ABC of Emotions: How to use the FEELINGS WHEEL to develop Emotional Literacy 🎨| episode 03

[Music]

this video is the basic feeling guide

for beginners the ABCs of emotions and

then we're gonna get more advanced and そして 更に 発展 さ せ

go into how to use the feelings wheel as プルチックモデル の 活用 に ついて 学び ます

a guide we're gonna explore the

neuroscience of how emotions shape your

perceptions what people always ask is

how can I have more positive feelings

but in this video we're gonna bust that この 動画 で は 、 根拠 の ない 思い込み で は なく

myth and we're gonna find out how we can

actually be smarter with feelings by

tuning into all emotions as a resource 我々 を 最も 適切な 方向 へ と 導く ため の リソース である

to help you reach what's most important あらゆる 感情 に 注意 を 向けて いき ます

let's start with a basic definition of まず 根本 的な 定義

what is emotional literacy and then get 「 感情 リテラシー と は 何 か 」 から 始め

into why emotional literacy is important なぜ 感情 リテラシー が 重要な の か を 考えて み ましょう

what we're talking about is learning the

language of feelings and figuring out

what feelings actually mean

neurobiologically emotions are always 神経 生物 学 的に

present people sometimes say let's be 人々 は よく こう 言い ます

rational and leave emotions out of it

but actually that's completely

irrational when we look at the

neuroscience what we realize is that if

you try to leave emotions out of it 理性 から 感情 を 取り去ろう と する と

you're gonna be unconscious the only way 人 は 無意識 の 状態 と なる と いう こと です

we can actually deal with the complexity

of emotions is to pay attention to

what's really happening and how emotions

are a filter for everything we think and

do the definition of emotional literacy

is naming and understanding your

feelings we're talking about the ABCs of

emotions just like when you're learning

a language you start by recognizing the

letters and then you start putting those

letters together into words and then

sentences and pretty soon you're able to

read poems and books and then you're

able to write a great work of literature そうして やがて

and as we learn the basic emotions we 基本 的な 感情 を 学ぶ と

can use the feelings wheel as a guide to プルチックモデル を ガイド と して

figure out what emotions mean and how 感情 が 意味 する 内容 や

they combine and how the the meanings of 組 合わさ れて いる 仕組み を 理解 し

those are actually built into these

basic feelings the starting point is to 分かる ように なり ます

begin to identify that feelings are

something important to tune in and

notice your own facial expressions your

tone of voice 感情 が 常に 自分 自身 に 影響 を 与えて いる こと

notice that emotions are affecting you

all the time I notice that emotions are そして 自分 以外 の 人 に も 影響 を 与えて いる こと に

affecting other people all the time we 気づいて 下さい

need to become curious about feelings

we're becoming scientists 科学 者 の ように 、 自分 自身 を 観察 する のです

observing ourselves that's why we call

our program for schools self science

we're gonna learn how to study core part 自分 が 何者 である か を 知る ため の 方法 を 学び

of who we are and we're gonna get the

data of feelings by just beginning to

notice them more without considering

that they're good or bad or what we

should or shouldn't feel what I want you ただ 感情 に ついて

to practice is the attitude of the

scientist oh that's interesting so let's

get into a little bit of the では 、 少し だけ 神経 科学 の 世界 へ 入り

neuroscience of why emotional literacy

is so important when we name feelings

we're actually building a bridge between

the cognitive areas of our brain and the 自分 が 感じた 経験 と の 間 に

felt experience team under Lieberman at 橋 を 架ける 行為 を して い ます

UCLA looked at people in a functional

magnetic resonance imager and what they 人々 を 観察 し ました

did is they showed them a disturbing 彼ら は 人々 に 、 心 を かき乱す ような 絵 や

picture a video and got them upset and 動画 を 見せて 精神 的に 不安定に し

then they said name your feelings and as その後 で こう 言い ました

they were naming feelings what they saw

was the amygdala arousal that's the part

of your brain that's triggered by 偏 桃 体 は 脳 の 一部 で

threats the amygdala arousal went down 恐怖 に よって 刺激 を 受け ます

as the cortical or cognitive or language 大脳 皮質 や 認知 ・ 言語 活動 が 高まった 時 でした

activity went up so just naming feelings

began to reduce the intensity of the 反応 強度 が 下がり 始めた のです

reactivity that's why neuroscientist Dan

Siegel says name it to tame it as soon

as we start naming our feelings or 気持ち に 名前 を 付ける と すぐに

building this bridge between the felt 関連 する 領域 の 感情 経験 と 言語 センター 、 つまり

