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4000 Essential English Words 1 (2nd edition), Eat healthy!

Eat healthy!

It is important to eat healthy food. There are five main healthy food groups. They are grains, fruits, vegetables, protein, and dairy. A food pyramid can show you how much of each group you should eat.

Many different kinds of food are necessary for a balanced diet. You need to eat grains such as rice, wheat, and several types of bread. Fruits and vegetables are also important. Fruits such as bananas are good for you. Others, such as oranges and kiwis, contain a lot of vitamin C. Vegetables are an important part of a daily diet. They are extremely healthy and can be eaten in many ways. Salads with raw vegetables such as spinach and carrots are common, but you can also cook vegetables in many different ways. Soups are another easy way to get vegetables into your diet. Protein is an important food group, too. Meats such as beef and chicken are well-known forms of protein. Tofu, beans, eggs, and nuts also contain high amounts of protein. You should also eat dairy products such as cheese, yogurt, and milk as well. A healthy diet includes drinking lots of water instead of sugary drinks such as soda and juice.

While sweets may not be considered healthy foods, they are fine if you don't eat too many. Chocolate and cake are well-loved sweets commonly found at restaurants and grocery stores. They are often served at special events such as birthday parties and weddings.

At restaurants, you can ask the waiters to tell you which ingredients are included in different dishes. At home, you can always find healthy and delicious recipes in cookbooks or on the internet.

Eating healthy food is great for your health!


Eat healthy! ¡Come sano!

It is important to eat healthy food. Es importante comer alimentos saludables. 健康的な食事をすることが重要です。 There are five main healthy food groups. Hay cinco grupos principales de alimentos saludables. 5つの主要な健康食品グループがあります。 They are grains, fruits, vegetables, protein, and dairy. Son cereales, frutas, verduras, proteínas y productos lácteos. それらは穀物、果物、野菜、タンパク質、そして乳製品です。 A food pyramid can show you how much of each group you should eat. Una pirámide alimenticia puede mostrarle cuánto debe comer de cada grupo. 食品ピラミッドは、各グループのどれだけを食べるべきかを示すことができます。

Many different kinds of food are necessary for a balanced diet. Muchos tipos diferentes de alimentos son necesarios para una dieta equilibrada. バランスの取れた食事には、さまざまな種類の食品が必要です。 You need to eat grains such as rice, wheat, and several types of bread. Necesita comer granos como arroz, trigo y varios tipos de pan. 米、小麦、数種類のパンなどの穀物を食べる必要があります。 Fruits and vegetables are also important. Las frutas y verduras también son importantes. 果物や野菜も重要です。 Fruits such as bananas are good for you. Las frutas como los plátanos son buenas para ti. Others, such as oranges and kiwis, contain a lot of vitamin C. Vegetables are an important part of a daily diet. Otros, como las naranjas y los kiwis, contienen mucha vitamina C. Las verduras son una parte importante de la dieta diaria. オレンジやキウイなどの他のものには、多くのビタミンCが含まれています。野菜は毎日の食事の重要な部分です。 They are extremely healthy and can be eaten in many ways. Son extremadamente saludables y se pueden comer de muchas maneras. 彼らは非常に健康的であり、多くの方法で食べることができます。 Salads with raw vegetables such as spinach and carrots are common, but you can also cook vegetables in many different ways. Las ensaladas con verduras crudas como las espinacas y las zanahorias son comunes, pero también puedes cocinar las verduras de muchas maneras diferentes. ほうれん草やにんじんなどの生野菜のサラダが一般的ですが、さまざまな方法で野菜を調理することもできます。 Soups are another easy way to get vegetables into your diet. スープは野菜を食事に取り入れるためのもう1つの簡単な方法です。 Protein is an important food group, too. タンパク質も重要な食品グループです。 Meats such as beef and chicken are well-known forms of protein. 牛肉や鶏肉などの肉は、よく知られているタンパク質の形態です。 Tofu, beans, eggs, and nuts also contain high amounts of protein. You should also eat dairy products such as cheese, yogurt, and milk as well. チーズ、ヨーグルト、ミルクなどの乳製品も食べる必要があります。 A healthy diet includes drinking lots of water instead of sugary drinks such as soda and juice. 健康的な食事には、ソーダやジュースなどの甘い飲み物の代わりにたくさんの水を飲むことが含まれます。

While sweets may not be considered healthy foods, they are fine if you don't eat too many. Chocolate and cake are well-loved sweets commonly found at restaurants and grocery stores. チョコレートやケーキは、レストランや食料品店でよく見られる人気のスイーツです。 They are often served at special events such as birthday parties and weddings.

At restaurants, you can ask the waiters to tell you which ingredients are included in different dishes. レストランでは、ウェイターにさまざまな料理に含まれている材料を教えてもらうことができます。 At home, you can always find healthy and delicious recipes in cookbooks or on the internet.

Eating healthy food is great for your health! 健康的な食事はあなたの健康に最適です!