Hello, How do I follow the rest of the phrases

Hello, How do I follow the rest of the phrases in the recording? I hear the first Good Morning Zaoshang Hao and now I am searching for meanings of the rest of what is spoken. Do you have further instructions for this self-study? Clicking on the characters for more words leaves me confused. If I don’t know what I’m hearing I can’t learn. I need to see it as they say it. Maybe you can explain your study method for me.