How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (1) So setzen Sie das volle Potenzial Ihres Geistes frei | Dr. Joe Dispenza über die Wirkungstheorie (1) How to Unlock the Full Potential of Your Mind | Dr. Joe Dispenza on Impact Theory (1) Як розкрити весь потенціал свого розуму | Доктор Джо Діспенза про теорію удару (1)

It's a scientific fact that the hormones of stress downregulate genes and create disease. Long-term effects. Es ist eine wissenschaftliche Tatsache, dass Stresshormone Gene herunterregulieren und Krankheiten hervorrufen. Langzeiteffekte.

Human beings because of the size of the neocortex, we can turn on the stress response Menschen können aufgrund der Größe des Neokortex die Stressreaktion einschalten Los seres humanos, a causa del tamaño del neocortex Seres humanos por causa do tamanho do neocórtex, podemos ativar a resposta ao estresse

just by thought alone as I think about our problems and turn on those chemicals nur durch Gedanken allein, wenn ich an unsere Probleme denke und diese Chemikalien einschalte apenas pensando sozinho enquanto penso em nossos problemas e ligo esses produtos químicos

That means then our thoughts Das bedeutet dann unsere Gedanken Isso significa que nossos pensamentos

Could make us sick pueden enfermarnos Poderia nos deixar doentes

So if it's possible, that our thoughts could make us sick then it is possible then our thoughts could make us well, the answer is absolutely yes Entonces, si es posible que nuestros pensamientos nos enfermen,

Everybody welcome to Impact Theory our goal with this show and company is to introduce you to the people and ideas that will help you Bienvenidos todos a "Impact Theory". Nuestro objetivo con este show y compañía es Sejam todos bem-vindos à Impact Theory, nosso objetivo com este show e empresa é apresentar a você as pessoas e ideias que irão ajudá-lo

Actually execute on your dreams Realmente execute em seus sonhos

Alright today's guest is a New York Times bestselling author and one of the most sought-after speakers in the world Nuestro invitado de hoy es bestseller del New York Times Tudo bem, o convidado de hoje é um autor best-seller do New York Times e um dos palestrantes mais procurados do mundo

He's lectured and given advanced workshops in more than 30 countries ha dado conferencias y talleres avanzados... Ele deu palestras e deu workshops avançados em mais de 30 países

Across five continents all with the aim of helping people better understand and unlock the power of their mind Nos cinco continentes, todos com o objetivo de ajudar as pessoas a entender melhor e desbloquear o poder de sua mente

His expertise is the intersection of the fields of neuroscience Sua expertise é a interseção dos campos da neurociência

Epigenetics and quantum physics and he's partnered with other scientists across multiple disciplines to perform epigenética y física cuántica Epigenética e física quântica e ele fez parceria com outros cientistas em várias disciplinas para realizar

extensive research on the effects of meditation extensa pesquisa sobre os efeitos da meditação

Using advanced technologies such as epigenetic testing brain mapping with EEG s and gas-discharge utilizando tecnologías avanzadas como test epigenéticos, Usando tecnologias avançadas, como mapeamento cerebral de testes epigenéticos com EEGs e descarga de gás

visualization technology. Through his work tecnologia de visualização. Através de seu trabalho

He is endeavouring to help advance both the scientific community and the public at large as understanding of mind derived health Ele está se esforçando para ajudar a promover tanto a comunidade científica quanto o público em geral como compreensão da saúde derivada da mente

optimization, a topic he covered extensively in his groundbreaking book, You are the placebo. uno de los tópicos que ha cubierto extensivamente

His teaching has had such a profound impact on the way that people perceive a wide range of brain related topics around Su enseñanza ha tenido un profundo impacto en Seu ensino teve um impacto tão profundo na maneira como as pessoas percebem uma ampla gama de tópicos relacionados ao cérebro ao redor

Mindfulness and well-being that he's a faculty member at the quantum University in Hawaii the Omega Institute for holistic studies in New York sobre mindfulness o el bien estar. Mindfulness e bem-estar que ele é membro do corpo docente da Universidade Quântica no Havaí, o Instituto Omega para estudos holísticos em Nova York

And the Kerr Paulo Centre for yoga and health in Stockbridge, Massachusetts y el Kripalu Centre de yoga y salud E o Kerr Paulo Center for yoga and health em Stockbridge, Massachusetts

