Of those emotions that keep us in the in the familiar past and we've seen this

Thousands of times. In fact, we can actually predict it now on a brain scan. That's so interesting

Let's go a little bit harder on

Metacognition the notion that you don't have to believe everything you think I love the way that you talk about that. Hmm

Yeah, and we have a huge frontal lobe. It's 40% of our entire brain and

most people

when they have a thought they just think that that's the truth and I think one of my greatest

Realizations in my own journey was just because you have a thought it doesn't necessarily mean it's true

so if you think 60 to 70 thousand thoughts in one day and we do and 90% of those thoughts are the same thoughts as

The day before and you believe that your thoughts have something to do with your destiny

Your life's not gonna change very much

Because the same thought leads to the same choice the same choice leads to the same behavior the same

behavior creates the same experience and the same experience produces the same motion and so then

the act of becoming conscious of this process to

to begin to become more aware of

How you think how you act in how you feel? It's called metacognition

and so then

why is that important because the more conscious you become of those unconscious states of mind and body the

Less likely you're gonna go unconscious during the day and that thought is not gonna slip by your awareness unchecked

because your

It means to know thyself and the word meditation means to become familiar with

So as you become familiar with the thoughts the behaviors and the emotions of the old self

You're retiring that old self as you fire and wire new thoughts and condition the body into a new emotional state if you do that

Enough times it'll begin to become familiar to you. So it's so important

Just like a garden if you're planting a garden, you've got to get rid of the weeds

You got to take the plants from the past year and you got to pull them out the rocks that sift to the top that

Are like our emotional blocks they have to be removed that soil has to be tenderized and broken down

We have to we have to make room to plant the new garden

So primarily we learn the most about ourselves

and others when we're

uncomfortable because the moment you move into that uncomfortable state normally a program jumps in


How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (2)

While the redundancy of that cycle conditions the body to become the minds. So now when it comes time to change

Person's steps into that river of change and they make a different choice in all of a sudden las personas entran en ese río del cambio y toman otra elección...

They don't they don't feel the same way

So the body says well you've been doing this for 35 years Entonces...el cuerpo dice: "has estado haciendo esto durante 35 años..."

Well, you're gonna just stop feel suffering and stop feeling guilty and stop feeling shameful and you're not gonna complain or blame or make excuses simplemente vas a dejar de sufrir, vas a dejar de sentirte culpable, vas a dejar de sentir vergüenza...

Or feel sorry for yourself long

The body's in the unknown so the body says I want to return back to familiar territory El cuerpo está en lo desconocido..

so the body starts influencing the mind then it says y entonces, el cuerpo empieza a influenciar la mente, y dice:

Start tomorrow, you're too much like your mother. You'll never change. This isn't gonna work for you. This doesn't feel right "empieza mañana"...eres igual que tu madre...no vas a cambiar nunca...

And so if you respond to that thought as if it's true that same thought will lead to the same choice

Which will lead to the same behavior, which will create the same experience which produce the same emotion

I want to talk about that notion of

Give me a little more detail. We mean by the body becomes the mind or the unconscious mind. What do you mean by that exactly?

Well, those are two different things your body is your unconscious mind

in a sense if you're sitting down and you start thinking about

Some future worst-case scenario that you're conjuring up in your mind and you begin to feel the emotion of that event en el peor escenario futuro que puedes invocar en tu mente

your body doesn't know the difference between tu cuerpo no conoce la diferencia entre el evento que está teniendo lugar en tu mundo...

The event that's taking place in your world outer world and what you're creating by emotion or thought alone. So most people then

They're they're constantly

reaffirming their emotional states reafirmando su estado emocional

So when it comes time to give up that emotion y cuando llega el momento de dejar ir esa emoción...

they can say I really want to do it but really the body is stronger than the mind because it's been conditioned that way so pueden decir: "quiero realmente hacerlo"

The servant now has become the master and the person all of a sudden once they step into that unknown Entonces....el sirviente se ha convertido en amo...