experience the affective domain and the

linguistics enters the wrinkly gray part

on the outside of our brains that's

emotional intelligence at work or これ が EQ の 働き です

bringing together the different parts of 私 たち は 脳 の 異なる 部分 を ひと つ に まとめ

our brain to make sense of what's 自分 の 周り で 起こって いる こと に 意味 を 見つけ

happening around us and that is gonna

lead us to make better decisions

sometimes people say well let's leave 人 は 時に こう 言い ます

emotions out of it and we'll make a

rational decision the problem is that's

just not rational

it's not how our brains work when we're 脳 は そんな 風 に できて い ませ ん

making decisions emotions tell us what's

important and what to pay attention to

if you look at somebody who's had a

brain injury they're still able to

recite facts and figures there's a

famous story of Phineas Gage who got a 頭 に 鉄 の パイプ が 突き刺さった

piece of metal pipe in his head the

emotion areas of his brain were damaged 彼 の 脳 の 感情 を 司る 領域 は 損傷 し ました が

but somehow he was still able to 彼 の 脳 は 事故 後 も 機能 し 続け ました

function he wasn't really able to make

decisions there's actually a ton of

research about traumatic brain injury 実際 に 外傷 性 の 脳 損傷 や 障害 を 負った 人

and people who have suffered challenges

or Hydro encephalitis and parts of their

brains are no longer functional and

what's intriguing about these tragic こうした 悲惨な 状況 に ついて 興味深い の は

circumstances is that while a lawyer

might still be able to recite case law

they don't know what's important and you

say okay you have all of this data but 実に 多く の データ が 頭 に 入って いる のに

which of these facts matters emotion is その うち の どれ が 重要 か が わから なく なる のです

what tells us pay attention to this so

it's with our rational brain that we can 理性 的な 脳 が あれば 項目 の リスト アップ は できて も

make the list but it's our emotional

brain that says this thing on the list

is worth paying attention to another 教えて くれる の は 、 私 たち の 感情 的な 脳 な のです

fascinating aspect of emotions is もう 一 つ 、 感情 が 素晴らしい の は

something called synesthesia which means 共感 覚 と 言わ れる もの の 存在 です

putting senses together それ は 、 いく つ か の 感覚 が 組み合わさ れた 状態 です

it's how metaphor works in our brain you これ は 、 脳 の 中 で

know sometimes we can name feelings with 私 たち は 、 感情 に 名前 を 付ける とき

emotion words like worried or sad or

excited but sometimes we express

emotions with a metaphor like it felt

like the sunshine on a cold day in

synesthesia research what we see is that

people have ways of communicating

emotions cross-culturally there was a 持って いる こと が 分かって い ます

famous study where they took these two

words something like and spork and

they they drew two pictures and one 2 枚 の 絵 を 描き ます

picture was all spikey on picture was 一方 は トゲ だらけ で

rounded smooth and they asked people もう 一方 は 丸くて 滑らかな もの と し

which one is and which one is そこ で こう 質問 を し ます

spork can you guess well the researchers

found across cultures that people

associated the spiky sounding word 人 が とがった 響き を 持つ " Spink " を

with the spiky picture well why would we トゲ の ある 絵 と 結びつける こと を 発見 し ました

do that it's this synesthesia working in なぜ こんな こと が 起こる のでしょう か

our brain and it's part of how we make

sense of language and symbols and what

we're seeing in the world around us in

that process of thinking by making こうした 思考 プロセス の 中 で

meaning metaphor helps us understand our 意味 を 持た せる こと に より

experiences and helps us navigate the

complexities of our lives and 乗り越える 手助け と なって いる のです

communicate our internal experiences メタファー は 自分 自身 の 経験 を

with one another so that we can work 人 に 伝え やすく し

together to solve problems so in the

pioneering work of Peter salome one of

our Weiser board members and Jack Mayer ジャック ・ メイヤー 博士 が 感情 に ついて 初めて 行った

when they were originally studying 先駆 的な 研究 で 使用 した ツール の 一 つ が

emotions one of the tools they used was

this concept of synesthesia and looking この 共感 覚 と いう コンセプト であり

at how different pictures of VOC 多様な 絵 が 感情 を どう 想起 さ せる か を

feelings and it turns out that while 観察 する もの でした 。 そして わかった こと は

there's some cross-cultural differences

there's a tremendous amount of

similarity these concepts are measurable

and and they're important I mean just

for example what if you had an architect たとえば 建築 家 に こう 言った と し ます

and you said design a building that

makes people feel inspired and and most

people walked into that building and

they felt lonely and sad well the

