Sta op

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sta op

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Not sure what your question is, but the verb is opstaan = to get up (out of bed)

Mike! Opstaan! Mike! Get up!

Mike staat elke ochtend om 6 uur op. Mike gets up every morning at 6:00 a.m.

Ik sta elke ochtend om 6 uur op. I get up every morning at 6:00 a.m.

conjugation: woordenlijst