Er larm farligt for dig? is|noise|dangerous|for|you Ist Lärm für Sie gefährlich? O ruído é perigoso para si? Чи небезпечний для вас шум? Is noise dangerous for you?

Du tænker over, hvor høj musikken er til en koncert. you|think|about|how|loud|music|is|at|a|concert You think about how loud the music is at a concert.

Men har du tænkt over, hvor meget støj du kan høre ude i naturen? |||||||barulho|||||| but|have|you|thought|about|how|much|noise|you|can|hear|out|in|nature But have you thought about how much noise you can hear out in nature?

Høje lyde kan smadre vores ører. loud|sounds|can|destroy|our|ears Loud sounds can damage our ears.

Men et konstant lag af støj kan også ødelægge din krop: but|a|constant|layer|of|noise|can|also|destroy|your|body But a constant layer of noise can also harm your body:

Det vurderes, at 200-500 danskere hvert år dør for tidligt pga. trafikstøj. ||||||||||ruído de tráfego it|is estimated|that|Danes|every|year|die|too|early|due to|traffic noise It is estimated that 200-500 Danes die prematurely each year due to traffic noise.

Du bemærker det måske ikke - you|notice|it|perhaps|not You may not notice it -

- men lige nu kan du høre en blæser fra din computer, måske noget trafik - but|right|now|can|you|hear|a|fan|from|your|computer|perhaps|some|traffic - but right now you can hear a fan from your computer, maybe some traffic -

- en byggeplads eller et fly. Du slipper aldrig for støjen. |obra||||||||o barulho construction site|construction site|or|a|plane|you|escape|never|from|the noise - a construction site or a plane. You never escape the noise.

Men hvad hvis jeg fjernede al lyd omkring mig? but|what|if|I|removed|all|sound|around|me But what if I removed all sound around me?

Måske ville det være sundt med noget ... ro. maybe|would|it|be|healthy|with|something|peace Maybe it would be healthy to have some ... peace.

På Danmarks Tekniske Universitet har de bygget Danmarks mest stille rum. at|Denmark's|Technical|University|have|they|built|Denmark's|most|quiet|room At the Technical University of Denmark, they have built Denmark's quietest room.

Der er lydisolering på loft, vægge og gulv. ||isolamento acústico||||| there|is|sound insulation|on|ceiling|walls|and|floor There is sound insulation on the ceiling, walls, and floor.

Når jeg sender en lydbølge af sted, sluger væggen al energien. ||||onda sonora|||suga||| when|I|send|a|sound wave|off|away|swallows|the wall|all|the energy When I send a sound wave, the wall absorbs all the energy.

Det siges, man kan høre blodet pumpe, og at man bliver skør efter en time. |||||||||||louco||| it|is said|one|can|hear|the blood|pumping|and|that|one|becomes|crazy|after|an|hour It is said that you can hear your blood pumping, and that you go crazy after an hour.

Så jeg vil prøve at se, om jeg bliver skør. |||||||||louco so|I|will|try|to|see|if|I|become|crazy So I will try to see if I go crazy.

Så snart jeg kommer herind, kan jeg ikke høre ... noget. as|soon|I|come|in here|can|I|not|hear|anything As soon as I come in here, I can't hear ... anything.

For at få fuldstændig fokus på lyden vælger jeg også at slukke alt lyset. to|to|get|complete|focus|on|the sound|choose|I|also|to|turn off|all|the light To achieve complete focus on the sound, I also choose to turn off all the lights.

Her er fuldstændig mørkt og stille. here|is|completely|dark|and|quiet It is completely dark and silent here.

Lyden trykker nærmest mod ørerne, men der er ikke nogen lyd. the sound|presses|almost|against|the ears|but|there|is|not|any|sound The sound almost presses against the ears, but there is no sound.

Når vi bliver udsat for støj, tror hjernen, at vi er i fare. when|we|become|exposed|to|noise|believe|the brain|that|we|are|in|danger When we are exposed to noise, the brain thinks we are in danger.

Den frigiver adrenalin og stresshormonet kortisol. ||||hormônio do estresse|cortisol it|releases|adrenaline|and|the stress hormone|cortisol It releases adrenaline and the stress hormone cortisol.

Det lammer den forreste del af hjernen, den, der adskiller os fra andre dyr. it|paralyses|the|front|part|of|the brain|the|that|separates|us|from|other|animals This paralyzes the front part of the brain, the part that separates us from other animals.

Det er med den, at vi rationaliserer og styrer vores impulser. ||||||racionalizamos|||| it|is|with|it|that|we|rationalize|and|control|our|impulses It is with this part that we rationalize and control our impulses.

Hvis det bliver ved for længe, kan vi miste evnen til at lære og huske. if|it|becomes|continues|for|long|can|we|lose|ability|to|to|learn|and|remember If it goes on for too long, we may lose the ability to learn and remember.

Det er noget spooky shit, det her. |||assustador||| that|is|something|spooky|shit|that|here This is some spooky shit.

Jeg kan høre min nakke sige "krrr", når jeg drejer hovedet. ||||||krrr|||| I|can|hear|my|neck|say|krrr|when|I|turn|head I can hear my neck go "krrr" when I turn my head.