They'd rather feel guilt and suffering because at least they can predict it being in the unknown

Is a scary place for most people because the unknown is uncertain people say to me. Well, I can't predict my future

I'm in the unknown and I always say the best way to predict your futures have created

Not from the known but from the unknown what thoughts? Do you want to fire and wire in your brain? ...no desde lo conocido sino desde lo desconocido...

what behaviors do you want to demonstrate in one day the act of rehearsing the mentally closing your eyes and

rehearsing the action

the rehearsing the reaction of what you want or the action of what you want by closing your eyes and mentally rehearsing some action if

You're truly present. The brain does not know the difference between what you're imaging and what you're experiencing in 3d world Si realmente estás en el presente,

so then you begin to install the Entonces...empiezas a instalar el hardware neurológico en tu cerebro

Neurological Hardware in your brain to look like the event has already occurred

Now your brain is no longer a record of the past now

It's a map to the future and if you keep doing it priming it that way

the hardware becomes a software program and who knows you just may start acting like a happy person and then I think the El hardware se convierte en un programa de software

hardest part is Creo que la parte más dura es enseñar al cuerpo emocionalmente...

To teach our body emotionally what the future will feel like ahead of the actual experience. So, what does that mean?

You can't wait for your success to feel empowered. You can't wait for your wealth to feel abundant No puedes esperar a tener éxito para sentirte empoderado...

you can't wait for your your new relationship to feel love or No puedes esperar una nueva relación para sentir amor,

Your healing to feel whole I mean that's the old model of reality of cause and effect, you know

Waiting for something outside of us to change how we feel inside of us and when we feel better inside of us

We pay attention to ever or whatever caused it

But what that means then is that from the Newtonian world that most people spend their whole life living in lack

Will hitting through something to change out their what do you mean the Newtonian world? ...esperando que algo cambie ahí afuera...

Newtonian world is all about the predictable El mundo Neutoniano trata de todo lo predecible...se trata de predecir el futuro...

It's all about predicting the future

But the quantum model of reality isn't is about causing an effect the moment you start feeling Pero el modelo cuántico de la realidad está basado en "causar un efecto"...

Abundant and worthy you are generating wealth the moment you're empowered and feel it

You're beginning to step towards your success the moment. You start feeling whole

Your healing begins and when you love yourself and you love all of life

You'll create an equal and now you're causing an effect

and

I think that's that the difference between living as a victim in

Your world saying I am this way because of this person or that thing or this experience

They made me think and feel this way when you switch that around you become a creator of your world and you start

My thinking and my feeling is changing an outcome in my life

And now that's a whole different game and we start believing more that were creators of reality. So, how do we go from? entonces...esto es un juego muy diferente..

Okay, I have this negative emotion. It's controlling my life. It's got me in this cycle of I think about this emotion

which triggers a chemical reaction which trains my body to feel that way which makes it easier more likely I will do it again and

so now I'm in this vicious line unconscious and it's unconscious right and you y entonces estoy en este círculo vicioso...

You said does your thinking create your environment orders your environment create your thinking which I thought was really really interesting. So

how do we then go from that like Entonces...¿cómo hacemos mecanísticamente para empezar este proceso de visualización?...

mechanistically

To begin this visualization process of something that's empowering its me in a different state. It's my future self

Is it meditation is it what does that look like if you're not being defined by a vision of the future?

Then you're left with the old memories of the past and you will be predictable in your life entonces...estás abandonado a las memorias del pasado... y serás predecible en tu vida

and Y si te despiertas en la mañana y no estás definido por una visión del futuro...

If you wake up in the morning

and you're not being defined by a vision in the future as you see the same people and you go to the same places and

You do the exact same thing at the exact same time

It's no longer that your personality is creating your personal reality

Now your personal reality is affecting or creating your personality

Your environment is really controlling how you think and feel?

unconsciously because every person every thing every place every experience has a neurological network in your brain every

Experience that you have with every person produces an emotion. So some people will use their boss to reaffirm their addiction to judgment Cada experiencia que tienes con cada persona, produce una emoción...

They'll use their enemy to reaffirm their addiction to hatred to use their friends that we affirm their addiction to suffering utilizan a su enemigo para reafirmar su adicción al odio...

So now they need the outer world to feel something. So

To change them is to be greater than your environment to be greater than the conditions in your world and the environment Para cambiar entonces...necesitas ser más grande que tu entorno...

Is that seductive so then why is meditation the tool well?