architect would have done her job wrong その 建築 家 の 仕事 は 失敗 です

emotions are consensual they're part of 感情 は 共感 を 生む もの だ から です

our social construct and as we as we

take in this architecture example we can

learn how people almost universally

respond to certain kinds of images and

shapes and sounds and colors and light

this is synesthesia at work and part of これ は 共感 覚 が 働いて いる こと 、 また

the emotional basis of our social 私 たち の 社会 を 構成 する 一部 である

construct now let's create an owner's

manual for your emotions and to do that

I'm going to show you how to use the マニュアル 作り に あたり お 見せ し たい の が

feelings wheel as a guide robert プルチックモデル 「 感情 の 輪 」 の 使い 方 です

plutchik was a scientist who studied

animal behavior and he was curious about

how animals express emotions and what he

saw is that in the animals that he

studied there were some basic emotions 動物 すべて に 存在 する

that existed in all of the animals and

those emotions were associated with

physiological behaviors for survival so

for example animals would eat something

yucky and they would spit it out and

they'd have this look on their face

that we call disgust or sometimes 私 たち が 嫌悪 感 、 と 呼ぶ 表情 を して い ます

animals would see an obstacle or another また 、 動物 が 通ろう と する 道 に

animal in their way and they would get

big and loud and and they'd start

growling and puffing up and that's

something we call anger he developed

over many years

this model of eight basic emotions 8 つ の 基本 的な 感情 の モデル を

linked to physiological signals of 生存 に 関する 生理 的な 信号 と 結びつけ ました

survival and because humans are animals

we have the same basic emotions

anticipation joy trust fear surprise

sadness anger and disgust now there are

a lot of different models of 感情 に は 多く の モデル が あり

emotions and different scientists have

created really interesting ways of

understanding emotions but I like blue

chicks model first of all because it's 私 は プルチック 博士 の モデル が 好きです

beautiful and it's just logical it makes 何より きれいで 、 そして ロジカル だ から です

sense because as we look at the

different emotions in this model that

actual model is an ice cream cone and as 実は モデル は アイスクリーム の コーン の 形 を して いて

we get up to the top of the ice cream アイスクリームコーン の 頂点 を 見る と

cone the different emotions are very

distinct from each other so we have はっきり と 異なる もの と なって い ます

these eight feelings that are these つまり この 8 つ の 感情 は

visceral automatic reactions and then as 本能 的な 自律 神経 の 反応 な のです

they become what researchers called more

cognitively saturated please start

thinking about them more and they start 私 たち は その 感情 に ついて さらに 考え

working in our bodies more we get these それ が 体 内 で 活発に 働き 始め

feeling states that are increasingly アイスクリームコーン の 端に 行く に つれて

blurry as we move towards the tip of the だんだん と ぼやけた 状態 と なって き ます

ice cream cone you can see that they

actually are much more subtle in color 実際 に 色合い も ずっと 曖昧に なって きて

ultimately getting to be almost the same 最後に は ほとんど 同じ 色 に なって い ます

at the very tip now there's a super

important clue there for our owner's

manual two emotions which is that when 特に 重要な 手がかり が あり ます

our emotions are very intense we tend to

be caught up in one loud one now as

you've seen in some of our other videos

about the neuroscience of emotions you 別の 動画 でも 紹介 して いる 通り

know we have multiple feelings at any 私 たち は 短 時間 でも 複数 の 感情 が 生まれ ます

given time these are chemical cascades

that are that are operating in different 私 たち の 脳 と 体 の 様々な 場所 で 働く 反応 です

parts of our brains and bodies but if we

have one loud one that we're really

paying attention to we're at the top of

the ice cream cone and we're not paying

attention to the complexity of the

different feelings that we're

experiencing that's not very emotionally

intelligent if we're gonna really use EQ を 真に 活用 しよう と する なら

the intelligence of our emotions we're

going to need to come down towards the

tip of the cone and be able to pay

attention to more than one feeling at a 注意 を 向け られる ように する 必要 が あり ます

time now when we take this ice cream さて 、 この アイスクリームコーン を 広げる と

cone and we unfold it you see this

really cool flower where we see these

eight petals representing eight basic

emotions and in the middle of each ring

you see the basic emotions those are the その 基本 的な 感情 が 示さ れて い ます

automatic physiological responses in これ が 自動 的な 生理 反応 です

every petal we can have more or less

intensity now in the graphic we see