He's also an invited chair of the research committee at life University in Atlanta También es miembro invitado del comité de investigación Ele também é presidente convidado do comitê de pesquisa da Life University em Atlanta

As well as a corporate consultant where he delivers his lectures and workshops for businesses Além de consultor corporativo onde ministra suas palestras e workshops para empresas

So, please help me in welcoming the man who has appeared in such films as Heal, People versus the state of illusion and Unleashing creativity Por tanto, ayúdeme a dar la bienvenida Então, por favor, ajude-me a dar as boas-vindas ao homem que apareceu em filmes como Heal, People versus the state of illusion e Unleashing creative

The author of the recent book Becoming supernatural. Dr. Joe Dispenza Es autor del reciente libro O autor do recente livro Tornando-se sobrenatural. Dr. Joe Dispenza

Thanks for being here Gracias por estar aquí Obrigado por estar aqui

So, diving into your world and how you perceive the sense of self and Pues, buceando por tu mundo y en cómo percibes el sentido del Ser Então, mergulhando em seu mundo e como você percebe o sentido de si mesmo e

the way that you marry science to - the way that we form memories the way that we live in a perpetual state of a maneira como você casa a ciência - a maneira como formamos memórias a maneira como vivemos em um estado perpétuo de

Reliving our past and things like that Revivendo nosso passado e coisas assim

It's really, really incredible and I want to dive into the whole notion of you sort of being a habitual y cosas por el estilo É realmente incrível e eu quero mergulhar em toda a noção de você ser um

Construct like what? What is that? What is the habit of you? Construir como o quê? O que é aquilo? Qual é o hábito de vocês?

Well a habit is a redundant set of -Bien, un hábito es un conjunto redundante de pensamientos automáticos inconscientes

Automatic unconscious thoughts, behaviors and emotions that's acquired through repetition Pensamentos, comportamentos e emoções inconscientes automáticos que são adquiridos através da repetição

The habit is when you've done done something so many times that your body now knows how to do it better than your mind el hábito, es cuando tú has hecho algo tantas veces O hábito é quando você fez algo tantas vezes que seu corpo agora sabe como fazê-lo melhor do que sua mente

So if you think about it people wake up in the morning Entonces, si piensas en ello, Então, se você pensar sobre isso, as pessoas acordam de manhã

they elas

Begin to think about their problems empiezan a pensar en sus problemas Comece a pensar sobre seus problemas

Those problems are circuits, memories in the brain, each esos problemas son circuitos de recuerdos en el cerebro Esses problemas são circuitos, memórias no cérebro, cada

One of those memories are connected to people and things at certain times and places and if the brain is a record of the past cada uno de esos recuerdos están conectados Uma dessas memórias está conectada a pessoas e coisas em determinados momentos e lugares e se o cérebro é um registro do passado

The moment they start their day, they're already thinking in the past. Each one of those memories has an emotion

Emotions are the end product of past experiences As emoções são o produto final de experiências passadas

So the moment they recall those memories of their problems, they all of a sudden feel unhappy, they feel sad, they feel pain entonces, en el momento en que evocan esos recuerdos de los problemas

Now how you think and how you feel creates your state of being. So the person's entire El modo en el que piensas y el modo en el que sientes Agora, como você pensa e como você se sente cria seu estado de ser. Então toda a pessoa

State of being when they start their day is in the past. So what does that mean? O estado de ser quando eles começam o dia está no passado. Então, o que isso significa?

The familiar past will sooner or later be predictable future el pasado conocido O passado familiar mais cedo ou mais tarde será um futuro previsível

so if you believe that your thoughts have something to do with your destiny and então se você acredita que seus pensamentos têm algo a ver com seu destino e

You can't think greater than how you feel y no puedes pensar más grande de como sientes Você não pode pensar maior do que como você se sente

Or feelings have become the means of thinking by very definition of emotions you're thinking in the past o los sentimientos se han convertido en los medios para los pensamientos, Ou os sentimentos se tornaram o meio de pensar pela própria definição de emoções que você está pensando no passado

And for the most part you're going to keep creating the same life, so then people grab their cell phone E na maioria das vezes você vai continuar criando a mesma vida, então as pessoas pegam seus celulares

They check their WhatsApp. They check their texts. They check their emails. They check Facebook Eles checam o WhatsApp deles. Eles verificam seus textos. Eles verificam seus e-mails. Eles checam o Facebook

