Lessons
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Emotional Intelligence
How do you CHANGE your PATTERNS? Recognize patterns and the BRAIN SCIENCE of emotions | episode 01
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Emotional Intelligence
How to STOP and think before REACTING? Learn how to Navigate your Emotions | episode 02
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Emotional Intelligence
ABC of Emotions: How to use the FEELINGS WHEEL to develop Emotional Literacy 🎨| episode 03
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Emotional Intelligence
Understanding differences between EMOTIONS FEELINGS and MOODS | episode 04
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Emotional Intelligence
How to stop feeling anxious about anxiety | episode 05
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Emotional Intelligence
ANGRY about EVERYTHING | Why am I so angry all the time?
