image

Tony Robbins Podcast, Tony's Top 3 Biohacks | Tony Robbins Podcast

one of the most frustrating things about

weight loss is that we worked so hard to

lose a few pounds only to gain the

weight right back

it's the reason so many of us resort to

hacks and hop on board so many different

trends because we just want to make the

weight loss permanent even Tony Robbins

himself enjoyed the same battle losing

the weight only to get it right back

that's why he knew he had to change the

way food made him feel to mentally

conditioned himself so his relationship

with food would be beneficial he wanted

real lasting change so he created the

body you deserve with this program Tony

was able to shed 30 pounds in just 38

days and gain an entirely new mindset

that keeps him motivated even today the

body you deserve is designed around a

10-day process in which Tony and dr.

nate booth help you train your body to

burn fat even if you've spent years

struggling to create healthy patterns

for yourself you'll learn exactly what

it takes to make healthy choices on a

daily basis once and for all and after

10 days you'll begin to see and feel a

remarkable difference in your physical

and mental well-being as your body sheds

off those unwanted pounds achieve the

health and fitness results you've always

wanted with this risk-free opportunity

go to Tony Robbins comm slash body and

enter promo code podcast to get 20% off

this product checkout offer good until

September 30th 2017

[Music]

welcome to the Tony Robbins podcast in

this episode works flooring the next

level of recovery techniques that have

rapidly beginning popularity across the

country things like whole body

cryotherapy photobiomodulation and

dynamic sequential compression now you

might think these treatments are

reserved for professional athletes or

celebrities after all they have access

to the latest and greatest when it comes

to a performance conditioning but more

and more people are starting to make

these treatments part of their routines

and it's plain to see why

cryotherapy has been linked to increase

blood circulation an enhanced immune

system decreased fatigue accelerated

injury recovery improved sleep patterns

and even an elevated sense of cognitive

abilities and photo modulation has

proved incredibly effective at relieving

information and chronic pain dynamic

sequential compression is known to

relieve muscle aches boost circulation

prevent future injuries and reduce

recovery time all of these benefits can

propel anyone to the next level which is

why Tony Robbins has become such a

raving fan of them

Tony recently sat down with Merck

Murdock managing partner of cryo USA to

discuss just why cryotherapy has become

such an integral strategy for his own

recovery and what other cutting-edge

technology is helping him stay in peak

condition take a listen

[Music]