Let's sit down. Let's close our eyes. Let's disconnect Pués..vamos a sentarnos y cerrar los ojos, vamos a desconectar del ambiente externo...

from your outer environment

So if you're seeing less things is less stimulation going to your brain if you're playing soft music or you have earplugs in

Less sensory information coming to your brain. So you're disconnecting from environment if you can sit your body down and ...hay menos información sensorial que va a tu cerebro y estás desconectando de tu entorno...

Tell it to stay like an animal stay right here. I'm gonna feed you when we're done

You can get up and check your emails

You can do all your texts, but right now you're gonna sit there and obey me

So then when you do that properly and the you're not eating anything or smelling anything or tasting anything?

You're not up experiencing and feeling anything. You would have to agree with me that you're being defined by a thought, right?

So when the body wants to go back to its emotional past

And you become aware that your attention is on that emotion

And where you place your attention is where you place your energy?

you're siphoning your energy out of the present moment into the past and you become aware of that and

You settle your body back down in the present moment because it's saying well, it's eight o'clock

You normally get upset because you're in traffic around this time and here you are sitting and we're used to feeling anger and you're off

Schedule. Oh, it's 11 o'clock and usually check your emails and judge everybody. Well, the body is looking for that that predictable chemical state

every time you Cada vez que tomas consciencia de que estás haciendo esto...

become aware that you're doing that and your body is craving those emotions and

You settle it back down into the present moment. You're telling the body

it's no longer the mind that you're the mind and now your will is

Getting greater than the program and if you keep doing this over and over again over and over again over and over again

Just like training a stallion or a dog. It's just gonna say

I'm gonna sit and the moment that happens when the body's no longer the mind when it finally surrenders "voy a sentarme y en el momento en que suceda que el cuerpo ya no es más la mente...

There's a liberation of energy

We go from particle to wave from matter to energy and we free ourselves from the chains

Of those emotions that keep us in the in the familiar past and we've seen this

Thousands of times. In fact, we can actually predict it now on a brain scan. That's so interesting

Let's go a little bit harder on Vamos a ir un poco más allá....a la metacognición...a la noción de que no tienes que creer todo que piensas...

Metacognition the notion that you don't have to believe everything you think I love the way that you talk about that. Hmm

Yeah, and we have a huge frontal lobe. It's 40% of our entire brain and Sí...tenemos un enorme lóbulo frontal...es el 40% del total de nuestro cerebro

most people ...la mayoría de la gente cuando tiene un pensamiento, creen que es la verdad...

when they have a thought they just think that that's the truth and I think one of my greatest

Realizations in my own journey was just because you have a thought it doesn't necessarily mean it's true

so if you think 60 to 70 thousand thoughts in one day and we do and 90% of those thoughts are the same thoughts as Entonces...si pensamos de 60 a 70 mil pensamientos en un día..y lo hacemos...

The day before and you believe that your thoughts have something to do with your destiny

Your life's not gonna change very much

Because the same thought leads to the same choice the same choice leads to the same behavior the same

behavior creates the same experience and the same experience produces the same motion and so then

the act of becoming conscious of this process to

to begin to become more aware of

How you think how you act in how you feel? It's called metacognition a cómo piensas, cómo actúas y cómo sientes...

and so then

why is that important because the more conscious you become of those unconscious states of mind and body the

Less likely you're gonna go unconscious during the day and that thought is not gonna slip by your awareness unchecked menos probable es que vayas a ser inconsciente durante el día, y ese pensamiento

because your por que...significa conocerte a ti mismo

It means to know thyself and the word meditation means to become familiar with

So as you become familiar with the thoughts the behaviors and the emotions of the old self

You're retiring that old self as you fire and wire new thoughts and condition the body into a new emotional state if you do that ...estás retirando ese antiguo yo...a medida que enciendes y conectas nuevos pensamientos...

Enough times it'll begin to become familiar to you. So it's so important

Just like a garden if you're planting a garden, you've got to get rid of the weeds

You got to take the plants from the past year and you got to pull them out the rocks that sift to the top that

Are like our emotional blocks they have to be removed that soil has to be tenderized and broken down

We have to we have to make room to plant the new garden

So primarily we learn the most about ourselves

and others when we're

uncomfortable because the moment you move into that uncomfortable state normally a program jumps in