three different feelings blue chick put

the feelings opposite each other on the

wheel because they have an opposite

physiological response

let's take trust and disgust disgust 信頼 と 嫌悪 感 、 を 考えて み ましょう

is that spitting it out kind of feeling

or rejecting were pushing things away

from us where Trust is when we're 一方 、 信頼 は 受け入れ 、 連帯 する とき の 感情 です

embracing and connecting there's an

opposite reaction and so their opposite 逆の 反応 である ため モデル でも 反対の 位置 に あり ます

on the wheel anger and fear is a

confusing one because many of us have

experienced that we often express anger

when we're actually feeling fear but if 実際 に 感じて いる の は 恐怖 だったり し ます

we really get down to the root of what's しかし 、 感情 の 中 に ある 根本 に 真に 到達 できれば

happening in our emotions and we can be

really accurate about it the fear and それ が 何 か に ついて も 正確に わかる ように なり ます

anger are very different from each other 恐怖 と 怒り は 大いに 違う もの です

anger is about breaking through an 怒り は 障害 を 乗り越える こと に 関する もの で

obstacle and fear is about a risk

they're completely different in their 生理 的 反応 と して は 全く 異質です

physiological reaction anger we get big

and loud and we move closer to a problem

and fear we get smaller and we were

treat and we shrink back to protect 退却 し 、 尻込み を して 守り に 入り ます

opposite physiological reaction that's 生理 学 的に 逆の 反応 であり

why their opposite on the wheel so this モデル 上 で は 逆の 位置 に あり ます

is true of all of the pairs and this

brings up a very intriguing point ここ から 非常に 興味深い こと が 提起 さ れ ます

what if our emotions don't exist by 私 たち の 感情 が 独立 して 存在 して いる ので は なく

themselves but they actually work in

harmony with our basic human needs if we 関連 して 発生 して いる と したら どう でしょう ？

start to look at it that way we can have そんな 風 に 考える と

a much more nuanced and subtle way of

understanding emotions and we move out

of this idea of judgment there are two

more key points one is the idea that さらに 2 つ の 重要な ポイント が あり ます

emotions will escalate or deescalate so

let's just take an example in that この 花 の 紫 の 部分 を 例 に 説明 して み ましょう

purple part of the flower somebody is at

work and they're feeling bored and the

stimulus continues and nothing changes 退屈 感 が 続き 、 状況 が 変化 し なければ

that boredom will escalate into disgust

and as that boredom escalates into

disgust

the person is going to become さらに やる 気 が 起き ず に 仕事 から 離れ

increasingly disengaged in the work that

they're doing and wanting to reject it

more and more now an emotionally

intelligent manager or an emotionally

intelligent employee or friend might

notice this and say hey this person これ に 気づいて こう 言う でしょう

looks really bored let's help them

engage a little bit more deeply and we

can flip over to the opposite side we さて これ を モデル の 反対 側 から

get that light green part of the model つまり 薄緑 色 の 部分 から 見て み ましょう

and somebody might start to feel like 誰 か が 認め られて いる と 感じて いる と し ます

sentence they marked either be giving up

on their expectations and accepting the

way things are

or even better they might start feeling あるいは より 良い 方法 と して

acceptance by others and fill in like 受容 さ れて いる こと を 感じ

hey this is my place and I belong here ここ は 私 の 居場所 で

and this this work is part of this この 仕事 は この コミュニティ の 一部 だ

community and then as that feeling と 感じ 始める かも しれ ませ ん

starts to escalate we begin to have

trust and this connectedness deepens and それ は 信頼 感 と なり 、 絆 が 深まり ます

if you're a manager that's what you

really want to have happen in the これ こそ が 職場 で 起こって ほしい と 願う 現象 です

workplace so we can see this emotional

literacy being important in our personal

lives but it's also critical in the

workplace and effective managers are

going to understand that emotions drive

people and people drive performance and

so we're going to need to tune into the だからこそ 私 たち は

language of emotions to make sense of

the logic of feelings to be able to use

these more effectively let's go deeper より 効果 的な 活用 を 目指して いる のです

into understanding the feelings wheel

and look at what's in between the petals 花びら の 間 に ある もの を 調べて み ましょう

what you can see here is the idea that

basic feelings combined now we only see 基本 感情 は お互いに 結びついて いる と いう こと です

a few examples on the chart but actually モデル で は いく つ か の 例 しか お 見せ でき ませ ん が

there are over 3,000 words for feelings 実際 に は 3000 を 超える 感情 を 表す 言葉 が

in the English language so we take a

feeling like anger anger anger anger たとえば 怒り に ついて は ...