so Tony thanks for taking the time to

talk to us today pretty good yep you too

as well we're we're here and obviously

really relaxed nice beautiful setting

it's probably a good break for you it's

a very good break for me I needed it I

don't think most people have any idea or

any concept of how much time you spend

on the road and in traveling and doing

your events what does it look like for a

normal year for you out of 365 days how

much time we spend on the road I go to

13 countries to 15 countries every year

I see about 200 200 2000 people a year

so about every three to four days I'm

gonna train a plane a helicopter or on

stage somewhere in the world but I love

what I got to do but the demands are

extremely high to say at least so I have

to take care of my body because you know

most people won't sit for a three-hour

movie that somebody spent 300 million

dollars to make using all the special

effects and so forth and it's just me

you can leave at any moment you want to

get a refund nobody

we have 10,000 people at a time that we

hold for 50 hours so to do that as an

enormous energy if I was just standing

there speaking everybody you know will

be burn out and they're not just sitting

there we're its movement the first day

alone of the unleash power within the

first weekend that I usually do for

people

I wear a Fitbit and I do 17 to 19 miles

just running jumping come in the back

you know taking care of a stadium at

once right now I'm gonna just stand on

the stage and talk I kind of do an

ultramarathon each one of those weekends

and so I've got to be able to not only

prepared for that when I come in and be

in shape but I've also got to be able to

recover because two three days later up

and I got to jump back on a plane and

fly somewhere else and be ready to rock

and roll again but just the kind of wear

and tear on your body what does that

look like for you and when you come down

from an event and what is what does that

look like as far as what it does to you

physically mentally spiritually all

those things well you can imagine the

amount of lactic acid that's that builds

up in your body and just the pure wear

and tear the clapping the jumping the

you know the intensity that I do so

there's an enormous minute lactic acids

got to get on my body there's an

enormous amount of inflammation that's

got to get out of my body so you know

when I was in football you iced yourself

and that's what I used to do for years

but it's so brutal 20 minutes on 20

minutes off you know you get your body

locking up on you and so forth and and

so when I found cryotherapy it changed

the game completely because to go in in

three minutes and literally feel

completely rejuvenated and feel like 90

percent I don't know if it's all of it

but at least 80 90 percent of that

inflammation is out of my body and I can

go from literally at the end where

everything's are locking up and so forth

to just back to being like a kid again

it's unbelievable so I have them at all

my homes and then on the road I you know

I arranged to have one that we take a

portable unit that's there and I found

it to be one of the most valuable tools

and all the athletes that I coach most

of them today I've already heard about

are using if their teams are but the

ones that aren't I turn them on to it

because it completely it rejuvenates you

at a level that I can't imagine and it

also it also just feels good physically

and psychologically as well it shifts

your brain it shifts your body all at

one time I can't say enough about it

where else and you know two and a half

three minutes can you see that big an

impact you know what I've learned is is

you're kind of on the cutting edge of so

many things

but one of the things from the cutting

edge the we talk here and talk you know

in other conversations is just recovery

in general and you kind of already where

most people are now just waking up to

hearing about these things and are going

that direction but you've been there for

a long time so we talked about

cryotherapy and then one of the other

things that we've connected on is Norma

Tec compression therapy yes well I kind

of use these you know I don't just use

one device I use a series of things to

maximize the performance of my body but

also like you said most importantly also

is the recovery you know recovery you're

not gonna perform but the future worth

of damage so the norm attack I like to

do just because it looks weird your arms

are out like this you look like spaceman

but really we all know the lymph system

you know they used to say the lymph

system doesn't have a pump but we all

know movement is the biggest pump of the

lymph system and to be able to to

systematically move that lymph in your

system which is the sewage system of the

body to get out the waste to get up the

lactic acid and so forth it's wonderful

to put new things in but if you look at

the poison out it's like taking a gas

tank and you know you throw a mine event

man we're gonna throw the best fuel on

top of that if you don't get the mud out

if you get the dirt out you know fuels

not gonna work properly so I'm really

big on making sure that the body gets

cleansed and detoxed and strengthened

but you gotta cleanse and detox first I

find that to be really a simple easy way

to do it and you know my wife teasing me

mercilessly because I look like this

crazy man what I'm doing it but I love

it and I'll just flip on the news or

flip on something on the background or

some audio whatever and just space out

for that short time but you feel a

gigantic difference anyone who's an

athlete the combination of doing that

and then the cryotherapy to me or vice

versa sometimes the reverse order is

really really valuable so let's let's

talk a little bit about light it's kind

of the newest thing we've started

working together on yes you've got the

Nova Thor full body light bed in some of

your homes and then you've got the LX to

which you travel with would you know

it's more of a portable handheld system

talk a little bit about what you've seen

with red and infrared light kind of how

that's added to your recovery regimen

what you've seen with that well I

believe in trying everything and using

your body as a tool to know what's

really real but I also love seeing

something that is scientifically proven

there's 135 hundred studies on the light

and the laser and what the impact of

that can be so I found you know the bed

is fantastic and as you said I've got in

a couple of my homes I take the portable

laser because I'm traveling so much and

I found that to be invaluable

you know I'm jumping or leaping or

someone comes up jumps on the stage by

accident and tries to hug me or grab me

the craziest stuff that can happen and

it's very easy to get injured or get

torqued and my body working guys they

come and use that laser and when nothing

else works that thing will open up and

it's so simple happen so quickly the

first time you guys came to the house I

was really in pain my shoulder and neck

were all bound up and one of my pecs was

grabbed in and anyway the bottom why is

it open it all up in about ten minutes

so that's why I said listen if it can

proves that result that quickly I

haven't seen anything else do that that

laser lights truly extraordinary so I

find the three of these you know working

together the cryotherapy to take out you

know the waste products and to really

bring the inflammation down the laser

specifically for spots to open it up and

to heal the body you know the ongoing

basis the real simple is like doing a

lying down in a in a we call it a Sun

bed or you know a tanning bed it's

really simple it's ten minutes it's you



Want to learn a language?


Learn from this text and thousands like it on LingQ.

