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  • flaxseed oil
  • flaxseed oil though its smoke point the temperature at which it starts to smoke is too low for cooking flaxseed oil is a smart choice for salads dips and smoothies
  • the alpha linolenic acid ala in flaxseed oil is good if you have heart disease and it may even lower blood pressure
  • flaxseed meal
  • whole flaxseed
  • whole flaxseed supplementation and a reduction in blood glucose
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