agitated enraged anger rested furious agitated , enraged , furious , annoyed , fuming ,

annoyed anger fuming explosive grieved

vexed P banger anger there are all these

different feelings that we can make with

variations of anger and perhaps

combinations of other feelings so we 派生 的な 感情 です

take a feeling like anger which tells us 怒り を 感じて いる とき

that our way is blocked there's

something in the way of where we want to 何 か が 進み たい 道 を 阻んで いる のです

go and it feeling like disgust which

tells us that there's something wrong 何 か が おかしい こと を 教えて くれて い ます

and we combine those two things and we

get a feeling like contempt which makes

us angry about the rules that are being ルール 違反 に 対する 怒り を 感じ

violated and want to break through that

problem so every one of the basic

emotions has a simple meaning that we

can understand and we put together a

chart we'll put a link in the notes so

that you can go and get the chart to ぜひ その モデル を 入手 し

understand all of the eight basic ８ つ の 基本 感情 と その 根本 的な 意味 に ついて

emotions and they're essential meaning

and then you can start thinking about すると それ が どう 結びついて いる か に ついて

how they combined and like this paint 考える きっかけ と なり

palette or chemistry set you're able to

make every feeling that there is now

when we think about how to プルチックモデル の 活用 に ついて 考えて み ましょう

use the feelings wheel this is the key

thing you're having an emotional 今 、 あなた は ある 感情 を 経験 を して いる と し ます

experience first you pause and notice it

you identify the feeling and hopefully 経験 して いる 感情 を 特定 し

you can give it a word

maybe it's disappointment and then 例えば 「 失望 」 の ように

you're able to look at the flower and

say okay maybe there's a little bit of この モデル を 見て 、 言って み ましょう

anger there because there's something

that I wanted that I can't have the way

I wanted it and maybe there's a little 思った 通り に は なら な そうだ から

sadness because I am grieving that

something I care about is lost and and 無くなった こと を 嘆いて いる

maybe those two things anger and sadness そして この 二 つ

combined to make disappointment so we

have a whole feeling chart lots of

different feelings then they all have a

meaning and they all have a purpose and

they all have a physiological expression そして 身体 的な 表現 も 含ま れて い ました ね

and as we start to tune into this range

of feelings and we start to associate

them with different parts of the wheel

we start to make sense of all of our

complex and layered feelings

so a lot of things I like about food

chicks feeling wheel but it does

introduce this idea of feelings as

opposite to each other now as I said he 見事に 表現 して いる ところ が 素晴らしい です

constructed the model based on our プルチック 博士 は 感情 が 持つ 意味 で は なく

physiological reaction but not based on

the meaning of feelings as we start to

understand emotions in a more nuanced 感情 を より 奥深い 存在 と して

way it may be more useful instead of

thinking of opposites to think of 人間 の 基本 的な 欲求 の 補完 的な 面 だ と

complementary aspects of basic human

needs you think about the need to

achieve and sometimes we can't move

forward and we feel angry but sometimes

we do move forward and we feel excited

it's not that anger and excitement are

than opposites of each other 互いに 相対する 感情 で は あり ませ ん

anger and excitement are both

complimentary aspects of this need we いずれ も 基本 的 欲求 の 補完 的な 側面 な のです

feel a need to belong and sometimes we

feel lonely and sometimes we feel

connected

those aren't opposites of each other

they're actually both signals are both

messages about this need that we have 私 たち が 持つ 欲求 に 関する メッセージ であり

and what's important for us now what's 私 たち に とって 大切な もの な のです

important about this is that if we stop どう 大切 か と いう と

labeling some feelings as opposite of

other feelings we can also stop labeling

some feelings as positive and some

feelings as negative I mean everybody

talks about wanting to have more

positive feelings but what if all

feelings are positive but if all

feelings are data and they're part of もし 感情 が すべて データ で

the richness of our lives Rene Brown 私 達 の 人生 を 豊かに する ため の 一部分 だった と したら

says that when you numb one feeling you

numb them all if we turn down the volume

on our feelings maybe we're turning down

this message about what matters when we

feel big feelings it's because we're 大きな 感情 を 感じて いる とき

perceiving something important we're

perceiving a big opportunity we're 大きな 可能 性

perceiving a big threat and in either

case it has significance to us so what その いずれ も 、 私 たち に とって 重要な こと な のです

if we conceptualize emotions as signals もし 感情 を 、 重要な こと に ついて の 信号 と して