  • A vast library of audio lessons, all with matching text
  • Revolutionary learning tools
  • A global, interactive learning community.

Language learning online @ LingQ

one of the most frustrating things about

weight loss is that we worked so hard to

lose a few pounds only to gain the

weight right back

it's the reason so many of us resort to

hacks and hop on board so many different

trends because we just want to make the

weight loss permanent even Tony Robbins

himself enjoyed the same battle losing

the weight only to get it right back

that's why he knew he had to change the

way food made him feel to mentally

conditioned himself so his relationship

with food would be beneficial he wanted

real lasting change so he created the

body you deserve with this program Tony

was able to shed 30 pounds in just 38

days and gain an entirely new mindset

that keeps him motivated even today the

body you deserve is designed around a

10-day process in which Tony and dr.

nate booth help you train your body to

burn fat even if you've spent years

struggling to create healthy patterns

for yourself you'll learn exactly what

it takes to make healthy choices on a

daily basis once and for all and after

10 days you'll begin to see and feel a

remarkable difference in your physical

and mental well-being as your body sheds

off those unwanted pounds achieve the

health and fitness results you've always

wanted with this risk-free opportunity

go to Tony Robbins comm slash body and

enter promo code podcast to get 20% off

this product checkout offer good until

September 30th 2017

[Music]

welcome to the Tony Robbins podcast in

this episode works flooring the next

level of recovery techniques that have

rapidly beginning popularity across the

country things like whole body

cryotherapy photobiomodulation and

dynamic sequential compression now you

might think these treatments are

reserved for professional athletes or

celebrities after all they have access

to the latest and greatest when it comes

to a performance conditioning but more

and more people are starting to make

these treatments part of their routines

and it's plain to see why

cryotherapy has been linked to increase

blood circulation an enhanced immune

system decreased fatigue accelerated

injury recovery improved sleep patterns

and even an elevated sense of cognitive

abilities and photo modulation has

proved incredibly effective at relieving

information and chronic pain dynamic

sequential compression is known to

relieve muscle aches boost circulation

prevent future injuries and reduce

recovery time all of these benefits can

propel anyone to the next level which is

why Tony Robbins has become such a

raving fan of them

Tony recently sat down with Merck

Murdock managing partner of cryo USA to

discuss just why cryotherapy has become

such an integral strategy for his own

recovery and what other cutting-edge

technology is helping him stay in peak

condition take a listen

[Music]