Som om nogen saver. Lyden af ting, der gnider op ad hinanden. ||||||||esfregam||| as|if|someone|is sawing|the sound|of|things|that|rub|against|each|other Like someone is sawing. The sound of things rubbing against each other.

Jeg ved ikke, hvilken væg døren er på, hvis jeg går i panik og skal ud. I|know|not|which|wall|the door|is|on|if|I|go|in|panic|and|have to|out I don't know which wall the door is on if I panic and need to get out.

Lyden af min vejrtrækning er intens. |||respiração|| the sound|of|my|breathing|is|intense The sound of my breathing is intense.

Wow. wow Wow.

Nu skete der det, at mine ører pludselig slukkede for den der baggrundshylen. ||||||||||||ruído de fundo now|happened|there|that|that|my|ears|suddenly|turned off|to|that|that|background noise Now what happened was that my ears suddenly turned off that background noise.

I stedet for en rungen kom der bare én skarp pibetone. ||||rungue||||||pibetone I|instead|of|a|ringing|came|there|just|one|sharp|whistling tone Anstelle eines Nachhalls gab es nur einen scharfen Piepton. Instead of a ringing, there was just a sharp whistling tone.

Eksperter siger, at der er mere støj nu end i gamle dage. experts|say|that|there|is|more|noise|now|than|in|old|days Experts say that there is more noise now than in the old days.

Der kom baggrundsstøjen måske fra fuglefløjt og vind i træerne. ||ruído de fundo|||canto dos pássaros|||| there|came|background noise|perhaps|from|birdsong|and|wind|in|the trees The background noise might have come from birds singing and wind in the trees.

Men så kom industrialiseringen med sine maskiner. but|then|came|industrialization|with|its|machines But then came industrialization with its machines.

Vi blev flere, og vi skulle have togbaner og sporvogne. |||||||ferrovias||bondes we|became|more|and|we|should|have|train tracks|and|trams We became more, and we needed train tracks and trams.

De rigeste købte deres egen bil. I dag er der over tre millioner biler i Danmark. the|richest|bought|their|own|car|in|today|are|there|over|three|million|cars|in|Denmark The richest bought their own car. Today, there are over three million cars in Denmark.

Faktisk er fuglene i byområderne begyndt at synge kraftigere - ||||as áreas urbanas|||| actually|are|the birds|in|urban areas|begun|to|sing|louder In fact, the birds in urban areas have started to sing louder -

- for at overdøve vores støj. ||sobrepor||barulho to|to|drown out|our|noise - to drown out our noise.

Helt ærligt synes jeg ikke, her er så stille mere. completely|honestly|I think|I|not|here|is|so|quiet|anymore Honestly, I don't think it's so quiet here anymore.

Hvis jeg rykker på mit hoved, hører jeg - if|I|move|on|my|head|I hear|I If I move my head, I hear -

- hvordan hvert enkelt hår siger klik, når de glider op mod hinanden. ||||||||deslizam||| how|each|single|hair|it says|click|when|they|slide|up|against|each other - how each individual hair clicks as they slide against each other.

Jeg tror, hjernen selv skruer op og ned for lydstyrken. I|I believe|the brain|itself|it turns|up|and|down|for|the volume I think the brain itself adjusts the volume up and down.

Når man er til koncert, skruer den ned. Og her skruer den op. when|one|is|at|concert|turns|it|down|and|here|turns|it|up When you are at a concert, it turns down. And here it turns up.

Efter halvanden time hev min fotograf mig ud. Jeg begyndte at kede mig. |||tirou||||||||| after|one and a half|hour|pulled|my|photographer|me|out|I|started|to|bore|myself After an hour and a half, my photographer pulled me out. I started to get bored.

Da jeg kom ud, opdagede jeg, hvordan alting larmede. when|I|came|out|discovered|I|how|everything|was noisy When I got outside, I noticed how everything was noisy.

Min pause fra støjen kan være rigtig sund. my|break|from|the noise|can|be|really|healthy My break from the noise can be really healthy.

Du behøver ikke et lydtæt rum. Hvis du går ud i naturen 20 minutter hver dag - ||||silencioso|||||||||| you|need|not|a|soundproof|room|if|you|go|out|in|nature|minutes|every|day You don't need a soundproof room. If you go out into nature for 20 minutes every day -

- vil det være afstressende. will|it|be|stress-relieving - it will be relaxing.

40 år senere kan man se, at dem, der har dyrket stilhed - years|later|can|one|see|that|those|who|have|practiced|silence 40 years later, it can be seen that those who have practiced silence -

- har en bedre bevaret hjerne. have|a|better|preserved|brain - have a better preserved brain.

Tak, fordi du så med. Du kan klikke på "abonner" og den lille klokke. thank|because|you|watched|along|you|can|click|on|subscribe|and|the|small|bell Thank you for watching. You can click on "subscribe" and the little bell.

Så får du en notifikation næste gang. then|will get|you|a|notification|next|time Then you will get a notification next time.

Har du idéer, så skriv en kommentar. Vi skal nok læse den. have|you|ideas|then|write|a|comment|we|will|surely|read|it If you have ideas, please leave a comment. We will make sure to read it.