They take a picture of their feet. They post it on Facebook. They tweet something, they do Instagram

they check the news and now they feel really connected to everything that's known in their life eles checam as notícias e agora eles se sentem realmente conectados com tudo o que é conhecido em sua vida

And then they go through a series of routine behaviors y entonces están en una serie de comportamientos rutinarios. E então eles passam por uma série de comportamentos rotineiros

They get out of bed on the same side. They go to the toilet. They get a cup of coffee Eles saem da cama do mesmo lado. Eles vão ao banheiro. Eles recebem uma xícara de café

They take a shower, they get dressed, they drive to work the same way. They do the same things ...toman una ducha, se visten.. Eles tomam banho, se vestem, vão para o trabalho do mesmo jeito. Eles fazem as mesmas coisas

They see the same people that pushed the same emotional buttons and that becomes the routine and it becomes like a program ven a las mismas personas que presionan los mismos botones emocionales.. Eles veem as mesmas pessoas que apertaram os mesmos botões emocionais e isso se torna a rotina e se torna como um programa

So now they've lost their free will entonces, han perdido su libre albedrío por un programa Então agora eles perderam seu livre arbítrio

To a program and there's no unseen hand doing it to them. So when it comes time to change the Para um programa e não há mão invisível fazendo isso com eles. Então, quando chega a hora de mudar o

Redundancy of that cycle becomes a subconscious program. So now la redundancia de este ciclo, A redundância desse ciclo torna-se um programa subconsciente. Então agora

95% of who we are by the time we're 35 years old is a 95% de quem somos aos 35 anos é um

Memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs and perceptions that function like a computer program Conjunto memorizado de comportamentos, reações emocionais, hábitos inconscientes, atitudes programadas, crenças e percepções que funcionam como um programa de computador

So then person can say with their five percent of their conscious mind. I want to be healthy Entonces, la persona puede decir con el 5% de su mente consciente..

I want to be happy. I want to be free but the body's on a whole different program Eu quero ser feliz. Eu quero ser livre, mas o corpo está em um programa totalmente diferente

So then how do you begin to make those changes? Well? Entonces, ¿cómo empiezas a realizar esos cambios? Então, como você começa a fazer essas mudanças? Nós iremos?

you have to get beyond the analytical mind because what separates the conscious mind from the bien, tienes que ir más allá de la mente analítica.. você tem que ir além da mente analítica porque o que separa a mente consciente da

Subconscious mind is the analytical mind and that's where meditation comes in because you can teach people A mente subconsciente é a mente analítica e é aí que entra a meditação porque você pode ensinar as pessoas

through practice how to change their brainwaves, slow them down and when they do that

Properly they do enter the operating system where they can begin to make some really important changes. So

Most people then wait for crisis or trauma or disease or diagnosis, you know, they wait for loss La mayoría de la gente, entonces, esperan, crisis o trauma o enfermedad A maioria das pessoas então espera por crise ou trauma ou doença ou diagnóstico, você sabe, eles esperam por perda

some tragedy to make up their mind to change and my message is why wait and and

You can learn and change in a state of pain and suffering or you can learn and change in a state of joy and inspiration y puedes aprender y cambiar en un estado de dolor y sufrimiento Você pode aprender e mudar em um estado de dor e sofrimento ou você pode aprender e mudar em um estado de alegria e inspiração

I think right now the cool thing is that people are waking up Acho que agora o legal é que as pessoas estão acordando

that's - Esto es realmente interesante..

really interesting and where I found the muito interessante e onde encontrei o

the deepest hooks into how powerful this can be for somebody is when you talk about trauma and you've talked about how os ganchos mais profundos sobre o quão poderoso isso pode ser para alguém é quando você fala sobre trauma e fala sobre como

People experience a traumatic event, but they then basically rehearse it and how that then has this knock-on effect. So, what is that? y has hablado de cómo la gente..

Why do people find it so hard to get past trauma? Well? Entonces, ¿cómo es que la gente encuentra tan difícil superar el trauma?

the the stronger the emotional reaction Bien, como más fuerte es la reacción emocional...

You have to some experience in your life the higher the emotional quotient

The more you pay attention to the cause and the moment the brain puts all of its attention on the cause más prestarás atención a la causa .