about what matters and that when we feel

something 何 か を 強く 感じた とき 、 こう 教えて くれて いる のです

only it's telling us hey this is

important to you pay attention get the

information learn more wake up and that 情報 を 集めて ！

is a much more vibrant way to live our

lives so it's not about positive

feelings or negative feelings it's about と いう こと で は なく 、 感情 と は

feelings that help us wake up and engage 私 たち が 目 を 覚まし 、 世界 と つながり 、 より 前進 して

with the world and move forward to

create the present and the future that

we really want so why does all this 手助け と なる もの な のです

matter why does it matter that we have

this definition of emotional literacy

and that we can use emotions as a guide 感情 を 上手に 活用 できる こと が 重要な のでしょう ？

it matters because it helps us live our

lives and lead and engage in the world

to be more of who we are meant to be to

be more of who we really are now let me より 自分 らしく なれる から です

tune into some neuroscience about this

when we have a feeling we're actually ある 感情 を 持つ とき

changing our brain chemistry we're

changing our nerve cells and research by 神経 細胞 を 変化 さ せて いる のです

Barbara Fredrickson found that we're

even changing our own DNA emotions shape 私 達 が DNA まで も 変化 さ せて いる こと を 発見 し ました

our perceptions of the world and they

shape us as you saw in one of our videos

about the neuroscience of emotions the

episode with broccoli when we have more ブロッコリー を 使った 例 で 紹介 して いる 通り

emotions hitting a particular cell we ある 特定 の 細胞 を 刺激 する 感情 が 多く なる と

actually develop more receptor sites その 神経 ホルモン に 合う

that match that neural hormone in other より 多く の 受容 体 が 発達 し ます

words we become more and more adapted to 言い換える と 、 私 たち は 自分 が 経験 する 感情 を

process the emotions that we're 処理 する ため の 適応 を 進める のです

experiencing we get good at whatever it

is that we do and that's true playing

tennis that's true playing the piano and

it's true playing our own emotions our

emotions our messages from us to us and 私 たち の 感情 は 自分 から 自分 へ の メッセージ です

as we listen to those emotions we change 感情 に 耳 を 傾ける こと で

our perceptions and we change our

readiness and ability to hear those

feelings there's some fantastic research

that shows that when we feel a

particular feeling it changes what we

perceive we notice things that match

that feeling State so when we're when

we're sad and grumpy and annoyed and we

walked down the street we noticed the

trash we noticed the broken window but

it's like that しかし ポール ・ サイモン の 歌 の ように

Paul Simon song we're walking down that

same street on the very same day but 同じ 日 に 、 同じ 通り を 歩いて いて も

we're in a different mood and we noticed 別の 気分 だ と

the flowers and we noticed the people

holding hands and we noticed the joy and

the possibilities our mood becomes a

filter for what we perceive and for what

we remember we tend to remember things

that match our current feeling state and

this allows us to have a persistent

emotional experience the chemicals of いつまでも 引きずる のです

emotion only lasts for about six seconds

but our feelings and moods can last for 気持ち や 気分 は ずっと 長く 残り ます

much longer this is important for our

survival because often we're in

situations where there's not just one 生存 上 、 一 つ の こと だけ に 注意 を 払う ので は なく

thing to pay attention to but there

multiple opportunities or multiple

threats that we need to tune into so we 意識 を 向け なくて は なら ない 状況 が 多い から です

have this ability to extend the

information window of the feeling over 感情 を 受け入れる 情報 窓口 を 広げる 力 を 身 に 付け

time and we reinforce that feeling and

we become more and more attune to it

that's fantastic except it might cause

us to miss other information because 他の 感情 は 無視 して しまう ため

when we focus on one thing 他の 情報 が 入って こ なく なる 可能 性 が あり ます

we ignore the others so we need to

become more agile we need to become more

able to tune in to the multiple messages

and as we are able to look around and

notice all of these signals were able to

be more awake in the world we're able to もっと 目覚める こと が でき ます

listen to these messages from us to us

about what really matters and get the

energy to move forward to create what

we're really looking for in our lives hi

I'm Josh Friedman thanks for watching if こんにちは 、 ジョシュア ・ フリードマン です

you like this video please share it like この ビデオ に 興味 を 持って いただいた 人 は

it subscribe comment that really helps コメント や チャンネル 登録 を お 願い し ます

us with our work to bring emotional

intelligence to everyone in the world

these are skills that are really needed

in the world

and we need you to help us help others