so Tony thanks for taking the time to

talk to us today pretty good yep you too

as well we're we're here and obviously

really relaxed nice beautiful setting

it's probably a good break for you it's

a very good break for me I needed it I

don't think most people have any idea or

any concept of how much time you spend

on the road and in traveling and doing

your events what does it look like for a

normal year for you out of 365 days how

much time we spend on the road I go to

13 countries to 15 countries every year

I see about 200 200 2000 people a year

so about every three to four days I'm

gonna train a plane a helicopter or on

stage somewhere in the world but I love

what I got to do but the demands are

extremely high to say at least so I have

to take care of my body because you know

most people won't sit for a three-hour

movie that somebody spent 300 million

dollars to make using all the special

effects and so forth and it's just me

you can leave at any moment you want to

get a refund nobody

we have 10,000 people at a time that we

hold for 50 hours so to do that as an

enormous energy if I was just standing

there speaking everybody you know will

be burn out and they're not just sitting

there we're its movement the first day

alone of the unleash power within the

first weekend that I usually do for

people

I wear a Fitbit and I do 17 to 19 miles

just running jumping come in the back

you know taking care of a stadium at

once right now I'm gonna just stand on

the stage and talk I kind of do an

ultramarathon each one of those weekends

and so I've got to be able to not only

prepared for that when I come in and be

in shape but I've also got to be able to

recover because two three days later up

and I got to jump back on a plane and

fly somewhere else and be ready to rock

and roll again but just the kind of wear

and tear on your body what does that

look like for you and when you come down

from an event and what is what does that

look like as far as what it does to you

physically mentally spiritually all

those things well you can imagine the

amount of lactic acid that's that builds

up in your body and just the pure wear

and tear the clapping the jumping the

you know the intensity that I do so

there's an enormous minute lactic acids

got to get on my body there's an

enormous amount of inflammation that's

got to get out of my body so you know

when I was in football you iced yourself

and that's what I used to do for years

but it's so brutal 20 minutes on 20

minutes off you know you get your body

locking up on you and so forth and and

so when I found cryotherapy it changed

the game completely because to go in in

three minutes and literally feel

completely rejuvenated and feel like 90

percent I don't know if it's all of it

but at least 80 90 percent of that

inflammation is out of my body and I can

go from literally at the end where

everything's are locking up and so forth

to just back to being like a kid again

it's unbelievable so I have them at all

my homes and then on the road I you know

I arranged to have one that we take a

portable unit that's there and I found

it to be one of the most valuable tools

and all the athletes that I coach most

of them today I've already heard about

are using if their teams are but the

ones that aren't I turn them on to it

because it completely it rejuvenates you

at a level that I can't imagine and it

also it also just feels good physically

and psychologically as well it shifts

your brain it shifts your body all at

one time I can't say enough about it

where else and you know two and a half

three minutes can you see that big an

impact you know what I've learned is is

you're kind of on the cutting edge of so

many things

but one of the things from the cutting

edge the we talk here and talk you know

in other conversations is just recovery

in general and you kind of already where

most people are now just waking up to

hearing about these things and are going

that direction but you've been there for

a long time so we talked about

cryotherapy and then one of the other

things that we've connected on is Norma

Tec compression therapy yes well I kind

of use these you know I don't just use

one device I use a series of things to

maximize the performance of my body but

also like you said most importantly also

is the recovery you know recovery you're

not gonna perform but the future worth

of damage so the norm attack I like to

do just because it looks weird your arms

are out like this you look like spaceman

but really we all know the lymph system

you know they used to say the lymph

system doesn't have a pump but we all

know movement is the biggest pump of the

lymph system and to be able to to

systematically move that lymph in your

system which is the sewage system of the

body to get out the waste to get up the

lactic acid and so forth it's wonderful

to put new things in but if you look at

the poison out it's like taking a gas

tank and you know you throw a mine event

man we're gonna throw the best fuel on

top of that if you don't get the mud out

if you get the dirt out you know fuels

not gonna work properly so I'm really

big on making sure that the body gets

cleansed and detoxed and strengthened

but you gotta cleanse and detox first I

find that to be really a simple easy way

to do it and you know my wife teasing me

mercilessly because I look like this

crazy man what I'm doing it but I love

it and I'll just flip on the news or

flip on something on the background or

some audio whatever and just space out

for that short time but you feel a

gigantic difference anyone who's an

athlete the combination of doing that

and then the cryotherapy to me or vice

versa sometimes the reverse order is

really really valuable so let's let's

talk a little bit about light it's kind

of the newest thing we've started

working together on yes you've got the

Nova Thor full body light bed in some of

your homes and then you've got the LX to

which you travel with would you know

it's more of a portable handheld system

talk a little bit about what you've seen

with red and infrared light kind of how

that's added to your recovery regimen

what you've seen with that well I

believe in trying everything and using

your body as a tool to know what's

really real but I also love seeing

something that is scientifically proven

there's 135 hundred studies on the light

and the laser and what the impact of

that can be so I found you know the bed

is fantastic and as you said I've got in

a couple of my homes I take the portable

laser because I'm traveling so much and

I found that to be invaluable

you know I'm jumping or leaping or

someone comes up jumps on the stage by

accident and tries to hug me or grab me

the craziest stuff that can happen and

it's very easy to get injured or get

torqued and my body working guys they

come and use that laser and when nothing

else works that thing will open up and

it's so simple happen so quickly the

first time you guys came to the house I

was really in pain my shoulder and neck

were all bound up and one of my pecs was

grabbed in and anyway the bottom why is

it open it all up in about ten minutes

so that's why I said listen if it can

proves that result that quickly I

haven't seen anything else do that that

laser lights truly extraordinary so I

find the three of these you know working

together the cryotherapy to take out you

know the waste products and to really

bring the inflammation down the laser

specifically for spots to open it up and

to heal the body you know the ongoing

basis the real simple is like doing a

lying down in a in a we call it a Sun

bed or you know a tanning bed it's

really simple it's ten minutes it's you


×

We use cookies to help make LingQ better. By visiting the site, you agree to our cookie policy.