It takes a snapshot and that's called a memory. So long-term memories are created from very highly

Emotional experiences. So what happens then is that people think neurologically within the circuitry of that experience and

they feel chemically within the boundaries of those emotions and

So when you have an emotional reaction to someone or something most people think that they can't control their emotional reaction y entonces, cuando tienes una reacción emocional hacia alguien o algo

Well, it turns out if you allow that emotional reaction, it's called a refractory period to last for hours or days Bien, resulta que si tu permites esa reacción emocional

That's called the mood. I say to someone. Hey, what's up think so I'm gonna move well, why are you in a mood? ...le llamamos estado de ánimo,

well bueno..tengo eso que me pasó hace 5 días..

I had this thing happen to me five days ago and I'm having one long emotional reaction if you keep that same

emotional reaction going on for weeks or months

That's called temperament. Why is he so bitter? I don't know. Let's ask him. Why is he so bitter? Why are you bitter? se llama temperamento.

Well, I had this thing happened to me nine months ago ¿por qué estás amargado?

And if you keep that same emotional reaction going on for years on end that's called a personality trait Y si mantienes esa misma reacción emocional durante años y años

And so learning how to shorten your refractory period of emotional reactions is really where that work starts Entonces, aprender cómo reducir el periodo refractario de tus reacciones emocionales

So then people when they have an event Entonces, la gente cuando tiene un evento

what they do is they keep recalling the event because the

Emotions of stress hormones the survival emotions are saying pay attention to what happened

Because you want to be prepared if it happens again

Turns out most people spend 70% of their life living in survival and living in stress. So they're they're always

Anticipating the worst-case scenario based on a past experience and they're literally out of the infinite

potentials in the quantum field they're selecting the worst possible outcome and they're beginning to emotionally embrace it with fear and their

Conditioning their body into a state of fear do that enough times

Body has a panic attack without you you you can't even predict it because it's programmed subconsciously

So then you say to the person why are you this way?

And they'll say I am this way because of this event that happened to me Y te dice..-Soy así por eso que me pasó hace 15 o 20 años atrás-

15 or 20 years ago and what that means from biological standpoint is that they haven't been able to change since that event

So then the emotions from the experience tend to give the body and the brain a rush of energy Entonces, las emociones de la experiencia

So people become addicted entonces, la gente se convierte en adicta a la ola de esas emociones

To the rush of those emotions and they use the problems and conditions in their life to reaffirm their limitation

So at least they can feel something. So now when it comes time to change you say the person why are you this way?

Well, every time they recall the event they're producing the same chemistry in their brain and body as if the event is occurring ¿por qué eres así?

firing and wiring the same circuits and encendiendo y cableando los mismos circuitos...

Settings the same emotional signature to the body. Well, what's the revelant behind that? Well your body is the unconscious mind ...y enviando la misma firma emocional al cuerpo

It doesn't know the difference between the experience that's creating the emotion and the emotion that you're creating by thought alone

So the body's believing it's living in the same past experience

24 hours a day seven days a week 365 days a year ...24 horas al día, 7 días a la semana, 365 días al año..

and so then when those emotions influence certain thoughts and they do and y entonces, cuando esas emociones influencian ciertos pensamientos

Then those thoughts create the same emotions and those same emotions influence the same thoughts entonces esos pensamientos crean las mismas emociones

Now the entire person's state of being is in the past. So then

the hardest part about change is not making the same choice as you did the day before a period and

The moment you decide to make a different choice get ready because it's going to feel uncomfortable Y en el momento en que tú decides tomar una elección diferente...

It's going to feel unfamiliar. It's there's gonna be something so why does it feel so uncomfortable? Is it because of the the te vas a sentir extraño...va a ser algo incierto..

neurons that fire together wire together

so I've there's like an

Easiness to that loop just because literally and you've talked very eloquently

about this the way that the neurons connect in the brain how rapidly I've seen you show footage of how

Rapidly those connections happen, which is pretty incredible

Is is that what makes it so?

discomforting for people I think that I think that the bigger thing is that we we keep

Firing and wiring those circuits they become more hardwired. So there you have a thought and then the program runs

but it's the emotion that ...pero es la emoción que sigue al pensamiento la que...

follows the thought if you have a if you have a

Fearful thought you're gonna feel anxiety the moment you feel anxiety your brains checking in with your body and saying yeah, you're pretty anxious

so then you start thinking more corresponding thoughts equaled how you Entonces...empiezas a tener más pensamientos afines, iguales a cómo te sientes